Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
19 (0g) kidney beans |
1 large (150g) onions |
1 tablespoon (8g) chili powder |
2 cloves (6g) garlic |
1 teaspoon (2g) cumin |
2 medium (122g) carrots |
1 teaspoon (1g) dried oregano |
1 cup (101g) celery |
1 to taste (0g) salt |
1 medium (196g) zucchini |
1 to taste (3g) black pepper |
1 (119g) red peppers |
1 pinch (0g) granulated sugar |
2 (28g) jalapeno peppers |
1 to taste (0g) mozzarella cheese |
28 (3,444g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Ash (g) | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 0.2 | 1.2 | 0.1 | 0.8 | n/a | 1.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | 17.2 | 23 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 4.6 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 34.5 | 26.4 | 10.9 | 19.6 | 40.3 | 16.0 | 40.4 | n/a | 31.4 | n/a | 8.3 | 0.0 | 3.4 | n/a | 344.4 | 575 | 144 |
| Calories | 39.8 | n/a | 60.0 | 22.6 | 8.9 | 7.9 | 50.0 | 2.7 | 16.2 | n/a | 33.3 | n/a | 36.9 | 0.8 | 8.1 | n/a | 619.9 | 907 | 227 |
| Calories (kj) | 166.5 | n/a | 249.0 | 94.3 | 37.4 | 32.9 | 211.1 | 11.1 | 67.7 | n/a | 137.2 | n/a | 153.5 | 3.4 | 33.3 | n/a | 2,548.6 | 3,746 | 936 |
| Carbohydrates (g) | 0.0 | n/a | 14.0 | 4.0 | 2.0 | 0.9 | 11.7 | 0.7 | 3.0 | n/a | 6.1 | n/a | 7.2 | 0.2 | 1.8 | n/a | 134.0 | 186 | 46 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.6 | 2.8 | 0.1 | 0.2 | 3.4 | 0.4 | 1.6 | n/a | 2.0 | n/a | 2.5 | 0.0 | 0.8 | n/a | 41.3 | 58 | 14 |
| Folate (mcg) | 0.0 | n/a | 28.5 | 2.2 | 0.2 | 0.2 | 23.2 | 2.4 | 36.4 | n/a | 47.0 | n/a | 54.7 | 0.0 | 7.6 | n/a | 516.6 | 719 | 180 |
| Folate, DFE (mcg) | 0.0 | n/a | 28.5 | 2.2 | 0.2 | 0.2 | 23.2 | 2.4 | 36.4 | n/a | 47.0 | n/a | 54.7 | 0.0 | 7.6 | n/a | 516.6 | 719 | 180 |
| Folate, food (mcg) | 0.0 | n/a | 28.5 | 2.2 | 0.2 | 0.2 | 23.2 | 2.4 | 36.4 | n/a | 47.0 | n/a | 54.7 | 0.0 | 7.6 | n/a | 516.6 | 719 | 180 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 2.7 | n/a | 2.7 | 0.0 | 0.7 | n/a | 47.2 | 57 | 14 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.6 | n/a | 2.1 | n/a | 2.3 | 0.0 | 0.4 | n/a | 43.1 | 52 | 13 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 14.8 | 16 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.3 | 1.4 | 0.1 | 1.4 | 0.4 | 0.4 | 0.2 | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.1 | n/a | 9.3 | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 15.0 | 11.9 | 1.5 | 7.7 | 14.6 | 2.7 | 11.1 | n/a | 35.3 | n/a | 14.3 | 0.0 | 4.2 | n/a | 378.8 | 497 | 124 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 3.3 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.3 | n/a | 0.9 | n/a | 1.2 | 0.0 | 0.4 | n/a | 20.5 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | 3.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 43.5 | 24.0 | 9.2 | 10.5 | 42.7 | 1.5 | 24.2 | n/a | 74.5 | n/a | 30.9 | 0.0 | 7.3 | n/a | 826.6 | 1,095 | 274 |
| Phytosterols (mg) | 9.9 | n/a | 22.5 | 6.6 | n/a | 1.4 | n/a | 2.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 241.1 | 290 | 72 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 5 | 1 |
| Potassium (mg) | 0.0 | n/a | 219.0 | 156.0 | 24.1 | 37.5 | 390.4 | 12.6 | 262.6 | n/a | 511.6 | n/a | 251.1 | 0.0 | 69.4 | n/a | 8,162.3 | 10,097 | 2,524 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Protein (g) | 0.0 | n/a | 1.7 | 1.1 | 0.4 | 0.4 | 1.1 | 0.1 | 0.7 | n/a | 2.4 | n/a | 1.2 | 0.0 | 0.3 | n/a | 30.3 | 40 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.8 | 1.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sodium (mg) | 0.1 | n/a | 6.0 | 131.2 | 1.0 | 3.5 | 84.2 | 0.3 | 80.8 | n/a | 15.7 | n/a | 4.8 | 0.0 | 0.8 | n/a | 172.2 | 501 | 125 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 4.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 2 |
| Sugar (g) | 0.0 | n/a | 6.4 | 0.6 | 0.1 | 0.0 | 5.8 | 0.0 | 1.8 | n/a | 4.9 | n/a | 5.0 | 0.2 | 1.2 | n/a | 90.6 | 117 | 29 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 3.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.3 | n/a | 0.2 | n/a | 1.9 | 0.0 | 1.0 | n/a | 18.6 | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4.1 | 5 | 1 |
| Total Fat (g) | 4.5 | n/a | 0.2 | 1.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.1 | n/a | 6.9 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.0 | 2,372.0 | 0.5 | 26.7 | 20,381.3 | 17.0 | 453.5 | n/a | 392.0 | n/a | 3,725.9 | 0.0 | 301.8 | n/a | 28,688.5 | 56,362 | 14,091 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 118.6 | 0.0 | 1.3 | 1,018.7 | 0.9 | 22.2 | n/a | 19.6 | n/a | 186.8 | 0.0 | 15.1 | n/a | 1,446.5 | 2,830 | 707 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.1 | n/a | 2.8 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 11.1 | 0.1 | 1.9 | 0.2 | 7.2 | 0.0 | 3.1 | n/a | 35.1 | n/a | 152.0 | 0.0 | 33.2 | n/a | 471.8 | 716 | 179 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 133.7 | 0.9 | 3.5 | 0.2 | 107.7 | 0.1 | 96.4 | n/a | 185.8 | n/a | 109.7 | 0.0 | 25.7 | n/a | 3,255.3 | 3,919 | 980 |
| Zinc (mg) | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 5.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.