Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (200g) superfine sugar |
1 cup (125g) unbleached flour |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
1 tablespoon (14g) butter |
1/2 cup (122g) milk |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (2g) lemon extract |
1/2 cup (100g) sugar |
3 tablespoons (22g) unbleached flour |
1 pinch (0g) salt |
1 cup (244g) milk |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
1 cup (200g) sugar |
3 tablespoons (24g) cornstarch |
2 ounces (57g) unsweetened chocolate |
1/4 teaspoon (2g) salt |
1 cup (237g) boiling water |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Arginine (g) | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.6 | 3.3 | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 1.5 | 0.2 | 0.3 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | 0.6 | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Calcium (mg) | 56.0 | 2.0 | 18.8 | 338.7 | 0.1 | 3.4 | 145.2 | 0.2 | 0.0 | 1.0 | 3.4 | 0.1 | 290.4 | 28.0 | 0.2 | 2.0 | 0.5 | 57.3 | 0.4 | 7.1 | 3.4 | 0.5 | 959 | 160 |
| Calories | 143.0 | 774.0 | 455.0 | 2.3 | 0.0 | 101.8 | 78.1 | 6.0 | 5.0 | 387.0 | 81.9 | 0.0 | 156.2 | 71.5 | 6.0 | 774.0 | 91.4 | 284.1 | 0.0 | 0.0 | 101.8 | 12.1 | 3,531 | 589 |
| Calories (kj) | 599.0 | 3,236.0 | 1,903.8 | 9.8 | 0.0 | 425.9 | 327.0 | 25.3 | 20.8 | 1,618.0 | 342.7 | 0.0 | 653.9 | 299.5 | 25.3 | 3,236.0 | 382.6 | 1,189.0 | 0.0 | 0.0 | 425.9 | 50.6 | 14,771 | 2,462 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Carbohydrates (g) | 0.7 | 200.0 | 95.4 | 1.1 | 0.0 | 0.0 | 5.7 | 0.3 | 0.1 | 100.0 | 17.2 | 0.0 | 11.3 | 0.4 | 0.3 | 200.0 | 21.9 | 16.9 | 0.0 | 0.0 | 0.0 | 0.5 | 672 | 112 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 670 | 112 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 47.0 | 0.0 | 228.8 | 0.0 | 0.0 | 0.4 | 6.1 | 0.0 | 0.0 | 0.0 | 41.2 | 0.0 | 12.2 | 23.5 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.4 | 0.0 | 375 | 63 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 363.8 | 0.0 | 0.0 | 0.4 | 6.1 | 0.0 | 0.0 | 0.0 | 65.5 | 0.0 | 12.2 | 23.5 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.4 | 0.0 | 535 | 89 |
| Folate, food (mcg) | 47.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.4 | 6.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 12.2 | 23.5 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.4 | 0.0 | 148 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 38 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.8 | 0.0 | 1.7 | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Glycine (g) | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | 5.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 27.5 | 1.8 | 0.0 | 0.3 | 15.9 | 0.3 | 0.1 | 0.0 | 4.9 | 0.0 | 31.7 | 6.0 | 0.3 | 0.0 | 0.7 | 185.4 | 0.0 | 2.4 | 0.3 | 0.5 | 290 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 3.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 135.0 | 456.2 | 0.0 | 3.4 | 113.5 | 0.1 | 0.5 | 0.0 | 24.3 | 0.0 | 226.9 | 99.0 | 0.1 | 0.0 | 3.1 | 226.8 | 0.0 | 0.0 | 3.4 | 0.3 | 1,491 | 248 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Potassium (mg) | 138.0 | 4.0 | 133.8 | 0.2 | 0.0 | 3.4 | 184.2 | 3.1 | 2.1 | 2.0 | 24.1 | 0.0 | 368.4 | 69.0 | 3.1 | 4.0 | 0.7 | 470.6 | 0.1 | 2.4 | 3.4 | 6.2 | 1,423 | 237 |
| Proline (g) | 0.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 12.6 | 0.0 | 12.9 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 8.0 | 6.3 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 54 | 9 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 544 | 91 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 1.6 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 7.3 | 0.0 | 46 | 8 |
| Selenium (mcg) | 30.7 | 1.2 | 42.4 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | 0.6 | 7.6 | 0.0 | 4.9 | 15.4 | 0.0 | 1.2 | 0.7 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 112 | 19 |
| Serine (g) | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 142.0 | 2.0 | 2.5 | 363.1 | 155.0 | 101.4 | 59.8 | 0.2 | 0.1 | 1.0 | 0.4 | 155.0 | 119.6 | 71.0 | 0.2 | 2.0 | 2.2 | 13.6 | 581.4 | 7.1 | 101.4 | 0.4 | 1,881 | 314 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 0.0 | n/a | 22 | 4 |
| Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 499 | 83 |
| Sugar (g) | 0.4 | 199.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 99.8 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 199.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 502 | 84 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 123 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 9.5 | 0.0 | 1.2 | 0.0 | 0.0 | 11.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.9 | 4.8 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 11.5 | 0.0 | 82 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 2.5 | 0.0 | 0.0 | 354.9 | 168.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 336.7 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 2,028 | 338 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 555 | 93 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 140 | 23 |
| Water (g) | 76.2 | 0.0 | 14.9 | 0.2 | 0.0 | 2.3 | 107.0 | 1.1 | 1.4 | 0.0 | 2.7 | 0.0 | 214.0 | 38.1 | 1.1 | 0.0 | 2.0 | 0.8 | 0.0 | 236.8 | 2.3 | 2.2 | 703 | 117 |
| Zinc (mg) | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.