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Nutritional Facts: Quick & Easy Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (150g)
new potatoes
1 1/2 cups (137g)
broccoli
4 (200g)
eggs
2 tablespoons (29g)
water
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 1.5 n/a 0.6 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.3 1.6 n/a 0.8 n/a n/a 3 1
Ash (g) 0.3 1.6 1.2 2.1 0.0 4.0 n/a n/a 9 2
Aspartic acid (g) 0.0 0.7 0.4 2.7 n/a 1.3 n/a n/a 5 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 18.0 64.2 112.0 0.9 554.5 n/a n/a 753 188
Calories 101.8 115.5 46.4 286.0 0.0 215.5 n/a n/a 765 191
Calories (kj) 425.9 481.5 192.5 1,198.0 0.0 902.5 n/a n/a 3,200 800
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 26.2 9.1 1.4 0.0 2.0 n/a n/a 39 10
Cholesterol (mg) 30.5 0.0 0.0 744.0 0.0 44.0 n/a n/a 819 205
Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.3 3.5 0.0 0.0 0.0 n/a n/a 7 2
Folate (mcg) 0.4 24.0 86.0 94.0 0.0 5.0 n/a n/a 209 52
Folate, DFE (mcg) 0.4 24.0 86.0 94.0 0.0 5.0 n/a n/a 209 52
Folate, food (mcg) 0.4 24.0 86.0 94.0 0.0 5.0 n/a n/a 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.4 0.9 0.0 n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.7 0.7 n/a 0.1 n/a n/a 2 0
Glutamic acid (g) 0.0 0.5 0.7 3.3 n/a 4.3 n/a n/a 9 2
Glycine (g) 0.0 0.1 0.1 0.9 n/a 0.4 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.1 0.6 n/a 0.5 n/a n/a 1 0
Iron (mg) 0.0 1.2 1.0 3.5 0.0 0.5 n/a n/a 6 2
Isoleucine (g) 0.0 0.1 0.1 1.3 n/a 1.0 n/a n/a 3 1
Lactose n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 2.2 n/a 1.9 n/a n/a 4 1
Lysine (g) 0.0 0.2 0.2 1.8 n/a 1.5 n/a n/a 4 1
Magnesium (mg) 0.3 34.5 28.7 24.0 0.3 19.0 n/a n/a 107 27
Maltose n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.8 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 7.3 0.0 4.2 n/a n/a 15 4
Niacin (mg) 0.0 1.6 0.9 0.2 0.0 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.4 0.8 3.1 0.0 0.2 n/a n/a 4 1
Phenylalanine (g) 0.0 0.1 0.2 1.4 n/a 1.0 n/a n/a 3 1
Phosphorus (mg) 3.4 85.5 90.1 396.0 0.0 364.5 n/a n/a 939 235
Phytosterols n/a 7.5 n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.4 0.1 0.1 3.8 0.0 0.6 n/a n/a 5 1
Potassium (mg) 3.4 631.5 431.3 276.0 0.3 62.5 n/a n/a 1,405 351
Proline (g) 0.0 0.1 0.2 1.0 n/a 2.3 n/a n/a 4 1
Protein (g) 0.1 3.0 3.8 25.1 0.0 19.2 n/a n/a 51 13
Retinol (mcg) 95.3 0.0 0.0 320.0 0.0 111.5 n/a n/a 527 132
Riboflavin (mg) 0.0 0.0 0.2 0.9 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 7.3 0.0 0.1 6.3 0.0 8.7 n/a n/a 22 6
Selenium (mcg) 0.1 0.5 3.4 61.4 0.0 8.9 n/a n/a 74 19
Serine (g) 0.0 0.1 0.2 1.9 n/a 1.1 n/a n/a 3 1
Sodium (mg) 101.4 9.0 45.0 284.0 0.9 764.5 n/a n/a 1,205 301
Starch n/a 23.2 0.0 n/a n/a n/a n/a n/a 23 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.1 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 1.2 2.3 0.7 0.0 0.5 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.1 1.1 n/a 0.7 n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 0.0 1.1 2.1 0.0 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 11.5 0.1 0.5 19.0 0.0 14.3 n/a n/a 45 11
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.1 1.0 n/a 1.2 n/a n/a 2 1
Valine (g) 0.0 0.2 0.2 1.7 n/a 1.3 n/a n/a 3 1
Vitamin A, IU (IU) 354.9 3.0 850.4 1,080.0 0.0 432.5 n/a n/a 2,721 680
Vitamin A, RAE (mcg) 97.1 0.0 42.3 320.0 0.0 114.5 n/a n/a 574 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 1.1 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.4 0.2 0.3 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 29.6 121.8 0.0 0.0 0.0 n/a n/a 151 38
Vitamin D (IU) 8.5 0.0 0.0 164.0 0.0 10.5 n/a n/a 183 46
Water (g) 2.3 119.0 121.9 152.3 29.0 10.4 n/a n/a 435 109
Zinc (mg) 0.0 0.4 0.6 2.6 0.0 1.9 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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