Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Zucchini Lasagna (Lasagne) - Low Carb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (310g)
    zucchini
    1/2 lb (227g)
    lean ground beef
    1/4 cup (40g)
    onions
    2 small (182g)
    tomatoes
    6 ounces (171g)
    tomato paste
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried thyme
    1/4 cup (59g)
    water
    1/8 teaspoon (0g)
    pepper
    1 (50g)
    eggs
    3/4 cup (170g)
    low fat cottage cheese
    1/2 cup (56g)
    mozzarella cheese
    1 teaspoon (3g)
    flour
    Total 1 serving
    Alanine (g) 0.2 3.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.7 0.4 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 3.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.9 0.3 0.0 5 1
    Ash (g) 1.8 2.2 0.1 0.9 4.8 0.0 0.0 0.1 0.0 0.1 0.0 0.5 2.3 1.8 0.0 15 4
    Aspartic acid (g) 0.5 4.1 0.0 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.6 0.9 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.6 27.2 9.2 18.2 61.7 5.4 8.0 7.8 6.6 1.8 1.3 28.0 154.2 282.8 0.4 662 166
    Calories 52.7 399.2 16.0 32.8 140.6 4.5 1.3 0.8 1.0 0.0 0.7 71.5 145.8 168.0 9.5 1,044 261
    Calories (kj) 217.0 1,667.0 66.4 134.7 588.0 18.7 5.5 3.4 4.0 0.0 3.0 299.5 611.9 702.2 39.6 4,361 1,090
    Carbohydrates (g) 9.6 0.0 3.7 7.1 32.4 1.0 0.3 0.2 0.2 0.0 0.2 0.4 6.2 1.2 2.0 65 16
    Cholesterol (mg) 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.0 44.2 0.0 395 99
    Copper (mg) 0.2 0.2 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 3.1 0.0 0.7 2.2 7.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 14 3
    Folate (mcg) 74.4 13.6 7.6 27.3 20.6 0.1 1.2 1.1 1.0 0.0 0.0 23.5 17.0 3.9 4.8 196 49
    Folate, DFE (mcg) 74.4 13.6 7.6 27.3 20.6 0.1 1.2 1.1 1.0 0.0 0.0 23.5 17.0 3.9 7.6 199 50
    Folate, food (mcg) 74.4 13.6 7.6 27.3 20.6 0.1 1.2 1.1 1.0 0.0 0.0 23.5 17.0 3.9 0.8 192 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
    Fructose (g) 4.3 n/a 0.5 2.5 10.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 17 4
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 3.3 n/a 0.8 2.3 9.9 n/a 0.0 0.0 n/a n/a 0.0 0.2 1.3 0.3 n/a 18 5
    Glutamic acid (g) 0.4 6.7 0.1 0.8 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.8 4.7 2.5 0.1 20 5
    Glycine (g) 0.1 3.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.3 0.0 5 1
    Histidine (g) 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.3 0.0 3 1
    Hydroxyproline n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 1.1 5.1 0.1 0.5 5.1 0.1 0.2 0.3 0.4 0.0 0.0 0.9 0.3 0.2 0.1 14 4
    Isoleucine (g) 0.1 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.1 0.6 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.9 0.0 n/a 5 1
    Leucine (g) 0.2 3.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.0 1.0 0.0 8 2
    Lysine (g) 0.2 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.7 0.5 0.0 7 2
    Magnesium (mg) 55.8 45.4 4.0 20.0 72.0 0.8 1.4 2.5 0.8 0.6 0.5 6.0 11.9 11.2 0.6 233 58
    Maltose (g) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.5 0.0 0.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.3 0.0 2 1
    Monounsaturated Fat (g) 0.0 9.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.8 3.7 0.0 16 4
    Niacin (mg) 1.4 11.5 0.0 1.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 20 5
    Pantothenic acid (mg) 0.6 1.3 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.4 0.1 0.0 4 1
    Phenylalanine (g) 0.1 1.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.0 0.6 0.0 4 1
    Phosphorus (mg) 117.8 417.3 11.6 43.7 142.3 4.6 0.7 1.0 0.7 0.0 0.5 99.0 276.3 198.2 2.8 1,316 329
    Phytosterols n/a n/a 6.0 12.7 n/a n/a 1.0 0.4 0.6 n/a 0.3 n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 0.3 0.8 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.4 0.0 3 1
    Potassium (mg) 809.1 728.0 58.4 431.3 1,738.3 12.0 6.3 9.2 2.8 0.6 3.8 69.0 142.4 42.6 2.8 4,057 1,014
    Proline (g) 0.1 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 2.2 1.3 0.0 7 2
    Protein (g) 3.8 45.4 0.4 1.6 7.4 0.2 0.0 0.1 0.0 0.0 0.0 6.3 20.1 12.4 0.3 98 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 32.2 97.4 0.0 210 52
    Riboflavin (mg) 0.3 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 2 0
    Saturated Fat (g) 0.3 9.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.7 7.4 0.0 20 5
    Selenium (mcg) 0.6 37.6 0.2 0.0 9.1 0.4 0.0 0.0 0.0 0.0 0.0 15.4 16.8 9.5 0.9 91 23
    Serine (g) 0.2 1.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.2 0.4 0.0 4 1
    Sodium (mg) 24.8 149.7 1.6 9.1 1,354.3 0.5 0.1 0.3 0.2 1.8 0.1 71.0 559.4 351.1 0.1 2,524 631
    Starch (g) 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 7.8 0.0 1.7 4.8 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6.2 0.6 0.0 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.9 0.6 0.0 4 1
    Tocopherol, alpha (mg) 0.4 0.7 0.0 1.0 7.4 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.9 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 2 0
    Total Fat (g) 1.0 22.7 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4.8 4.2 12.5 0.0 46 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.3 0.0 1 0
    Tyrosine (g) 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.1 0.6 0.0 4 1
    Valine (g) 0.2 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.3 0.7 0.0 5 1
    Vitamin A, IU (IU) 620.0 0.0 0.8 1,516.1 2,614.3 0.3 8.5 2.6 13.3 0.0 1.6 270.0 125.4 378.6 0.0 5,551 1,388
    Vitamin A, RAE (mcg) 31.0 0.0 0.0 76.4 130.3 0.0 0.4 0.1 0.7 0.0 0.1 80.0 33.9 100.2 0.0 453 113
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 1.3 0.0 7 2
    Vitamin B-6 (mg) 0.5 0.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 55.5 0.0 3.0 24.9 37.5 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 122 31
    Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 9.0 0.0 59 15
    Water (g) 293.8 157.6 35.6 172.0 126.0 1.8 0.0 0.0 0.0 59.2 0.0 38.1 136.8 28.0 0.3 1,049 262
    Zinc (mg) 1.0 10.9 0.1 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 1.6 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zucchini Lasagna (Lasagne) - Low Carb.


    Over 475,000 Recipes

    Food.com Network of Sites