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Nutritional Facts: Zucchini Lasagna (Lasagne) - Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (310g)
zucchini
1/2 lb (227g)
lean ground beef
1/4 cup (40g)
onions
2 small (182g)
tomatoes
6 ounces (171g)
tomato paste
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried thyme
1/4 cup (59g)
water
1/8 teaspoon (0g)
pepper
1 (50g)
eggs
3/4 cup (170g)
low fat cottage cheese
1/2 cup (56g)
mozzarella cheese
1 teaspoon (3g)
flour
Total 1 serving
Alanine (g) 0.2 3.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.7 0.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 3.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.9 0.3 0.0 5 1
Ash (g) 1.8 2.2 0.1 0.9 4.8 0.0 0.0 0.1 0.0 0.1 0.0 0.5 2.3 1.8 0.0 15 4
Aspartic acid (g) 0.5 4.1 0.0 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.6 0.9 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.6 27.2 9.2 18.2 61.7 5.4 8.0 7.8 6.6 1.8 1.3 28.0 154.2 282.8 0.4 662 166
Calories 52.7 399.2 16.0 32.8 140.6 4.5 1.3 0.8 1.0 0.0 0.7 71.5 145.8 168.0 9.5 1,044 261
Calories (kj) 217.0 1,667.0 66.4 134.7 588.0 18.7 5.5 3.4 4.0 0.0 3.0 299.5 611.9 702.2 39.6 4,361 1,090
Carbohydrates (g) 9.6 0.0 3.7 7.1 32.4 1.0 0.3 0.2 0.2 0.0 0.2 0.4 6.2 1.2 2.0 65 16
Cholesterol (mg) 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.0 44.2 0.0 395 99
Copper (mg) 0.2 0.2 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 1 0
Dietary Fiber (g) 3.1 0.0 0.7 2.2 7.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 14 3
Folate (mcg) 74.4 13.6 7.6 27.3 20.6 0.1 1.2 1.1 1.0 0.0 0.0 23.5 17.0 3.9 4.8 196 49
Folate, DFE (mcg) 74.4 13.6 7.6 27.3 20.6 0.1 1.2 1.1 1.0 0.0 0.0 23.5 17.0 3.9 7.6 199 50
Folate, food (mcg) 74.4 13.6 7.6 27.3 20.6 0.1 1.2 1.1 1.0 0.0 0.0 23.5 17.0 3.9 0.8 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Fructose (g) 4.3 n/a 0.5 2.5 10.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 17 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 3.3 n/a 0.8 2.3 9.9 n/a 0.0 0.0 n/a n/a 0.0 0.2 1.3 0.3 n/a 18 5
Glutamic acid (g) 0.4 6.7 0.1 0.8 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.8 4.7 2.5 0.1 20 5
Glycine (g) 0.1 3.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.3 0.0 5 1
Histidine (g) 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.3 0.0 3 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.1 5.1 0.1 0.5 5.1 0.1 0.2 0.3 0.4 0.0 0.0 0.9 0.3 0.2 0.1 14 4
Isoleucine (g) 0.1 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.1 0.6 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.9 0.0 n/a 5 1
Leucine (g) 0.2 3.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.0 1.0 0.0 8 2
Lysine (g) 0.2 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.7 0.5 0.0 7 2
Magnesium (mg) 55.8 45.4 4.0 20.0 72.0 0.8 1.4 2.5 0.8 0.6 0.5 6.0 11.9 11.2 0.6 233 58
Maltose (g) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.5 0.0 0.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.3 0.0 2 1
Monounsaturated Fat (g) 0.0 9.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.8 3.7 0.0 16 4
Niacin (mg) 1.4 11.5 0.0 1.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 20 5
Pantothenic acid (mg) 0.6 1.3 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.4 0.1 0.0 4 1
Phenylalanine (g) 0.1 1.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.0 0.6 0.0 4 1
Phosphorus (mg) 117.8 417.3 11.6 43.7 142.3 4.6 0.7 1.0 0.7 0.0 0.5 99.0 276.3 198.2 2.8 1,316 329
Phytosterols n/a n/a 6.0 12.7 n/a n/a 1.0 0.4 0.6 n/a 0.3 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.3 0.8 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.4 0.0 3 1
Potassium (mg) 809.1 728.0 58.4 431.3 1,738.3 12.0 6.3 9.2 2.8 0.6 3.8 69.0 142.4 42.6 2.8 4,057 1,014
Proline (g) 0.1 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 2.2 1.3 0.0 7 2
Protein (g) 3.8 45.4 0.4 1.6 7.4 0.2 0.0 0.1 0.0 0.0 0.0 6.3 20.1 12.4 0.3 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 32.2 97.4 0.0 210 52
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 2 0
Saturated Fat (g) 0.3 9.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.7 7.4 0.0 20 5
Selenium (mcg) 0.6 37.6 0.2 0.0 9.1 0.4 0.0 0.0 0.0 0.0 0.0 15.4 16.8 9.5 0.9 91 23
Serine (g) 0.2 1.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.2 0.4 0.0 4 1
Sodium (mg) 24.8 149.7 1.6 9.1 1,354.3 0.5 0.1 0.3 0.2 1.8 0.1 71.0 559.4 351.1 0.1 2,524 631
Starch (g) 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sugar (g) 7.8 0.0 1.7 4.8 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6.2 0.6 0.0 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.9 0.6 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.7 0.0 1.0 7.4 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.9 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 2 0
Total Fat (g) 1.0 22.7 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4.8 4.2 12.5 0.0 46 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.3 0.0 1 0
Tyrosine (g) 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.1 0.6 0.0 4 1
Valine (g) 0.2 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.3 0.7 0.0 5 1
Vitamin A, IU (IU) 620.0 0.0 0.8 1,516.1 2,614.3 0.3 8.5 2.6 13.3 0.0 1.6 270.0 125.4 378.6 0.0 5,551 1,388
Vitamin A, RAE (mcg) 31.0 0.0 0.0 76.4 130.3 0.0 0.4 0.1 0.7 0.0 0.1 80.0 33.9 100.2 0.0 453 113
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 1.3 0.0 7 2
Vitamin B-6 (mg) 0.5 0.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 55.5 0.0 3.0 24.9 37.5 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 9.0 0.0 59 15
Water (g) 293.8 157.6 35.6 172.0 126.0 1.8 0.0 0.0 0.0 59.2 0.0 38.1 136.8 28.0 0.3 1,049 262
Zinc (mg) 1.0 10.9 0.1 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 1.6 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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