Nutritional Facts: Potato Salad With Warm Onion Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
1 tablespoon (14g)
canola oil
1 large (150g)
onions
3 tablespoons (45g)
cider vinegar
1 (3g)
garlic cloves
3 tablespoons (45g)
apple juice
1 tablespoon (6g)
ground mustard
1/4 (0g)
parsley
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Ash (g) 10.0 0.0 0.5 0.1 0.0 0.1 0.3 n/a 0.7 12 2
Aspartic acid (g) 4.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 4 1
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 90.8 0.0 34.5 3.1 5.4 3.6 16.8 n/a 0.2 154 26
Calories 635.6 123.8 60.0 9.4 4.5 20.5 32.0 n/a 0.0 886 148
Calories (kj) 2,678.6 517.9 249.0 40.2 18.7 85.3 133.9 n/a 0.0 3,724 621
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 144.4 0.0 14.0 0.4 1.0 5.0 1.8 n/a 0.0 167 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.4 0.0 2.6 0.0 0.1 0.1 0.8 n/a 0.0 19 3
Folate (mcg) 163.4 0.0 28.5 0.0 0.1 0.0 10.2 n/a 0.0 202 34
Folate, DFE (mcg) 163.4 0.0 28.5 0.0 0.1 0.0 10.2 n/a 0.0 202 34
Folate, food (mcg) 163.4 0.0 28.5 0.0 0.1 0.0 10.2 n/a 0.0 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.8 n/a 1.9 0.1 n/a 2.6 0.0 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.6 n/a 3.0 0.0 n/a 1.2 0.2 n/a n/a 8 1
Glutamic acid (g) 2.9 n/a 0.4 0.0 0.0 n/a 0.3 n/a 0.0 4 1
Glycine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.0 0.3 0.1 0.1 0.1 0.6 n/a 0.0 8 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Lysine (g) 0.9 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 199.8 0.0 15.0 2.2 0.8 2.2 23.3 n/a 0.0 243 41
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.2 0.1 0.1 0.0 0.2 n/a 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 8.9 0.0 0.0 0.0 0.0 1.4 n/a 0.0 10 2
Niacin (mg) 10.4 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 11 2
Pantothenic acid (mg) 2.5 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 553.9 0.0 43.5 3.6 4.6 3.1 52.2 n/a 0.0 661 110
Phytosterols (mg) 45.4 n/a 22.5 0.0 n/a n/a 7.4 n/a 0.0 75 13
Polyunsaturated Fat (g) 0.5 3.9 0.0 0.0 0.0 0.0 0.6 n/a 0.0 5 1
Potassium (mg) 4,131.4 0.0 219.0 32.6 12.0 45.1 46.5 n/a 0.1 4,487 748
Proline (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Protein (g) 17.2 0.0 1.7 0.0 0.2 0.0 1.6 n/a 0.0 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 1.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Selenium (mcg) 4.5 0.0 0.8 0.0 0.4 0.0 13.1 n/a 0.0 19 3
Serine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 163.4 0.0 6.0 2.2 0.5 1.8 0.8 n/a 290.7 465 78
Starch (g) 121.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 121 20
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a 1.5 0.0 n/a 0.6 0.2 n/a n/a 5 1
Sugar (g) 11.7 0.0 6.4 0.2 0.0 4.3 0.4 n/a 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 2.4 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.8 0.0 n/a n/a n/a 1.2 n/a n/a 5 1
Total Fat (g) 1.3 14.0 0.2 0.0 0.0 0.1 2.3 n/a 0.0 18 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 63.6 0.0 3.0 0.0 0.3 0.4 2.0 n/a 0.0 69 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 78.1 0.0 11.1 0.0 0.9 17.2 0.4 n/a 0.0 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 735.1 0.0 133.7 41.9 1.8 39.4 0.3 n/a 0.0 952 159
Zinc (mg) 3.0 0.0 0.3 0.0 0.0 0.0 0.4 n/a 0.0 4 1

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