Nutritional Facts: Baby Bok Choy with Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
oyster sauce
3 tablespoons (45g)
chicken stock
2 teaspoons (12g)
soy sauce
1 teaspoon (5g)
sesame oil
1 teaspoon (3g)
cornstarch
1 tablespoon (15g)
chicken stock
1 bunch (40g)
baby bok choy
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 2.7 0.3 2.1 0.0 0.0 0.1 0.3 6 1
Aspartic acid n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 1.4 2.4 0.0 0.1 0.5 42.0 58 14
Calories 18.4 16.2 7.2 39.8 10.2 5.4 5.2 102 26
Calories (kj) 76.7 68.0 30.1 166.5 42.5 22.7 22.0 428 107
Carbohydrates (g) 3.9 1.6 0.7 0.0 2.4 0.5 0.9 10 3
Cholesterol (mg) 0.0 1.4 0.0 0.0 0.0 0.5 0.0 2 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Folate (mcg) 5.4 2.3 2.2 0.0 0.0 0.8 26.4 37 9
Folate, DFE (mcg) 5.4 2.3 2.2 0.0 0.0 0.8 26.4 37 9
Folate, food (mcg) 5.4 2.3 2.2 0.0 0.0 0.8 26.4 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.3 0.0 0.0 n/a 0.1 0 0
Glycine n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.3 1 0
Isoleucine n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 1.4 1.8 4.8 0.0 0.1 0.6 7.6 16 4
Manganese (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 1.8 0.0 0.1 0.0 2 1
Niacin (mg) 0.5 0.7 0.5 0.0 0.0 0.2 0.2 2 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 7.9 12.2 15.6 0.0 0.3 4.1 14.8 55 14
Phytosterols n/a n/a n/a 38.9 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.9 0.0 0.0 0.0 2 1
Potassium (mg) 19.4 47.3 25.4 0.0 0.1 15.8 100.8 209 52
Proline n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Protein (g) 0.5 1.1 1.3 0.0 0.0 0.4 0.6 4 1
Retinol (mcg) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1 0
Selenium (mcg) 1.6 1.0 0.1 0.0 0.1 0.3 0.2 3 1
Serine n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 983.9 64.4 670.3 0.0 0.2 21.5 26.0 1,766 442
Sugar (g) 0.0 0.7 0.2 0.0 0.0 0.2 0.5 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.5 0.0 4.5 0.0 0.2 0.1 5 1
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.0 0.5 1,787.2 1,789 447
Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 0.0 0.2 89.2 90 22
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 18.0 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.8 41.5 7.9 0.0 0.2 13.8 38.1 130 33
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baby Bok Choy with Oyster Sauce.