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Nutritional Facts: Chicken and Preserved Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
8 (552g)
chicken thigh fillets
2 (220g)
onions
2 cloves (6g)
garlic
1 teaspoon (2g)
fresh gingerroot
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
paprika
1 cup (240g)
chicken stock
1/4 cup (61g)
lemon juice
4 pieces (0g)
preserved lemons
1/2 cup (67g)
green olives
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7 1
Ash (g) 0.0 5.3 0.8 0.1 0.0 0.1 0.1 1.5 0.1 n/a 3.0 0.1 11 2
Aspartic acid (g) 0.0 9.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 55.2 50.6 10.9 0.3 1.3 2.6 7.2 3.7 n/a 34.9 5.2 172 29
Calories 240.4 656.9 88.0 8.9 1.6 2.9 3.2 86.4 13.4 n/a 97.4 1.4 1,201 200
Calories (kj) 1,006.1 2,749.0 365.2 37.4 6.7 12.0 13.6 362.4 55.5 n/a 409.2 5.7 5,023 837
Carbohydrates (g) 0.0 0.0 20.5 2.0 0.4 0.5 0.6 8.5 4.2 n/a 2.6 0.2 40 7
Cholesterol (mg) 0.0 458.2 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a 0.0 0.0 465 78
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.7 0.1 0.0 0.2 0.4 0.0 0.2 n/a 2.2 0.1 7 1
Folate (mcg) 0.0 55.2 41.8 0.2 0.2 1.0 0.6 12.0 12.2 n/a 2.0 5.8 131 22
Folate, DFE (mcg) 0.0 55.2 41.8 0.2 0.2 1.0 0.6 12.0 12.2 n/a 2.0 5.8 131 22
Folate, food (mcg) 0.0 55.2 41.8 0.2 0.2 1.0 0.6 12.0 12.2 n/a 2.0 5.8 131 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a n/a 0.1 n/a 0.7 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 16.3 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 17 3
Glycine (g) 0.0 5.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Histidine (g) 0.0 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.7 0.5 0.1 0.0 0.1 0.2 0.5 0.0 n/a 0.3 0.2 8 1
Isoleucine (g) 0.0 5.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 8.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 8 1
Lysine (g) 0.0 9.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 9 2
Magnesium (mg) 0.0 132.5 22.0 1.5 0.9 1.4 2.0 9.6 3.7 n/a 7.4 1.9 183 30
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 7.5 6.7 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 7.6 0.0 23 4
Niacin (mg) 0.0 34.9 0.3 0.0 0.0 0.1 0.1 3.8 0.1 n/a 0.2 0.0 40 7
Pantothenic acid (mg) 0.0 6.8 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 7 1
Phenylalanine (g) 0.0 4.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 927.4 63.8 9.2 0.7 2.6 3.6 64.8 4.9 n/a 2.7 2.2 1,082 180
Phytosterols (mg) 263.3 n/a 33.0 n/a 0.3 0.7 2.0 n/a n/a n/a n/a 0.2 300 50
Polyunsaturated Fat (g) 14.9 5.4 0.0 0.0 0.0 0.1 0.1 0.5 0.0 n/a 0.9 0.0 22 4
Potassium (mg) 0.0 1,275.1 321.2 24.1 8.3 18.1 26.2 252.0 62.8 n/a 28.2 21.1 2,037 340
Proline (g) 0.0 4.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Protein (g) 0.0 108.5 2.4 0.4 0.0 0.1 0.2 6.0 0.2 n/a 0.7 0.1 119 20
Retinol (mcg) 0.0 110.4 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 113 19
Riboflavin (mg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.5 5.5 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1.4 0.0 11 2
Selenium (mcg) 0.0 74.5 1.1 0.9 0.0 0.1 0.1 5.3 0.1 n/a 0.6 0.0 83 14
Serine (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 0.0 474.7 8.8 1.0 0.3 0.3 0.8 343.2 0.6 n/a 1,045.6 2.1 1,877 313
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 9.3 0.1 0.0 0.1 0.1 3.8 1.5 n/a 0.4 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 4.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 3.9 1.7 0.0 0.0 0.0 0.3 0.3 0.1 0.1 n/a 2.6 0.0 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 27.2 21.6 0.2 0.0 0.0 0.2 0.1 2.9 0.1 n/a 10.3 0.0 63 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Valine (g) 0.0 5.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 358.8 4.4 0.5 0.0 374.5 566.4 7.2 3.7 n/a 264.1 320.1 1,900 317
Vitamin A, RAE (mcg) 0.0 110.4 0.0 0.0 0.0 18.7 28.3 2.4 0.0 n/a 13.4 16.0 189 32
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 1.8 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 16.3 1.9 0.1 0.7 0.0 0.5 23.6 n/a 0.0 5.1 48 8
Vitamin D (IU) 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 5
Water (g) 0.0 418.5 196.0 3.5 1.6 0.1 0.1 221.2 56.3 n/a 50.6 3.3 951 159
Zinc (mg) 0.0 10.5 0.4 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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