Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) chicken stock |
1 tablespoon (14g) butter |
2 pinches (0g) saffron threads |
1 1/2 cups (278g) white rice |
3 tablespoons (41g) extra virgin olive oil |
6 medium (870g) chicken breasts |
1 to taste (0g) salt & pepper |
4 (12g) garlic cloves |
1 medium (110g) onions |
1 (0g) bay leaves |
2 (132g) pimientos |
1 cup (134g) Spanish olives |
1/4 cup (36g) golden raisins |
1 cup (235g) white wine |
1 cup (240g) chicken stock |
2 tablespoons (28g) butter |
1/3 cup (20g) parsley |
1/2 cup (46g) sliced almonds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 1.1 | 0.0 | 10.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine | n/a | 0.0 | n/a | 1.6 | 0.0 | 11.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 14 | 4 |
| Ash (g) | 4.5 | 0.3 | 0.0 | 1.4 | 0.0 | 8.8 | n/a | 0.2 | 0.4 | 0.0 | 0.5 | 6.1 | 0.6 | 0.5 | 1.5 | 0.6 | 0.4 | 1.4 | 27 | 7 |
| Aspartic acid | n/a | 0.0 | n/a | 1.8 | 0.0 | 16.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 20 | 5 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 60.7 | 62 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.6 | 3.4 | 0.1 | 30.5 | 0.4 | 95.7 | n/a | 21.7 | 25.3 | 0.5 | 7.9 | 69.9 | 19.2 | 21.2 | 7.2 | 6.8 | 27.6 | 121.4 | 480 | 120 |
| Calories | 259.2 | 101.8 | 0.3 | 1,026.8 | 358.0 | 1,496.4 | n/a | 17.9 | 44.0 | 0.2 | 30.4 | 194.9 | 109.5 | 192.9 | 86.4 | 203.6 | 7.2 | 264.5 | 4,394 | 1,098 |
| Calories (kj) | 1,087.2 | 425.9 | 1.1 | 4,295.7 | 1,498.1 | 6,264.0 | n/a | 74.8 | 182.6 | 0.8 | 126.7 | 818.5 | 458.2 | 804.4 | 362.4 | 851.7 | 30.2 | 1,107.7 | 18,390 | 4,597 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 2 | 1 |
| Carbohydrates (g) | 25.4 | 0.0 | 0.1 | 226.7 | 0.0 | 0.0 | n/a | 4.0 | 10.3 | 0.0 | 6.7 | 5.2 | 28.8 | 6.1 | 8.5 | 0.0 | 1.3 | 10.0 | 333 | 83 |
| Cholesterol (mg) | 21.6 | 30.5 | 0.0 | 0.0 | 0.0 | 556.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 61.1 | 0.0 | 0.0 | 677 | 169 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.4 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 0.0 | 2.5 | 4.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 | 25 | 6 |
| Folate (mcg) | 36.0 | 0.4 | 0.1 | 19.4 | 0.0 | 34.8 | n/a | 0.4 | 20.9 | 0.1 | 7.9 | 4.0 | 1.1 | 2.4 | 12.0 | 0.9 | 30.4 | 23.0 | 194 | 48 |
| Folate, DFE (mcg) | 36.0 | 0.4 | 0.1 | 19.4 | 0.0 | 34.8 | n/a | 0.4 | 20.9 | 0.1 | 7.9 | 4.0 | 1.1 | 2.4 | 12.0 | 0.9 | 30.4 | 23.0 | 194 | 48 |
| Folate, food (mcg) | 36.0 | 0.4 | 0.1 | 19.4 | 0.0 | 34.8 | n/a | 0.4 | 20.9 | 0.1 | 7.9 | 4.0 | 1.1 | 2.4 | 12.0 | 0.9 | 30.4 | 23.0 | 194 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 3.7 | 0.0 | 26.8 | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.1 | 34 | 9 |
| Glycine | n/a | 0.0 | n/a | 0.9 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 12 | 3 |
| Histidine | n/a | 0.0 | n/a | 0.4 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 4.4 | 0.2 | 6.4 | n/a | 0.2 | 0.2 | 0.0 | 2.2 | 0.7 | 0.6 | 0.6 | 0.5 | 0.0 | 1.2 | 1.7 | 21 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 0.8 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 1.6 | 0.0 | 13.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 16 | 4 |
| Lysine | n/a | 0.0 | n/a | 0.7 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Magnesium (mg) | 28.8 | 0.3 | 0.2 | 63.8 | 0.0 | 217.5 | n/a | 3.0 | 11.0 | 0.1 | 7.9 | 14.8 | 12.7 | 23.5 | 9.6 | 0.6 | 10.0 | 123.3 | 527 | 132 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.4 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 4.2 | 3.0 | 0.0 | 0.6 | 29.5 | 33.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 1.4 | 6.0 | 0.1 | 14.2 | 107 | 27 |
| Niacin (mg) | 11.4 | 0.0 | 0.0 | 6.0 | 0.0 | 86.2 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.4 | 0.3 | 3.8 | 0.0 | 0.3 | 1.6 | 111 | 28 |
| Pantothenic acid | n/a | 0.0 | n/a | 2.3 | 0.0 | 7.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 10 | 3 |
| Phenylalanine | n/a | 0.0 | n/a | 1.0 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Phosphorus (mg) | 194.4 | 3.4 | 0.2 | 197.0 | 0.0 | 1,513.8 | n/a | 18.4 | 31.9 | 0.1 | 22.4 | 5.4 | 41.7 | 42.3 | 64.8 | 6.8 | 11.6 | 222.6 | 2,377 | 594 |
| Phytosterols | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | 16.5 | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | 0.0 | 0.5 | 4.3 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 5.6 | 33 | 8 |
| Potassium (mg) | 756.0 | 3.4 | 1.5 | 213.7 | 0.4 | 1,914.0 | n/a | 48.1 | 160.6 | 0.3 | 208.6 | 56.4 | 270.4 | 167.0 | 252.0 | 6.8 | 110.7 | 324.3 | 4,494 | 1,124 |
| Proline | n/a | 0.0 | n/a | 0.9 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Protein (g) | 18.1 | 0.1 | 0.0 | 18.9 | 0.0 | 181.4 | n/a | 0.8 | 1.2 | 0.0 | 1.5 | 1.4 | 1.2 | 0.2 | 6.0 | 0.2 | 0.6 | 9.8 | 241 | 60 |
| Retinol (mcg) | 7.2 | 95.3 | 0.0 | 0.0 | 0.0 | 208.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 190.6 | 0.0 | 0.0 | 504 | 126 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 2.3 | 7.3 | 0.0 | 0.3 | 5.6 | 23.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 0.8 | 14.6 | 0.0 | 1.7 | 59 | 15 |
| Selenium (mcg) | 15.8 | 0.1 | 0.0 | 41.9 | 0.0 | 144.4 | n/a | 1.7 | 0.6 | 0.0 | 0.3 | 1.2 | 0.3 | 0.2 | 5.3 | 0.3 | 0.0 | 1.2 | 213 | 53 |
| Serine | n/a | 0.0 | n/a | 1.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Sodium (mg) | 1,029.6 | 101.4 | 0.1 | 19.4 | 0.8 | 548.1 | n/a | 2.0 | 4.4 | 0.0 | 18.5 | 2,091.3 | 4.4 | 11.8 | 343.2 | 202.8 | 11.2 | 0.5 | 4,389 | 1,097 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 3 | 1 |
| Sugar (g) | 11.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.7 | n/a | 3.6 | 0.7 | 21.5 | 2.3 | 3.8 | 0.0 | 0.2 | 1.8 | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.7 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | n/a | n/a | 5.8 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 5.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 12.1 | 28 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Total Fat (g) | 8.6 | 11.5 | 0.0 | 1.5 | 40.5 | 80.5 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 20.6 | 0.2 | 0.0 | 2.9 | 23.0 | 0.2 | 22.7 | 213 | 53 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 2 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 0.6 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Valine | n/a | 0.0 | n/a | 1.2 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 11 | 3 |
| Vitamin A, IU (IU) | 21.6 | 354.9 | 0.5 | 0.0 | 0.0 | 722.1 | n/a | 1.1 | 2.2 | 3.7 | 3,504.6 | 528.2 | 0.0 | 0.0 | 7.2 | 709.7 | 1,683.1 | 0.5 | 7,539 | 1,885 |
| Vitamin A, RAE (mcg) | 7.2 | 97.1 | 0.0 | 0.0 | 0.0 | 208.8 | n/a | 0.0 | 0.0 | 0.2 | 175.6 | 26.9 | 0.0 | 0.0 | 2.4 | 194.3 | 84.1 | 0.0 | 797 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 4.6 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 8.1 | 0.0 | 112.1 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 26.6 | 0.0 | 154 | 38 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 139.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 165 | 41 |
| Water (g) | 663.5 | 2.3 | 0.0 | 29.0 | 0.0 | 604.3 | n/a | 7.0 | 98.0 | 0.0 | 122.9 | 101.2 | 5.4 | 204.3 | 221.2 | 4.5 | 17.5 | 2.2 | 2,083 | 521 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 3.3 | 0.0 | 7.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 1.4 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.