Nutritional Facts: Breakfast Pita Pocket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (32g)
whole wheat pita bread
1 tablespoon (0g)
soy nut butter
1 tablespoon (17g)
apple butter
6 slices (82g)
apples
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0 0
Ash (g) 0.6 n/a 0.1 0.2 1 1
Aspartic acid (g) 0.2 n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.8 n/a 2.4 4.9 12 12
Calories 85.1 n/a 29.4 42.5 157 157
Calories (kj) 356.2 n/a 123.1 178.2 657 657
Carbohydrates (g) 17.6 n/a 7.2 11.3 36 36
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.4 n/a 0.3 2.0 5 5
Folate (mcg) 11.2 n/a 0.2 2.5 14 14
Folate, DFE (mcg) 11.2 n/a 0.2 2.5 14 14
Folate, food (mcg) 11.2 n/a 0.2 2.5 14 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 4.8 5 5
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.0 2 2
Glutamic acid (g) 1.0 n/a n/a 0.0 1 1
Glycine (g) 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0 0
Iron (mg) 1.0 n/a 0.1 0.1 1 1
Isoleucine (g) 0.1 n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 22.1 n/a 0.7 4.1 27 27
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 n/a 0.1 0.0 1 1
Methionine (g) 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0 0
Niacin (mg) 0.9 n/a 0.0 0.1 1 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 57.6 n/a 1.4 9.0 68 68
Phytosterols n/a n/a n/a 9.8 10 10
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0 0
Potassium (mg) 54.4 n/a 15.5 87.5 157 157
Proline (g) 0.3 n/a n/a 0.0 0 0
Protein (g) 3.1 n/a 0.1 0.2 3 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 14.1 n/a 0.1 0.0 14 14
Serine (g) 0.2 n/a n/a 0.0 0 0
Sodium (mg) 170.2 n/a 2.6 0.8 174 174
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.7 2 2
Sugar (g) 0.3 n/a 6.0 8.5 15 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.8 n/a 0.1 0.1 1 1
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0 0
Valine (g) 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 3.7 44.1 48 48
Vitamin A, RAE (mcg) 0.0 n/a 0.2 2.5 3 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.1 3.8 4 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 9.8 n/a 9.6 69.9 89 89
Zinc (mg) 0.5 n/a 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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