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Nutritional Facts: Frozen Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
canned pumpkin
2/3 cup (227g)
light corn syrup
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground ginger
1/2 cup (59g)
walnuts
8 ounces (229g)
frozen whipped topping
1 (239g)
9-inch graham cracker crusts
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 1.3 0.1 0.4 2 0
Ash (g) 1.4 0.5 0.0 0.0 0.0 1.0 0.4 3.6 7 1
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 1.1 0.2 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.7 29.6 13.1 1.0 0.5 57.3 13.7 50.2 229 38
Calories 83.3 643.7 3.2 2.9 1.5 382.6 726.9 1,180.7 3,025 504
Calories (kj) 347.9 2,688.4 13.5 12.1 6.3 1,601.7 3,044.6 4,940.1 12,655 2,109
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 19.8 174.7 1.1 0.3 0.3 8.0 52.7 155.8 413 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.1 0.3 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0 0
Dietary Fiber (g) 7.1 0.0 0.7 0.1 0.1 3.9 0.0 3.6 15 3
Folate (mcg) 29.4 0.0 0.1 0.4 0.1 57.3 0.0 57.4 145 24
Folate, DFE (mcg) 29.4 0.0 0.1 0.4 0.1 57.3 0.0 86.0 173 29
Folate, food (mcg) 29.4 0.0 0.1 0.4 0.1 57.3 0.0 16.7 104 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.6 41 7
Fructose n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.0 n/a 0.0 1.6 0.6 3.3 6 1
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.5 0.1 0.4 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.0 0.1 1.7 0.3 5.2 11 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.2 0.4 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.7 0.3 0.7 2 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.2 0.2 0.3 1 0
Magnesium (mg) 56.4 2.3 0.8 1.0 1.0 92.4 4.6 43.0 201 34
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.2 0.0 0.1 2.0 0.1 1.1 4 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 5.2 3.7 27.2 36 6
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.7 0.0 5.1 7 1
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.3 0.0 0.5 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.2 0.5 1 0
Phosphorus (mg) 85.8 0.0 0.8 1.2 0.8 202.4 18.3 155.4 465 77
Phytosterols n/a n/a 0.3 0.3 0.4 42.1 52.6 n/a 96 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 27.6 1.2 16.5 45 8
Potassium (mg) 504.7 2.3 5.6 1.9 5.9 258.0 41.1 210.3 1,030 172
Proline (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.3 1.1 2 0
Protein (g) 2.7 0.0 0.1 0.0 0.0 8.9 2.9 10.0 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.0 435 72
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 0.0 3.6 49.8 12.4 66 11
Selenium (mcg) 1.0 1.6 0.0 0.0 0.3 2.9 4.8 14.3 25 4
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.5 0.2 0.5 1 0
Sodium (mg) 590.5 141.0 0.1 0.1 0.1 1.2 57.1 1,364.7 2,155 359
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a 0.0 1.4 n/a n/a 1 0
Sugar (g) 8.1 60.9 0.0 0.2 0.0 1.5 52.7 91.6 215 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.3 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.4 2.2 5.5 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 12.2 n/a n/a 12 2
Total Fat (g) 0.7 0.5 0.0 0.2 0.0 38.1 57.9 59.5 157 26
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.2 0.2 0.3 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.2 0.4 1 0
Vitamin A, IU (IU) 38,129.4 0.0 3.9 0.6 0.1 11.7 326.9 1,974.1 40,447 6,741
Vitamin A, RAE (mcg) 1,906.1 0.0 0.2 0.0 0.0 0.6 16.0 461.3 2,384 397
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.2 38 6
Water (g) 220.4 51.9 0.1 0.0 0.0 2.4 114.8 10.0 400 67
Zinc (mg) 0.4 1.0 0.0 0.0 0.0 1.8 0.1 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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