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Nutritional Facts: Easy Broccoli Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,216g)
broccoli
1 cup (246g)
ricotta cheese
2 (100g)
eggs
1 (110g)
onions
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt and pepper
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 1.3 1.2 0.7 0.0 0.0 n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.3 1.6 0.8 0.1 0.1 n/a 0.5 5 1
Ash (g) 10.6 2.5 1.1 0.4 0.1 n/a 2.2 17 4
Aspartic acid (g) 4.0 2.4 1.3 0.1 0.1 n/a 0.9 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 571.5 509.2 56.0 25.3 2.4 n/a 407.4 1,572 393
Calories 413.4 428.0 143.0 44.0 10.3 n/a 227.7 1,266 317
Calories (kj) 1,714.6 1,790.9 599.0 182.6 43.0 n/a 951.5 5,281 1,320
Carbohydrates (g) 80.7 7.5 0.7 10.3 2.3 n/a 0.7 102 26
Cholesterol (mg) 0.0 125.5 372.0 0.0 0.0 n/a 59.3 557 139
Copper (mg) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.2 0.3 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 31.6 0.0 0.0 1.9 0.3 n/a 0.0 34 8
Folate (mcg) 766.1 29.5 47.0 20.9 1.5 n/a 10.2 875 219
Folate, DFE (mcg) 766.1 29.5 47.0 20.9 1.5 n/a 10.2 875 219
Folate, food (mcg) 766.1 29.5 47.0 20.9 1.5 n/a 10.2 875 219
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.3 n/a 0.0 1.4 0.0 n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.0 n/a 0.4 2.2 0.0 n/a n/a 8 2
Glutamic acid (g) 6.6 6.0 1.7 0.3 0.1 n/a 3.4 18 5
Glycine (g) 1.1 0.7 0.4 0.0 0.0 n/a 0.2 3 1
Histidine (g) 0.7 1.1 0.3 0.0 0.0 n/a 0.5 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.9 0.9 1.8 0.2 0.2 n/a 0.4 12 3
Isoleucine (g) 1.0 1.4 0.7 0.0 0.0 n/a 0.9 4 1
Lactose (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Leucine (g) 1.6 3.0 1.1 0.0 0.0 n/a 1.3 7 2
Lysine (g) 1.6 3.3 0.9 0.0 0.0 n/a 1.2 7 2
Magnesium (mg) 255.4 27.1 12.0 11.0 2.4 n/a 15.8 324 81
Maltose (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Manganese (mg) 2.6 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Methionine (g) 0.5 0.7 0.4 0.0 0.0 n/a 0.4 2 0
Monounsaturated Fat (g) 0.1 8.9 3.7 0.0 0.0 n/a 5.3 18 5
Niacin (mg) 7.8 0.3 0.1 0.1 0.0 n/a 0.0 8 2
Pantothenic acid (mg) 7.0 0.5 1.5 0.1 0.0 n/a 0.2 9 2
Phenylalanine (g) 1.4 1.4 0.7 0.0 0.0 n/a 0.7 4 1
Phosphorus (mg) 802.6 388.7 198.0 31.9 12.8 n/a 289.3 1,723 431
Phytosterols n/a n/a n/a 16.5 0.2 n/a n/a 17 4
Polyunsaturated Fat (g) 0.5 0.9 1.9 0.0 0.0 n/a 0.5 4 1
Potassium (mg) 3,842.6 258.3 138.0 160.6 37.0 n/a 55.4 4,492 1,123
Proline (g) 1.3 2.6 0.5 0.0 0.0 n/a 1.6 6 2
Protein (g) 34.3 27.7 12.6 1.2 0.5 n/a 14.1 90 23
Retinol (mcg) 0.0 287.8 160.0 0.0 0.0 n/a 145.8 594 148
Riboflavin (mg) 1.4 0.5 0.5 0.0 0.0 n/a 0.2 3 1
Saturated Fat (g) 0.5 20.4 3.1 0.0 0.0 n/a 11.9 36 9
Selenium (mcg) 30.4 35.7 30.7 0.6 0.7 n/a 7.9 106 26
Serine (g) 1.5 1.4 1.0 0.0 0.0 n/a 0.8 5 1
Sodium (mg) 401.3 206.6 142.0 4.4 1.9 n/a 350.9 1,107 277
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.0 1.1 0.1 n/a 0.1 3 1
Sugar (g) 20.7 0.7 0.4 4.7 0.1 n/a 0.3 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 1.1 1.3 0.6 0.0 0.0 n/a 0.5 3 1
Tocopherol, alpha (mg) 9.5 0.3 1.1 0.0 0.0 n/a 0.2 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.5 0.0 0.0 n/a 0.0 3 1
Total Fat (g) 4.5 31.9 9.5 0.1 0.0 n/a 18.7 65 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.2 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.6 1.4 0.5 0.0 0.0 n/a 0.7 3 1
Valine (g) 1.5 1.7 0.9 0.0 0.0 n/a 0.9 5 1
Vitamin A, IU (IU) 7,575.7 1,094.7 540.0 2.2 0.0 n/a 566.1 9,779 2,445
Vitamin A, RAE (mcg) 377.0 295.2 160.0 0.0 0.0 n/a 149.7 982 245
Vitamin B-12 (mcg) 0.0 0.8 0.9 0.0 0.0 n/a 0.5 2 1
Vitamin B-6 (mg) 2.1 0.1 0.2 0.1 0.1 n/a 0.0 3 1
Vitamin C (mg) 1,084.7 0.0 0.0 8.1 0.0 n/a 0.0 1,093 273
Vitamin D (IU) 0.0 24.6 82.0 0.0 0.0 n/a 13.6 120 30
Water (g) 1,085.9 176.4 76.2 98.0 0.2 n/a 20.8 1,457 364
Zinc (mg) 5.0 2.9 1.3 0.2 0.1 n/a 1.8 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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