Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) large raw shrimp |
2 (30g) green onions |
3 tablespoons (43g) butter |
8 ounces (227g) cream cheese |
1/4 cup (61g) milk |
1/2 cup (54g) swiss cheese |
1/4 cup (59g) dry white wine |
1 dash (0g) ground red pepper |
1/4 cup (27g) dry breadcrumbs |
2 tablespoons (28g) butter |
12 ounces (342g) angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.5 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 12.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.6 | 15 | 3 |
| Ash (g) | 16.9 | 0.2 | 0.9 | 3.0 | 0.4 | 1.5 | 0.1 | 0.0 | 0.8 | 0.6 | 3.0 | 27 | 5 |
| Aspartic acid (g) | 13.8 | 0.1 | 0.0 | 1.2 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.0 | 2.1 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 490.3 | 21.6 | 10.2 | 222.7 | 72.6 | 427.1 | 5.3 | 0.6 | 49.4 | 6.8 | 71.8 | 1,379 | 230 |
| Calories | 644.7 | 9.6 | 305.4 | 777.0 | 39.0 | 205.2 | 48.2 | 1.3 | 106.7 | 203.6 | 1,268.8 | 3,610 | 602 |
| Calories (kj) | 2,696.9 | 40.5 | 1,277.6 | 3,251.2 | 163.5 | 859.1 | 201.1 | 5.6 | 446.3 | 851.7 | 5,311.3 | 15,105 | 2,517 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 8.3 | 2.2 | 0.0 | 9.2 | 2.8 | 2.9 | 1.5 | 0.2 | 19.4 | 0.0 | 255.4 | 302 | 50 |
| Cholesterol (mg) | 1,144.1 | 0.0 | 91.6 | 249.9 | 8.5 | 49.7 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 1,605 | 267 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.9 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 10.9 | 13 | 2 |
| Folate (mcg) | 172.5 | 19.2 | 1.3 | 25.0 | 3.1 | 3.2 | 0.6 | 0.4 | 28.9 | 0.9 | 810.5 | 1,066 | 178 |
| Folate, DFE (mcg) | 172.5 | 19.2 | 1.3 | 25.0 | 3.1 | 3.2 | 0.6 | 0.4 | 44.3 | 0.9 | 1,337.2 | 1,608 | 268 |
| Folate, food (mcg) | 172.5 | 19.2 | 1.3 | 25.0 | 3.1 | 3.2 | 0.6 | 0.4 | 6.8 | 0.9 | 61.6 | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 749.0 | 771 | 129 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 21.7 | 0.1 | 0.1 | 3.0 | 0.4 | 3.1 | n/a | n/a | 1.1 | 0.1 | 15.7 | 45 | 8 |
| Glycine (g) | 7.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.5 | 10 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.9 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 11.3 | 16 | 3 |
| Isoleucine (g) | 5.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 1.7 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 1.5 | 0.2 | 1.6 | n/a | n/a | 0.3 | 0.0 | 3.4 | 18 | 3 |
| Lysine (g) | 11.8 | 0.0 | 0.0 | 1.3 | 0.2 | 1.4 | n/a | n/a | 0.1 | 0.0 | 1.0 | 16 | 3 |
| Magnesium (mg) | 199.8 | 6.0 | 0.9 | 20.4 | 7.9 | 20.5 | 5.9 | 0.6 | 11.6 | 0.6 | 181.3 | 455 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 6.7 | 8 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.1 | 4 | 1 |
| Methionine (g) | 3.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 9.0 | 19.6 | 0.6 | 3.9 | 0.0 | 0.0 | 0.3 | 6.0 | 0.6 | 41 | 7 |
| Niacin (mg) | 16.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 24.5 | 43 | 7 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 6 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.0 | 2.3 | 10 | 2 |
| Phosphorus (mg) | 2,215.6 | 11.1 | 10.2 | 240.8 | 56.7 | 306.2 | 10.6 | 1.2 | 44.6 | 6.8 | 646.4 | 3,550 | 592 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2.2 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 1.3 | 3.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.9 | 1.9 | 10 | 2 |
| Potassium (mg) | 1,026.1 | 82.8 | 10.2 | 313.5 | 92.1 | 41.6 | 41.7 | 8.5 | 52.9 | 6.8 | 762.7 | 2,439 | 407 |
| Proline (g) | 5.7 | 0.0 | 0.0 | 1.5 | 0.2 | 2.0 | n/a | n/a | 0.4 | 0.0 | 5.4 | 15 | 3 |
| Protein (g) | 123.6 | 0.5 | 0.4 | 13.5 | 2.0 | 14.5 | 0.0 | 0.1 | 3.6 | 0.2 | 44.6 | 203 | 34 |
| Retinol (mcg) | 490.3 | 0.0 | 285.8 | 815.6 | 18.9 | 115.6 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,917 | 319 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 21.9 | 43.8 | 1.4 | 9.6 | 0.0 | 0.0 | 0.3 | 14.6 | 0.9 | 94 | 16 |
| Selenium (mcg) | 268.8 | 0.2 | 0.4 | 5.5 | 1.2 | 9.8 | 0.1 | 0.0 | 6.8 | 0.3 | 216.1 | 509 | 85 |
| Serine (g) | 5.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.0 | 2.1 | 9 | 2 |
| Sodium (mg) | 5,139.5 | 4.8 | 304.2 | 729.3 | 29.9 | 103.7 | 2.9 | 0.1 | 197.6 | 202.8 | 20.5 | 6,735 | 1,123 |
| Starch (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 16.1 | n/a | 213.6 | 230 | 38 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.0 | 7.3 | n/a | 0.7 | 0.6 | 0.0 | 1.7 | 0.0 | 9.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 4 | 1 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 1.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 0.2 | 1.0 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.0 | 4 | 1 |
| Total Fat (g) | 9.2 | 0.1 | 34.6 | 77.8 | 2.2 | 15.0 | 0.0 | 0.1 | 1.4 | 23.0 | 5.2 | 169 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.8 | 7 | 1 |
| Valine (g) | 5.8 | 0.0 | 0.0 | 0.9 | 0.1 | 1.2 | n/a | n/a | 0.2 | 0.0 | 2.0 | 10 | 2 |
| Vitamin A, IU (IU) | 1,634.5 | 299.1 | 1,064.6 | 3,051.3 | 84.2 | 448.2 | 0.0 | 176.4 | 0.0 | 709.7 | 0.0 | 7,468 | 1,245 |
| Vitamin A, RAE (mcg) | 490.3 | 15.0 | 291.4 | 831.6 | 20.1 | 118.8 | 0.0 | 8.8 | 0.0 | 194.3 | 0.0 | 1,970 | 328 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.1 | 0.6 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 18.2 | 0.0 | 25.6 | 56.8 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 128 | 21 |
| Water (g) | 753.8 | 26.9 | 6.8 | 123.7 | 53.5 | 20.0 | 51.1 | 0.0 | 1.8 | 4.5 | 33.9 | 1,076 | 179 |
| Zinc (mg) | 8.8 | 0.1 | 0.0 | 1.2 | 0.2 | 2.4 | 0.1 | 0.0 | 0.4 | 0.0 | 4.8 | 18 | 3 |
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