Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Broccoli Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 heads (1,216g)
    broccoli
    1 cup (246g)
    ricotta cheese
    2 (100g)
    eggs
    1 (110g)
    onions
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.3 1.2 0.7 0.0 0.0 n/a 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.3 1.6 0.8 0.1 0.1 n/a 0.5 5 1
    Ash (g) 10.6 2.5 1.1 0.4 0.1 n/a 2.2 17 4
    Aspartic acid (g) 4.0 2.4 1.3 0.1 0.1 n/a 0.9 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 571.5 509.2 56.0 25.3 2.4 n/a 407.4 1,572 393
    Calories 413.4 428.0 143.0 44.0 10.3 n/a 227.7 1,266 317
    Calories (kj) 1,714.6 1,790.9 599.0 182.6 43.0 n/a 951.5 5,281 1,320
    Carbohydrates (g) 80.7 7.5 0.7 10.3 2.3 n/a 0.7 102 26
    Cholesterol (mg) 0.0 125.5 372.0 0.0 0.0 n/a 59.3 557 139
    Copper (mg) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.3 0.2 0.3 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 31.6 0.0 0.0 1.9 0.3 n/a 0.0 34 8
    Folate (mcg) 766.1 29.5 47.0 20.9 1.5 n/a 10.2 875 219
    Folate, DFE (mcg) 766.1 29.5 47.0 20.9 1.5 n/a 10.2 875 219
    Folate, food (mcg) 766.1 29.5 47.0 20.9 1.5 n/a 10.2 875 219
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 8.3 n/a 0.0 1.4 0.0 n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.0 n/a 0.4 2.2 0.0 n/a n/a 8 2
    Glutamic acid (g) 6.6 6.0 1.7 0.3 0.1 n/a 3.4 18 5
    Glycine (g) 1.1 0.7 0.4 0.0 0.0 n/a 0.2 3 1
    Histidine (g) 0.7 1.1 0.3 0.0 0.0 n/a 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.9 0.9 1.8 0.2 0.2 n/a 0.4 12 3
    Isoleucine (g) 1.0 1.4 0.7 0.0 0.0 n/a 0.9 4 1
    Lactose (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.1 3 1
    Leucine (g) 1.6 3.0 1.1 0.0 0.0 n/a 1.3 7 2
    Lysine (g) 1.6 3.3 0.9 0.0 0.0 n/a 1.2 7 2
    Magnesium (mg) 255.4 27.1 12.0 11.0 2.4 n/a 15.8 324 81
    Maltose (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.1 3 1
    Manganese (mg) 2.6 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Methionine (g) 0.5 0.7 0.4 0.0 0.0 n/a 0.4 2 0
    Monounsaturated Fat (g) 0.1 8.9 3.7 0.0 0.0 n/a 5.3 18 5
    Niacin (mg) 7.8 0.3 0.1 0.1 0.0 n/a 0.0 8 2
    Pantothenic acid (mg) 7.0 0.5 1.5 0.1 0.0 n/a 0.2 9 2
    Phenylalanine (g) 1.4 1.4 0.7 0.0 0.0 n/a 0.7 4 1
    Phosphorus (mg) 802.6 388.7 198.0 31.9 12.8 n/a 289.3 1,723 431
    Phytosterols n/a n/a n/a 16.5 0.2 n/a n/a 17 4
    Polyunsaturated Fat (g) 0.5 0.9 1.9 0.0 0.0 n/a 0.5 4 1
    Potassium (mg) 3,842.6 258.3 138.0 160.6 37.0 n/a 55.4 4,492 1,123
    Proline (g) 1.3 2.6 0.5 0.0 0.0 n/a 1.6 6 2
    Protein (g) 34.3 27.7 12.6 1.2 0.5 n/a 14.1 90 23
    Retinol (mcg) 0.0 287.8 160.0 0.0 0.0 n/a 145.8 594 148
    Riboflavin (mg) 1.4 0.5 0.5 0.0 0.0 n/a 0.2 3 1
    Saturated Fat (g) 0.5 20.4 3.1 0.0 0.0 n/a 11.9 36 9
    Selenium (mcg) 30.4 35.7 30.7 0.6 0.7 n/a 7.9 106 26
    Serine (g) 1.5 1.4 1.0 0.0 0.0 n/a 0.8 5 1
    Sodium (mg) 401.3 206.6 142.0 4.4 1.9 n/a 350.9 1,107 277
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a 0.0 1.1 0.1 n/a 0.1 3 1
    Sugar (g) 20.7 0.7 0.4 4.7 0.1 n/a 0.3 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 1.1 1.3 0.6 0.0 0.0 n/a 0.5 3 1
    Tocopherol, alpha (mg) 9.5 0.3 1.1 0.0 0.0 n/a 0.2 11 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.1 n/a 0.5 0.0 0.0 n/a 0.0 3 1
    Total Fat (g) 4.5 31.9 9.5 0.1 0.0 n/a 18.7 65 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.3 0.2 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.6 1.4 0.5 0.0 0.0 n/a 0.7 3 1
    Valine (g) 1.5 1.7 0.9 0.0 0.0 n/a 0.9 5 1
    Vitamin A, IU (IU) 7,575.7 1,094.7 540.0 2.2 0.0 n/a 566.1 9,779 2,445
    Vitamin A, RAE (mcg) 377.0 295.2 160.0 0.0 0.0 n/a 149.7 982 245
    Vitamin B-12 (mcg) 0.0 0.8 0.9 0.0 0.0 n/a 0.5 2 1
    Vitamin B-6 (mg) 2.1 0.1 0.2 0.1 0.1 n/a 0.0 3 1
    Vitamin C (mg) 1,084.7 0.0 0.0 8.1 0.0 n/a 0.0 1,093 273
    Vitamin D (IU) 0.0 24.6 82.0 0.0 0.0 n/a 13.6 120 30
    Water (g) 1,085.9 176.4 76.2 98.0 0.2 n/a 20.8 1,457 364
    Zinc (mg) 5.0 2.9 1.3 0.2 0.1 n/a 1.8 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Broccoli Bake.


    Over 475,000 Recipes

    Food.com Network of Sites