Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) safflower oil |
2 (220g) red onions |
1 (45g) birds eye chiles |
3 (9g) garlic cloves |
1 inch (0g) fresh lemongrass |
1 cup (192g) red lentils |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) Hungarian paprika |
1 2/3 cups (377g) coconut milk |
3 3/4 cups (889g) water |
1 (44g) limes, juice of |
3 1/2 (53g) scallions |
1 cup (16g) cilantro |
1 to taste (0g) salt & fresh ground pepper |
1 to taste (0g) naan bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3.7 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 3.7 | 0.1 | 0.2 | 3.7 | 0.9 | 0.1 | 0.4 | 0.2 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5.3 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 91 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 6.3 | 16.3 | n/a | 78.7 | 12.8 | 5.3 | 67.8 | 26.7 | 6.2 | 37.8 | 10.7 | n/a | n/a | 319 | 80 |
| Calories | 240.4 | 88.0 | 18.0 | 13.4 | n/a | 662.4 | 5.4 | 6.5 | 742.2 | 0.0 | 11.0 | 16.8 | 3.7 | n/a | n/a | 1,808 | 452 |
| Calories (kj) | 1,006.1 | 365.2 | 74.7 | 56.1 | n/a | 2,774.4 | 22.4 | 27.2 | 3,104.4 | 0.0 | 45.8 | 70.9 | 15.2 | n/a | n/a | 7,562 | 1,891 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 3.0 | n/a | 113.6 | 1.0 | 1.2 | 10.6 | 0.0 | 3.7 | 3.9 | 0.6 | n/a | n/a | 162 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.7 | 0.2 | n/a | 20.7 | 0.8 | 0.8 | n/a | 0.0 | 0.2 | 1.4 | 0.4 | n/a | n/a | 29 | 7 |
| Folate (mcg) | 0.0 | 41.8 | 10.4 | 0.3 | n/a | 391.7 | 0.0 | 1.1 | 52.7 | 0.0 | 4.4 | 33.6 | 9.9 | n/a | n/a | 546 | 136 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 10.4 | 0.3 | n/a | 391.7 | 0.0 | 1.1 | 52.7 | 0.0 | 4.4 | 33.6 | 9.9 | n/a | n/a | 546 | 136 |
| Folate, food (mcg) | 0.0 | 41.8 | 10.4 | 0.3 | n/a | 391.7 | 0.0 | 1.1 | 52.7 | 0.0 | 4.4 | 33.6 | 9.9 | n/a | n/a | 546 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 7.4 | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 14.5 | 0.3 | 0.5 | 12.4 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 30 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 10.4 | 2.3 | n/a | 138.2 | 5.9 | 4.1 | 173.3 | 8.9 | 3.5 | 10.5 | 4.2 | n/a | n/a | 383 | 96 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 2.7 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 20.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 2.9 | 0.0 | 0.2 | 2.4 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 19.4 | 13.8 | n/a | 564.5 | 7.4 | 7.2 | 361.7 | 0.0 | 6.2 | 19.4 | 7.7 | n/a | n/a | 1,071 | 268 |
| Phytosterols (mg) | 120.8 | 33.0 | n/a | n/a | n/a | 109.4 | 0.8 | 4.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 269 | 67 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 0.0 | 321.2 | 144.9 | 36.1 | n/a | 1,109.8 | 22.8 | 52.4 | 828.8 | 8.9 | 51.5 | 144.9 | 83.4 | n/a | n/a | 2,805 | 701 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.8 | 0.6 | n/a | 47.9 | 0.2 | 0.3 | 7.6 | 0.0 | 0.2 | 1.0 | 0.3 | n/a | n/a | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 71.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74 | 19 |
| Selenium (mcg) | 0.0 | 1.1 | 0.2 | 1.3 | n/a | 15.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 4.1 | 1.5 | n/a | 13.4 | 0.6 | 1.6 | 49.0 | 26.7 | 0.9 | 8.4 | 7.4 | n/a | n/a | 122 | 31 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 2.4 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 1.2 | 0.1 | n/a | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 9.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.2 | 0.0 | n/a | 4.2 | 0.3 | 0.3 | 80.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 113 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 428.4 | 0.8 | n/a | 111.4 | 0.0 | 1,132.8 | 0.0 | 0.0 | 22.0 | 523.4 | 1,079.7 | n/a | n/a | 3,303 | 826 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 5.8 | 0.0 | 56.6 | 0.0 | 0.0 | 0.9 | 26.3 | 53.9 | n/a | n/a | 165 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 64.7 | 2.8 | n/a | 3.3 | 0.4 | 0.0 | 3.8 | 0.0 | 13.2 | 9.9 | 4.3 | n/a | n/a | 119 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 39.6 | 5.3 | n/a | 22.6 | 0.2 | 0.3 | 274.6 | 887.9 | 39.9 | 47.2 | 14.8 | n/a | n/a | 1,528 | 382 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 7.5 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.