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Nutritional Facts: Boston Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
superfine sugar
1 cup (125g)
unbleached flour
1 teaspoon (5g)
baking powder
1 pinch (0g)
salt
1 tablespoon (14g)
butter
1/2 cup (122g)
milk
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (2g)
lemon extract
1/2 cup (100g)
sugar
3 tablespoons (22g)
unbleached flour
1 pinch (0g)
salt
1 cup (244g)
milk
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla
1 cup (200g)
sugar
3 tablespoons (24g)
cornstarch
2 ounces (57g)
unsweetened chocolate
1/4 teaspoon (2g)
salt
1 cup (237g)
boiling water
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.7 n/a 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.3 0.4 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 1
Arginine (g) 0.8 n/a 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.3 0.4 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 3 0
Ash (g) 1.1 0.0 0.6 3.3 0.4 0.3 0.9 0.0 0.0 0.0 0.1 0.4 1.8 0.5 0.0 0.0 0.0 2.0 1.5 0.2 0.3 0.0 13 2
Aspartic acid (g) 1.3 n/a 0.5 n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 0.6 0.7 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.2 n/a n/a 0.6 n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 45 8
Calcium (mg) 56.0 2.0 18.8 338.7 0.1 3.4 145.2 0.2 0.0 1.0 3.4 0.1 290.4 28.0 0.2 2.0 0.5 57.3 0.4 7.1 3.4 0.5 959 160
Calories 143.0 774.0 455.0 2.3 0.0 101.8 78.1 6.0 5.0 387.0 81.9 0.0 156.2 71.5 6.0 774.0 91.4 284.1 0.0 0.0 101.8 12.1 3,531 589
Calories (kj) 599.0 3,236.0 1,903.8 9.8 0.0 425.9 327.0 25.3 20.8 1,618.0 342.7 0.0 653.9 299.5 25.3 3,236.0 382.6 1,189.0 0.0 0.0 425.9 50.6 14,771 2,462
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a n/a 0.0 n/a 7 1
Carbohydrates (g) 0.7 200.0 95.4 1.1 0.0 0.0 5.7 0.3 0.1 100.0 17.2 0.0 11.3 0.4 0.3 200.0 21.9 16.9 0.0 0.0 0.0 0.5 672 112
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 30.5 17.1 0.0 0.0 0.0 0.0 0.0 34.2 186.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 670 112
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 9.4 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 47.0 0.0 228.8 0.0 0.0 0.4 6.1 0.0 0.0 0.0 41.2 0.0 12.2 23.5 0.0 0.0 0.0 15.9 0.0 0.0 0.4 0.0 375 63
Folate, DFE (mcg) 47.0 0.0 363.8 0.0 0.0 0.4 6.1 0.0 0.0 0.0 65.5 0.0 12.2 23.5 0.0 0.0 0.0 15.9 0.0 0.0 0.4 0.0 535 89
Folate, food (mcg) 47.0 0.0 36.3 0.0 0.0 0.4 6.1 0.0 0.0 0.0 6.5 0.0 12.2 23.5 0.0 0.0 0.0 15.9 0.0 0.0 0.4 0.0 148 25
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 38
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 n/a 4.3 n/a 0.0 0.0 0.8 n/a n/a n/a 0.8 0.0 1.7 0.8 n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a 11 2
Glycine (g) 0.4 n/a 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 5.8 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.1 0.9 0.0 0.1 0.1 9.9 0.0 0.0 0.0 0.0 20 3
Isoleucine (g) 0.7 n/a 0.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.5 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.9 n/a 0.0 0.0 0.4 n/a n/a n/a 0.2 0.0 0.8 0.5 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 4 1
Lysine (g) 0.9 n/a 0.3 n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 0.6 0.5 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 12.0 0.0 27.5 1.8 0.0 0.3 15.9 0.3 0.1 0.0 4.9 0.0 31.7 6.0 0.3 0.0 0.7 185.4 0.0 2.4 0.3 0.5 290 48
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.1 0.0 0.0 3.0 1.3 0.0 n/a 0.0 0.0 0.0 2.6 1.8 0.0 0.0 0.0 9.1 0.0 0.0 3.0 0.0 25 4
Niacin (mg) 0.1 0.0 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 1.5 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.8 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 n/a 0.7 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.4 0.3 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 198.0 0.0 135.0 456.2 0.0 3.4 113.5 0.1 0.5 0.0 24.3 0.0 226.9 99.0 0.1 0.0 3.1 226.8 0.0 0.0 3.4 0.3 1,491 248
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.5 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.3 1.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.0 6 1
Potassium (mg) 138.0 4.0 133.8 0.2 0.0 3.4 184.2 3.1 2.1 2.0 24.1 0.0 368.4 69.0 3.1 4.0 0.7 470.6 0.1 2.4 3.4 6.2 1,423 237
Proline (g) 0.5 n/a 1.5 n/a 0.0 0.0 0.4 n/a n/a n/a 0.3 0.0 0.8 0.3 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 4 1
Protein (g) 12.6 0.0 12.9 0.0 0.0 0.1 4.0 0.0 0.0 0.0 2.3 0.0 8.0 6.3 0.0 0.0 0.1 7.3 0.0 0.0 0.1 0.0 54 9
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 95.3 37.8 0.0 0.0 0.0 0.0 0.0 75.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 544 91
Riboflavin (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 0.2 0.0 0.0 7.3 2.8 0.0 n/a 0.0 0.0 0.0 5.6 1.6 0.0 0.0 0.0 18.3 0.0 0.0 7.3 0.0 46 8
Selenium (mcg) 30.7 1.2 42.4 0.0 0.0 0.1 2.4 0.0 n/a 0.6 7.6 0.0 4.9 15.4 0.0 1.2 0.7 4.6 0.0 0.0 0.1 0.0 112 19
Serine (g) 1.0 n/a 0.6 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.4 0.5 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 142.0 2.0 2.5 363.1 155.0 101.4 59.8 0.2 0.1 1.0 0.4 155.0 119.6 71.0 0.2 2.0 2.2 13.6 581.4 7.1 101.4 0.4 1,881 314
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 n/a n/a 0.0 n/a 22 4
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a n/a n/a 99.8 n/a n/a n/a 0.0 n/a 199.6 n/a n/a n/a n/a n/a n/a 499 83
Sugar (g) 0.4 199.6 0.3 0.0 0.0 0.0 n/a 0.3 n/a 99.8 0.1 0.0 n/a 0.2 0.3 199.6 0.0 0.5 0.0 0.0 0.0 0.5 502 84
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 735.4 0.0 0.0 0.0 0.0 735 123
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.4 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.3 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.3 n/a n/a 0.0 3.3 n/a n/a 0.0 n/a 6 1
Total Fat (g) 9.5 0.0 1.2 0.0 0.0 11.5 4.5 0.0 0.0 0.0 0.2 0.0 8.9 4.8 0.0 0.0 0.0 29.7 0.0 0.0 11.5 0.0 82 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.4 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.9 n/a 0.5 n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 0.5 0.4 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 540.0 0.0 2.5 0.0 0.0 354.9 168.4 0.0 0.0 0.0 0.4 0.0 336.7 270.0 0.0 0.0 0.0 0.0 0.0 0.0 354.9 0.0 2,028 338
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 97.1 40.3 0.0 0.0 0.0 0.0 0.0 80.5 80.0 0.0 0.0 0.0 0.0 0.0 0.0 97.1 0.0 555 93
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 140 23
Water (g) 76.2 0.0 14.9 0.2 0.0 2.3 107.0 1.1 1.4 0.0 2.7 0.0 214.0 38.1 1.1 0.0 2.0 0.8 0.0 236.8 2.3 2.2 703 117
Zinc (mg) 1.3 0.0 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.9 0.6 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 10 2

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