Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) moose roast |
3 slices (0g) salt pork |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (2g) dry mustard |
4 tablespoons (55g) brown sugar |
2 1/2 cups (593g) water |
1/2 cup (0g) white wine vinegar |
2 tablespoons (10g) onion flakes |
3 tablespoons (23g) flour |
1 cup (253g) cranberry juice |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 23.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 24 | 4 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 26.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 27 | 4 |
| Ash (g) | 20.5 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.3 | 0.1 | 0.5 | 1.8 | 30 | 5 |
| Aspartic acid (g) | 37.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 39 | 6 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | n/a | 1.4 | 2.5 | 13.1 | 3.6 | 5.3 | 45.8 | 17.8 | n/a | 25.7 | 3.5 | 7.6 | 290.4 | 507 | 85 |
| Calories | 1,850.7 | n/a | 0.0 | 1.4 | 3.2 | 1.8 | 10.2 | 209.8 | 0.0 | n/a | 34.9 | 85.3 | 136.6 | 156.2 | 2,490 | 415 |
| Calories (kj) | 7,747.5 | n/a | 0.0 | 6.0 | 13.5 | 7.5 | 42.5 | 877.7 | 0.0 | n/a | 146.0 | 357.0 | 566.7 | 653.9 | 10,418 | 1,736 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.3 | 0.6 | 54.1 | 0.0 | n/a | 8.3 | 17.9 | 34.2 | 11.3 | 128 | 21 |
| Cholesterol (mg) | 1,070.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.2 | 1,105 | 184 |
| Copper (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Folate | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 3.2 | 0.6 | 0.0 | n/a | 16.6 | 42.9 | 0.0 | 12.2 | 76 | 13 |
| Folate, DFE | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 3.2 | 0.6 | 0.0 | n/a | 16.6 | 68.2 | 0.0 | 12.2 | 101 | 17 |
| Folate, food | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 3.2 | 0.6 | 0.0 | n/a | 16.6 | 6.8 | 0.0 | 12.2 | 40 | 7 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 12.6 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 17.2 | n/a | 18 | 3 |
| Glutamic acid (g) | 65.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 1.7 | 68 | 11 |
| Glycine (g) | 17.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 18 | 3 |
| Histidine (g) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 58.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 1.1 | 0.3 | 0.1 | 61 | 10 |
| Isoleucine (g) | 19.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 20 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 35.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 37 | 6 |
| Lysine (g) | 36.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 37 | 6 |
| Magnesium (mg) | 417.3 | n/a | 0.1 | 1.0 | 0.8 | 1.5 | 7.4 | 5.0 | 5.9 | n/a | 9.2 | 5.2 | 2.5 | 31.7 | 487 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 10.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 11 | 2 |
| Monounsaturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 6 | 1 |
| Niacin (mg) | 90.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.2 | 93 | 15 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 1 | 0 |
| Phenylalanine (g) | 17.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 18 | 3 |
| Phosphorus (mg) | 2,866.8 | n/a | 0.0 | 0.9 | 0.8 | 0.6 | 16.6 | 2.2 | 0.0 | n/a | 30.3 | 25.3 | 2.5 | 226.9 | 3,173 | 529 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.3 | 1.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Polyunsaturated Fat (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Potassium (mg) | 5,751.6 | n/a | 0.5 | 7.6 | 5.6 | 6.1 | 14.8 | 73.4 | 5.9 | n/a | 162.2 | 25.1 | 35.4 | 368.4 | 6,457 | 1,076 |
| Proline (g) | 16.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 18 | 3 |
| Protein (g) | 403.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.9 | 2.4 | 0.0 | 8.0 | 416 | 69 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75.6 | 76 | 13 |
| Riboflavin (mg) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 10 | 2 |
| Selenium (mcg) | 174.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.7 | 0.0 | n/a | 0.5 | 7.9 | 0.5 | 4.9 | 193 | 32 |
| Serine (g) | 14.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 15 | 3 |
| Sodium (mg) | 1,179.4 | n/a | 2,325.5 | 0.1 | 0.1 | 1.3 | 0.3 | 15.5 | 17.8 | n/a | 2.1 | 0.5 | 5.1 | 119.6 | 3,667 | 611 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 52.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 52 | 9 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53.6 | 0.0 | n/a | 3.7 | 0.1 | 30.0 | n/a | 88 | 15 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 18.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 19 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 8.9 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 14.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 15 | 3 |
| Valine (g) | 22.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 23 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3.1 | 3.9 | 2.9 | 0.6 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 20.2 | 336.7 | 369 | 62 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 80.5 | 81 | 14 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 72.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 107.0 | 3.7 | 191 | 32 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,370.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 591.9 | n/a | 0.4 | 2.8 | 218.0 | 214.0 | 2,399 | 400 |
| Zinc (mg) | 50.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.9 | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.