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Nutritional Facts: Hamburger Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
1 to taste (0g)
beef gravy
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine (g) 8.8 n/a n/a 9 2
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 9.1 n/a n/a 9 2
Ash (g) 6.2 n/a n/a 6 2
Aspartic acid (g) 12.7 n/a n/a 13 3
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 111.6 n/a n/a 112 28
Calories 1,298.8 n/a n/a 1,299 325
Calories (kj) 5,443.8 n/a n/a 5,444 1,361
Carbohydrates (g) 0.0 n/a n/a 0 0
Cholesterol (mg) 456.6 n/a n/a 457 114
Copper (mg) 0.5 n/a n/a 0 0
Cystine (g) 1.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0 0
Folate (mcg) 50.7 n/a n/a 51 13
Folate, DFE (mcg) 50.7 n/a n/a 51 13
Folate, food (mcg) 50.7 n/a n/a 51 13
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 21.1 n/a n/a 21 5
Glycine (g) 9.5 n/a n/a 9 2
Histidine (g) 4.6 n/a n/a 5 1
Hydroxyproline (g) 2.0 n/a n/a 2 1
Iron (mg) 14.9 n/a n/a 15 4
Isoleucine (g) 6.2 n/a n/a 6 2
Leucine (g) 11.0 n/a n/a 11 3
Lysine (g) 11.6 n/a n/a 12 3
Magnesium (mg) 126.8 n/a n/a 127 32
Manganese (mg) 0.1 n/a n/a 0 0
Methionine (g) 3.6 n/a n/a 4 1
Monounsaturated Fat (g) 33.4 n/a n/a 33 8
Niacin (mg) 32.1 n/a n/a 32 8
Pantothenic acid (mg) 4.1 n/a n/a 4 1
Phenylalanine (g) 5.5 n/a n/a 5 1
Phosphorus (mg) 1,207.5 n/a n/a 1,207 302
Polyunsaturated Fat (g) 2.4 n/a n/a 2 1
Potassium (mg) 2,064.9 n/a n/a 2,065 516
Proline (g) 7.1 n/a n/a 7 2
Protein (g) 140.7 n/a n/a 141 35
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 n/a n/a 1 0
Saturated Fat (g) 29.5 n/a n/a 30 7
Selenium (mcg) 109.6 n/a n/a 110 27
Serine (g) 5.6 n/a n/a 6 1
Sodium (mg) 451.5 n/a n/a 452 113
Sugar (g) 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0 0
Threonine (g) 5.4 n/a n/a 5 1
Tocopherol, alpha (mg) 2.4 n/a n/a 2 1
Total Fat (g) 77.6 n/a n/a 78 19
TransFatty acids (g) 5.4 n/a n/a 5 1
Tryptophan (g) 0.7 n/a n/a 1 0
Tyrosine (g) 4.3 n/a n/a 4 1
Valine (g) 6.9 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 14.2 n/a n/a 14 4
Vitamin B-6 (mg) 2.2 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a n/a 0 0
Vitamin D (IU) 35.5 n/a n/a 36 9
Water (g) 283.6 n/a n/a 284 71
Zinc (mg) 33.6 n/a n/a 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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