Nutritional Facts: Old Fashioned Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
2 cups (400g)
sugar
1 1/4 cups (270g)
salad oil
1/3 cup (81g)
milk
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
ground cinnamon
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
4 (200g)
eggs
3 cups (384g)
carrots
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.5 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.6 0.3 3 0
Ash (g) 1.5 0.0 0.0 0.6 6.6 0.2 1.7 3.0 2.1 3.7 19 1
Aspartic acid (g) 1.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 2.7 0.7 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 4.0 2.7 96.7 677.5 52.4 0.0 0.7 112.0 126.7 1,120 70
Calories 1,137.5 1,548.0 2,386.8 52.0 4.7 12.9 0.0 0.0 286.0 157.4 5,585 349
Calories (kj) 4,759.4 6,472.0 9,987.3 217.8 19.6 54.1 0.0 0.0 1,198.0 664.3 23,372 1,461
Carbohydrates (g) 238.5 399.9 0.0 3.8 2.2 4.2 0.0 0.0 1.4 36.8 687 43
Cholesterol (mg) 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 744.0 0.0 755 47
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.3 2 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 10.8 22 1
Folate (mcg) 81.3 0.0 0.0 4.1 0.0 0.3 0.0 0.0 94.0 73.0 253 16
Folate, DFE (mcg) 81.3 0.0 0.0 4.1 0.0 0.3 0.0 0.0 94.0 73.0 253 16
Folate, food (mcg) 81.3 0.0 0.0 4.1 0.0 0.3 0.0 0.0 94.0 73.0 253 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 2.1 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.7 2.3 3 0
Glutamic acid (g) 10.9 n/a 0.0 0.6 n/a 0.0 n/a 0.0 3.3 1.4 16 1
Glycine (g) 1.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.9 0.2 2 0
Histidine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.6 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 1.5 0.0 1.0 0.4 0.0 0.0 3.5 1.2 12 1
Isoleucine (g) 1.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 1.3 0.3 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.0 0.3 n/a 0.0 n/a 0.0 2.2 0.4 5 0
Lysine (g) 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.0 1.8 0.4 3 0
Magnesium (mg) 68.8 0.0 0.0 10.6 3.6 3.1 0.0 0.0 24.0 46.1 156 10
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.5 4 0
Methionine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.8 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 197.0 0.9 0.0 0.0 0.0 0.0 7.3 0.1 206 13
Niacin (mg) 3.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 3.8 8 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.1 1.0 6 0
Phenylalanine (g) 1.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.4 0.2 3 0
Phosphorus (mg) 337.5 0.0 0.0 75.6 912.5 3.3 0.0 0.0 396.0 134.4 1,859 116
Phytosterols n/a n/a 596.7 0.0 n/a 1.4 n/a 0.0 n/a n/a 598 37
Polyunsaturated Fat (g) 1.3 0.0 28.4 0.1 0.0 0.0 0.0 0.0 3.8 0.4 34 2
Potassium (mg) 334.4 8.0 2.7 122.7 0.5 22.5 0.0 0.2 276.0 1,228.8 1,996 125
Proline (g) 3.7 n/a 0.0 0.3 n/a 0.0 n/a 0.0 1.0 0.2 5 0
Protein (g) 32.3 0.0 0.0 2.7 0.0 0.2 0.0 0.0 25.1 3.6 64 4
Retinol (mcg) 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 320.0 0.0 345 22
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.2 1 0
Saturated Fat (g) 0.5 0.0 37.3 1.9 0.0 0.0 0.0 0.0 6.3 0.1 46 3
Selenium (mcg) 105.9 2.4 0.0 1.6 0.0 0.2 0.0 0.0 61.4 0.4 172 11
Serine (g) 1.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.9 0.2 4 0
Sodium (mg) 6.3 4.0 5.4 39.8 726.2 0.5 1,258.6 1,162.7 284.0 265.0 3,752 235
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Sucrose n/a 399.2 n/a n/a n/a 0.0 n/a n/a 0.0 13.8 413 26
Sugar (g) 0.8 399.2 0.0 n/a 0.0 0.1 0.0 0.0 0.7 18.2 419 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Threonine (g) 0.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.1 0.7 3 0
Tocopherol, alpha (mg) 0.2 0.0 38.7 n/a 0.0 0.1 0.0 0.0 2.1 2.5 44 3
Tocopherol, beta n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 2.2 n/a n/a 0.5 n/a n/a 1.0 0.0 4 0
Total Fat (g) 3.1 0.0 270.0 3.0 0.0 0.1 0.0 0.0 19.0 0.9 296 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.0 0.2 2 0
Valine (g) 1.3 n/a 0.0 0.2 n/a 0.0 n/a 0.0 1.7 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 112.1 0.0 15.4 0.0 0.0 1,080.0 64,151.0 65,359 4,085
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 0.0 0.8 0.0 0.0 320.0 3,206.4 3,554 222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 22.7 24 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164.0 0.0 164 10
Water (g) 37.3 0.1 0.0 71.2 0.4 0.6 0.0 0.0 152.3 339.0 601 38
Zinc (mg) 2.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 2.6 0.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Old Fashioned Carrot Cake.