Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,136g) moose |
2 tablespoons (26g) shortening |
1/4 teaspoon (1g) cracked black pepper |
1/2 teaspoon (1g) paprika |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
21 ounces (595g) condensed beef broth |
1 cup (235g) dry red wine |
1 large (150g) onions |
3 (183g) carrots |
18 small (1,260g) white onions |
12 small (2,040g) new potatoes |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | 0.1 | 16 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 5 |
| Arginine (g) | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.3 | 2.0 | 0.0 | 0.1 | 20 | 4 |
| Ash (g) | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 12.7 | 0.7 | 0.5 | 1.8 | 4.4 | 22.0 | 0.6 | 0.1 | 62 | 12 |
| Aspartic acid (g) | 23.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.1 | 9.6 | 0.0 | 0.1 | 35 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.8 | 0.0 | 2.5 | 2.6 | 0.5 | 1.4 | 41.7 | 18.8 | 34.5 | 60.4 | 289.8 | 244.8 | 6.8 | 2.3 | 763 | 153 |
| Calories | 1,158.7 | 226.3 | 1.4 | 3.2 | 0.2 | 0.0 | 77.4 | 199.9 | 60.0 | 75.0 | 504.0 | 1,570.8 | 203.6 | 56.9 | 4,138 | 828 |
| Calories (kj) | 4,850.7 | 946.9 | 6.0 | 13.6 | 0.8 | 0.0 | 333.4 | 837.3 | 249.0 | 316.6 | 2,091.6 | 6,548.4 | 851.7 | 238.0 | 17,284 | 3,457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 5.0 | 6.1 | 14.0 | 17.5 | 117.7 | 356.4 | 0.0 | 11.9 | 530 | 106 |
| Cholesterol (mg) | 670.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 731 | 146 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2.2 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.1 | 21.4 | 44.9 | 0.0 | 0.4 | 75 | 15 |
| Folate | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 29.8 | 2.4 | 28.5 | 34.8 | 239.4 | 326.4 | 0.9 | 28.6 | 691 | 138 |
| Folate, DFE | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 29.8 | 2.4 | 28.5 | 34.8 | 239.4 | 326.4 | 0.9 | 45.5 | 708 | 142 |
| Folate, food | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 29.8 | 2.4 | 28.5 | 34.8 | 239.4 | 326.4 | 0.9 | 4.5 | 667 | 133 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 5 |
| Fructose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 1.0 | 16.3 | 5.5 | n/a | n/a | 25 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 1.1 | 24.8 | 6.7 | n/a | n/a | 36 | 7 |
| Glutamic acid (g) | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 3.3 | 7.0 | 0.1 | 0.5 | 53 | 11 |
| Glycine (g) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.1 | 13 | 3 |
| Histidine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 36.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 1.1 | 0.3 | 0.5 | 2.6 | 15.9 | 0.0 | 0.7 | 61 | 12 |
| Isoleucine (g) | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.1 | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 2.0 | 0.0 | 0.1 | 25 | 5 |
| Lysine (g) | 22.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 2.1 | 0.0 | 0.0 | 26 | 5 |
| Magnesium (mg) | 261.3 | 0.0 | 1.0 | 2.0 | 0.1 | 0.1 | 23.8 | 28.2 | 15.0 | 22.0 | 126.0 | 469.2 | 0.6 | 3.4 | 953 | 191 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 1.6 | 3.1 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 1.7 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | 19 | 4 |
| Niacin (mg) | 56.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.5 | 0.2 | 1.8 | 1.5 | 21.5 | 0.0 | 0.9 | 87 | 17 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 1.5 | 6.0 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.1 | 13 | 3 |
| Phosphorus (mg) | 1,794.9 | 0.0 | 0.9 | 3.6 | 0.1 | 0.0 | 154.8 | 54.1 | 43.5 | 64.1 | 365.4 | 1,162.8 | 6.8 | 16.9 | 3,668 | 734 |
| Phytosterols | n/a | 51.2 | 0.5 | 2.0 | n/a | 0.0 | n/a | n/a | 22.5 | n/a | 189.0 | 102.0 | n/a | n/a | 367 | 73 |
| Polyunsaturated Fat (g) | 2.7 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.9 | 0.1 | 12 | 2 |
| Potassium (mg) | 3,601.1 | 0.0 | 7.6 | 26.2 | 0.3 | 0.5 | 744.2 | 298.7 | 219.0 | 585.6 | 1,839.6 | 8,588.4 | 6.8 | 16.7 | 15,935 | 3,187 |
| Proline (g) | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.2 | 12 | 2 |
| Protein (g) | 252.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 15.0 | 0.2 | 1.7 | 1.7 | 13.9 | 41.2 | 0.2 | 1.6 | 328 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 191 | 38 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 2.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 14.6 | 0.0 | 25 | 5 |
| Selenium (mcg) | 109.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.3 | 0.5 | 0.8 | 0.2 | 6.3 | 6.1 | 0.3 | 5.3 | 137 | 27 |
| Serine (g) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 0.1 | 11 | 2 |
| Sodium (mg) | 738.4 | 0.0 | 0.1 | 0.8 | 0.0 | 2,325.5 | 3,887.6 | 9.4 | 6.0 | 126.3 | 50.4 | 122.4 | 202.8 | 0.3 | 7,470 | 1,494 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 315.0 | n/a | n/a | 318 | 64 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 6.6 | 12.5 | 3.5 | n/a | n/a | 24 | 5 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 6.4 | 8.7 | 53.4 | 15.9 | 0.0 | 0.0 | 86 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 1.6 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 11.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, gamma | n/a | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Total Fat (g) | 8.4 | 25.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.3 | 1.8 | 23.0 | 0.2 | 61 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 11 | 2 |
| Valine (g) | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | 0.1 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 566.4 | 3.7 | 0.0 | 0.0 | 4.7 | 3.0 | 30,572.0 | 25.2 | 40.8 | 709.7 | 0.0 | 31,929 | 6,386 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 28.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 194.3 | 0.0 | 1,751 | 350 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 1.5 | 6.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 11.1 | 10.8 | 93.2 | 401.9 | 0.0 | 0.0 | 567 | 113 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 17 | 3 |
| Water (g) | 858.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 564.2 | 203.4 | 133.7 | 161.6 | 1,122.8 | 1,618.5 | 4.5 | 1.9 | 4,669 | 934 |
| Zinc (mg) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 2.1 | 5.9 | 0.0 | 0.1 | 41 | 8 |
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