Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (400g) wild rice |
3 cups (1,779g) rich chicken broth |
3 cups (711g) water |
12 ounces (340g) water chestnuts |
1 bunch (25g) watercress |
4 large (100g) scallions |
3/4 cup (104g) almonds |
1/2 lb (0g) prosciutto |
1 to taste (0g) salt |
1 to taste (0g) pepper |
16 lbs (7,264g) turkey |
1 (110g) onions |
1 (40g) celery ribs |
3 tablespoons (28g) sweet creamy butter |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 3.3 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 94.6 | 0.0 | 0.0 | 0.0 | 0.1 | 99 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 104.5 | 0.1 | 0.0 | 0.0 | 0.1 | 112 | 9 |
| Ash (g) | 6.1 | 18.1 | 0.7 | 3.7 | 0.3 | 0.8 | 3.3 | n/a | n/a | n/a | 63.9 | 0.4 | 0.3 | 0.6 | 0.1 | 98 | 8 |
| Aspartic acid (g) | 5.7 | n/a | n/a | n/a | 0.0 | 0.2 | 2.8 | n/a | n/a | n/a | 143.0 | 0.1 | 0.0 | 0.0 | 0.1 | 152 | 13 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 122.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 71.2 | 21.3 | 37.4 | 30.0 | 72.0 | 276.3 | n/a | n/a | n/a | 1,089.6 | 25.3 | 16.0 | 6.8 | 3.5 | 1,733 | 144 |
| Calories | 1,428.0 | 284.6 | 0.0 | 330.0 | 2.8 | 32.0 | 615.8 | n/a | n/a | n/a | 11,622.4 | 44.0 | 6.4 | 202.2 | 85.3 | 14,654 | 1,221 |
| Calories (kj) | 5,976.0 | 1,191.9 | 0.0 | 1,381.3 | 11.5 | 135.0 | 2,577.2 | n/a | n/a | n/a | 48,596.2 | 182.6 | 26.8 | 845.7 | 357.0 | 61,281 | 5,107 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 299.6 | 6.8 | 0.0 | 81.4 | 0.3 | 7.3 | 21.9 | n/a | n/a | n/a | 0.0 | 10.3 | 1.2 | 0.0 | 17.9 | 447 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4,939.5 | 0.0 | 0.0 | 61.8 | 0.0 | 5,001 | 417 |
| Copper (mg) | 2.1 | 0.9 | 0.1 | 1.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Dietary Fiber (g) | 24.8 | 0.0 | 0.0 | 10.2 | 0.1 | 2.6 | 11.3 | n/a | n/a | n/a | 0.0 | 1.9 | 0.6 | 0.0 | 0.6 | 52 | 4 |
| Folate (mcg) | 380.0 | 35.6 | 0.0 | 54.4 | 2.3 | 64.0 | 54.9 | n/a | n/a | n/a | 581.1 | 20.9 | 14.4 | 0.8 | 42.9 | 1,251 | 104 |
| Folate, DFE (mcg) | 380.0 | 35.6 | 0.0 | 54.4 | 2.3 | 64.0 | 54.9 | n/a | n/a | n/a | 581.1 | 20.9 | 14.4 | 0.8 | 68.2 | 1,277 | 106 |
| Folate, food (mcg) | 380.0 | 35.6 | 0.0 | 54.4 | 2.3 | 64.0 | 54.9 | n/a | n/a | n/a | 581.1 | 20.9 | 14.4 | 0.8 | 6.8 | 1,215 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 36 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.3 | n/a | n/a | n/a | 0.0 | 0.4 | 5.3 | n/a | n/a | n/a | 236.7 | 0.3 | 0.0 | 0.1 | 0.8 | 254 | 21 |
| Glycine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 89.1 | 0.0 | 0.0 | 0.0 | 0.1 | 94 | 8 |
| Histidine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 44.6 | 0.0 | 0.0 | 0.0 | 0.1 | 47 | 4 |
| Iron (mg) | 7.8 | 3.7 | 0.0 | 0.2 | 0.1 | 1.5 | 4.0 | n/a | n/a | n/a | 103.9 | 0.2 | 0.1 | 0.0 | 1.1 | 123 | 10 |
| Isoleucine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 74.4 | 0.0 | 0.0 | 0.0 | 0.1 | 78 | 6 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 115.3 | 0.0 | 0.0 | 0.0 | 0.2 | 121 | 10 |
| Lysine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 134.9 | 0.0 | 0.0 | 0.0 | 0.1 | 138 | 12 |
| Magnesium (mg) | 708.0 | 17.8 | 7.1 | 74.8 | 5.3 | 20.0 | 290.8 | n/a | n/a | n/a | 1,598.1 | 11.0 | 4.4 | 0.6 | 5.2 | 2,743 | 229 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.3 | 1.8 | 0.0 | 1.1 | 0.1 | 0.2 | 2.4 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 13 | 1 |
| Methionine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Monounsaturated Fat (g) | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | n/a | n/a | 210.7 | 0.0 | 0.0 | 6.6 | 0.0 | 256 | 21 |
| Niacin (mg) | 26.9 | 24.4 | 0.0 | 3.4 | 0.1 | 0.5 | 3.7 | n/a | n/a | n/a | 296.7 | 0.1 | 0.1 | 0.0 | 1.4 | 357 | 30 |
| Pantothenic acid (mg) | 4.3 | 0.4 | 0.0 | 1.6 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 58.6 | 0.1 | 0.1 | 0.0 | 0.1 | 66 | 5 |
| Phenylalanine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 58.0 | 0.0 | 0.0 | 0.0 | 0.1 | 62 | 5 |
| Phosphorus (mg) | 1,732.0 | 533.7 | 0.0 | 214.3 | 15.0 | 37.0 | 486.5 | n/a | n/a | n/a | 12,929.9 | 31.9 | 9.6 | 6.5 | 25.3 | 16,022 | 1,335 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 131.4 | n/a | n/a | n/a | n/a | 16.5 | 2.4 | n/a | n/a | 150 | 13 |
| Polyunsaturated Fat (g) | 2.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13.4 | n/a | n/a | n/a | 143.8 | 0.0 | 0.0 | 0.8 | 0.1 | 163 | 14 |
| Potassium (mg) | 1,708.0 | 1,529.9 | 7.1 | 1,986.9 | 82.5 | 276.0 | 736.9 | n/a | n/a | n/a | 19,322.2 | 160.6 | 104.0 | 7.3 | 25.1 | 25,947 | 2,162 |
| Proline (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 69.0 | 0.0 | 0.0 | 0.0 | 0.3 | 73 | 6 |
| Protein (g) | 58.9 | 35.9 | 0.0 | 4.8 | 0.6 | 1.8 | 21.8 | n/a | n/a | n/a | 1,483.3 | 1.2 | 0.3 | 0.2 | 2.4 | 1,611 | 134 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 145.3 | 0.0 | 0.0 | 189.2 | 0.0 | 335 | 28 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 1 |
| Saturated Fat (g) | 0.6 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 164.2 | 0.0 | 0.0 | 14.2 | 0.0 | 186 | 16 |
| Selenium (mcg) | 11.2 | 0.0 | 0.0 | 2.4 | 0.2 | 0.6 | 2.4 | n/a | n/a | n/a | 1,772.4 | 0.6 | 0.2 | 0.3 | 7.9 | 1,798 | 150 |
| Serine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 65.4 | 0.0 | 0.0 | 0.0 | 0.1 | 70 | 6 |
| Sodium (mg) | 28.0 | 5,443.7 | 21.3 | 47.6 | 10.3 | 16.0 | 350.9 | n/a | n/a | n/a | 4,721.6 | 4.4 | 32.0 | 233.2 | 0.5 | 10,909 | 909 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 10.0 | 5.2 | 0.0 | 16.3 | 0.1 | 2.3 | 5.1 | n/a | n/a | n/a | 0.0 | 4.7 | 0.7 | 0.0 | 0.1 | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4.6 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Threonine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 64.7 | 0.0 | 0.0 | 0.0 | 0.1 | 68 | 6 |
| Tocopherol, alpha (mg) | 3.3 | 0.4 | 0.0 | 4.1 | 0.3 | 0.6 | 24.6 | n/a | n/a | n/a | 25.4 | 0.0 | 0.1 | 0.7 | 0.0 | 59 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 4.3 | 10.1 | 0.0 | 0.3 | 0.0 | 0.2 | 53.9 | n/a | n/a | n/a | 582.6 | 0.1 | 0.1 | 22.9 | 0.2 | 675 | 56 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Tyrosine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 56.3 | 0.0 | 0.0 | 0.0 | 0.1 | 59 | 5 |
| Valine (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 77.2 | 0.0 | 0.0 | 0.0 | 0.1 | 82 | 7 |
| Vitamin A, IU (IU) | 76.0 | 0.0 | 0.0 | 0.0 | 797.8 | 997.0 | 1.0 | n/a | n/a | n/a | 435.8 | 2.2 | 179.6 | 704.7 | 0.0 | 3,194 | 266 |
| Vitamin A, RAE (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 40.0 | 50.0 | 0.0 | n/a | n/a | n/a | 145.3 | 0.0 | 8.8 | 192.9 | 0.0 | 441 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 29.8 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.6 | 10.8 | 18.8 | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 1.2 | 0.0 | 0.0 | 53 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 363.2 | 0.0 | 0.0 | 16.9 | 0.0 | 380 | 32 |
| Water (g) | 31.0 | 1,707.0 | 710.3 | 249.9 | 23.8 | 89.8 | 2.6 | n/a | n/a | n/a | 5,113.9 | 98.0 | 38.2 | 4.5 | 2.8 | 8,072 | 673 |
| Zinc (mg) | 23.8 | 1.8 | 0.0 | 1.7 | 0.0 | 0.4 | 3.4 | n/a | n/a | n/a | 159.8 | 0.2 | 0.1 | 0.0 | 0.2 | 191 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.