Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (100g) steak |
3 tablespoons (39g) bacon drippings |
1/2 cup (2g) bouillon |
1 (110g) onions |
1/2 teaspoon (2g) garlic powder |
3 tablespoons (48g) tomato paste |
1/2 cup (119g) water |
1 cup (70g) fresh mushrooms |
2 tablespoons (13g) unbleached all-purpose flour |
1/4 cup (60g) cream |
1 dash (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 2 |
| Ash (g) | 1.2 | 0.2 | 0.9 | 0.4 | 0.1 | 1.3 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 5 | 5 |
| Aspartic acid (g) | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.0 | 0.0 | 1.1 | 25.3 | 1.2 | 17.3 | 3.6 | 2.1 | 1.9 | 41.2 | 0.3 | 113 | 113 |
| Calories | 178.0 | 347.1 | 4.3 | 44.0 | 5.1 | 39.5 | 0.0 | 15.4 | 45.5 | 174.5 | 0.4 | 854 | 854 |
| Calories (kj) | 746.0 | 1,452.4 | 17.9 | 182.6 | 21.5 | 165.2 | 0.0 | 65.1 | 190.4 | 730.7 | 1.7 | 3,574 | 3,574 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 10.3 | 1.1 | 9.1 | 0.0 | 2.3 | 9.5 | 1.8 | 0.1 | 35 | 35 |
| Cholesterol (mg) | 79.0 | 36.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.3 | 0.0 | 182 | 182 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 5 | 5 |
| Folate (mcg) | 11.0 | 0.0 | 0.6 | 20.9 | 0.7 | 5.8 | 0.0 | 11.9 | 22.9 | 2.4 | 0.1 | 76 | 76 |
| Folate, DFE (mcg) | 11.0 | 0.0 | 0.6 | 20.9 | 0.7 | 5.8 | 0.0 | 11.9 | 36.4 | 2.4 | 0.1 | 90 | 90 |
| Folate, food (mcg) | 11.0 | 0.0 | 0.6 | 20.9 | 0.7 | 5.8 | 0.0 | 11.9 | 3.6 | 2.4 | 0.1 | 57 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 19 | 19 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.0 | 2.8 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | 2.8 | n/a | 1.0 | n/a | n/a | 0.0 | 6 | 6 |
| Glutamic acid (g) | 4.4 | n/a | n/a | 0.3 | 0.1 | 1.0 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 7 | 7 |
| Glycine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 5 | 5 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 3 |
| Lysine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Magnesium (mg) | 25.0 | 0.0 | 0.9 | 11.0 | 1.2 | 20.2 | 1.2 | 6.3 | 2.8 | 4.2 | 0.3 | 73 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 2.3 | 17.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 25 | 25 |
| Niacin (mg) | 8.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 2.5 | 0.7 | 0.0 | 0.0 | 13 | 13 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 2 | 2 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 233.0 | 0.0 | 5.8 | 31.9 | 6.4 | 40.0 | 0.0 | 60.2 | 13.5 | 36.4 | 0.5 | 428 | 428 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 17 | 17 |
| Polyunsaturated Fat (g) | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 5 | 5 |
| Potassium (mg) | 376.0 | 0.0 | 8.0 | 160.6 | 18.5 | 488.4 | 1.2 | 222.6 | 13.4 | 58.0 | 3.3 | 1,350 | 1,350 |
| Proline (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 2 |
| Protein (g) | 29.4 | 0.0 | 0.3 | 1.2 | 0.3 | 2.1 | 0.0 | 2.2 | 1.3 | 1.3 | 0.0 | 38 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | 0.0 | 164 | 164 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 2.2 | 15.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 29 | 29 |
| Selenium (mcg) | 34.3 | 0.0 | 0.5 | 0.6 | 0.4 | 2.6 | 0.0 | 6.5 | 4.2 | 0.3 | 0.0 | 49 | 49 |
| Serine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Sodium (mg) | 61.0 | 58.1 | 305.7 | 4.4 | 0.9 | 380.5 | 3.6 | 3.5 | 0.3 | 20.3 | 0.1 | 838 | 838 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 4.7 | 0.0 | 5.9 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 12 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 5.8 | 38.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 18.5 | 0.0 | 64 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Valine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 734.5 | 0.0 | 0.0 | 0.3 | 605.3 | 70.8 | 1,413 | 1,413 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 166.7 | 3.5 | 207 | 207 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 10.5 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 21 | 21 |
| Vitamin D (IU) | 4.0 | 39.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 13.7 | 0.0 | 62 | 62 |
| Water (g) | 64.3 | 0.0 | 0.1 | 98.0 | 0.1 | 35.4 | 118.4 | 64.7 | 1.5 | 37.9 | 0.0 | 420 | 420 |
| Zinc (mg) | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 7 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.