Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quick & Easy Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 cup (150g)
    new potatoes
    1 1/2 cups (137g)
    broccoli
    4 (200g)
    eggs
    2 tablespoons (29g)
    water
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 1.5 n/a 0.6 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.3 1.6 n/a 0.8 n/a n/a 3 1
    Ash (g) 0.3 1.6 1.2 2.1 0.0 4.0 n/a n/a 9 2
    Aspartic acid (g) 0.0 0.7 0.4 2.7 n/a 1.3 n/a n/a 5 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 18.0 64.2 112.0 0.9 554.5 n/a n/a 753 188
    Calories 101.8 115.5 46.4 286.0 0.0 215.5 n/a n/a 765 191
    Calories (kj) 425.9 481.5 192.5 1,198.0 0.0 902.5 n/a n/a 3,200 800
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 26.2 9.1 1.4 0.0 2.0 n/a n/a 39 10
    Cholesterol (mg) 30.5 0.0 0.0 744.0 0.0 44.0 n/a n/a 819 205
    Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.3 3.5 0.0 0.0 0.0 n/a n/a 7 2
    Folate (mcg) 0.4 24.0 86.0 94.0 0.0 5.0 n/a n/a 209 52
    Folate, DFE (mcg) 0.4 24.0 86.0 94.0 0.0 5.0 n/a n/a 209 52
    Folate, food (mcg) 0.4 24.0 86.0 94.0 0.0 5.0 n/a n/a 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.4 0.9 0.0 n/a 0.1 n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.7 0.7 n/a 0.1 n/a n/a 2 0
    Glutamic acid (g) 0.0 0.5 0.7 3.3 n/a 4.3 n/a n/a 9 2
    Glycine (g) 0.0 0.1 0.1 0.9 n/a 0.4 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.1 0.6 n/a 0.5 n/a n/a 1 0
    Iron (mg) 0.0 1.2 1.0 3.5 0.0 0.5 n/a n/a 6 2
    Isoleucine (g) 0.0 0.1 0.1 1.3 n/a 1.0 n/a n/a 3 1
    Lactose n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.2 2.2 n/a 1.9 n/a n/a 4 1
    Lysine (g) 0.0 0.2 0.2 1.8 n/a 1.5 n/a n/a 4 1
    Magnesium (mg) 0.3 34.5 28.7 24.0 0.3 19.0 n/a n/a 107 27
    Maltose n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.1 0.8 n/a 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 7.3 0.0 4.2 n/a n/a 15 4
    Niacin (mg) 0.0 1.6 0.9 0.2 0.0 0.1 n/a n/a 3 1
    Pantothenic acid (mg) 0.0 0.4 0.8 3.1 0.0 0.2 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.2 1.4 n/a 1.0 n/a n/a 3 1
    Phosphorus (mg) 3.4 85.5 90.1 396.0 0.0 364.5 n/a n/a 939 235
    Phytosterols n/a 7.5 n/a n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 0.4 0.1 0.1 3.8 0.0 0.6 n/a n/a 5 1
    Potassium (mg) 3.4 631.5 431.3 276.0 0.3 62.5 n/a n/a 1,405 351
    Proline (g) 0.0 0.1 0.2 1.0 n/a 2.3 n/a n/a 4 1
    Protein (g) 0.1 3.0 3.8 25.1 0.0 19.2 n/a n/a 51 13
    Retinol (mcg) 95.3 0.0 0.0 320.0 0.0 111.5 n/a n/a 527 132
    Riboflavin (mg) 0.0 0.0 0.2 0.9 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 7.3 0.0 0.1 6.3 0.0 8.7 n/a n/a 22 6
    Selenium (mcg) 0.1 0.5 3.4 61.4 0.0 8.9 n/a n/a 74 19
    Serine (g) 0.0 0.1 0.2 1.9 n/a 1.1 n/a n/a 3 1
    Sodium (mg) 101.4 9.0 45.0 284.0 0.9 764.5 n/a n/a 1,205 301
    Starch n/a 23.2 0.0 n/a n/a n/a n/a n/a 23 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 1.2 2.3 0.7 0.0 0.5 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.1 1.1 n/a 0.7 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.3 0.0 1.1 2.1 0.0 0.1 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 11.5 0.1 0.5 19.0 0.0 14.3 n/a n/a 45 11
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.1 1.0 n/a 1.2 n/a n/a 2 1
    Valine (g) 0.0 0.2 0.2 1.7 n/a 1.3 n/a n/a 3 1
    Vitamin A, IU (IU) 354.9 3.0 850.4 1,080.0 0.0 432.5 n/a n/a 2,721 680
    Vitamin A, RAE (mcg) 97.1 0.0 42.3 320.0 0.0 114.5 n/a n/a 574 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 1.1 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.4 0.2 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 29.6 121.8 0.0 0.0 0.0 n/a n/a 151 38
    Vitamin D (IU) 8.5 0.0 0.0 164.0 0.0 10.5 n/a n/a 183 46
    Water (g) 2.3 119.0 121.9 152.3 29.0 10.4 n/a n/a 435 109
    Zinc (mg) 0.0 0.4 0.6 2.6 0.0 1.9 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quick & Easy Frittata.


    Over 475,000 Recipes

    Food.com Network of Sites