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Nutritional Facts: Grilled Lemon Trout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lemon juice
2 tablespoons (28g)
margarine
2 tablespoons (27g)
olive oil
2 tablespoons (3g)
dried parsley
1 tablespoon (14g)
Tabasco sauce
1/2 teaspoon (1g)
ginger powder
1/2 teaspoon (3g)
salt
4 (632g)
trout
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 7.9 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.0 7.9 8 2
Ash (g) 0.1 0.6 0.0 0.4 0.3 0.0 3.0 7.4 12 3
Aspartic acid n/a 0.0 0.0 0.1 0.0 0.0 0.0 13.4 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 8.5 0.3 36.5 1.7 1.0 0.7 271.8 324 81
Calories 13.4 202.8 238.7 9.3 1.7 3.0 0.0 935.4 1,404 351
Calories (kj) 55.5 848.0 998.7 39.0 7.1 12.6 0.0 3,912.1 5,873 1,468
Carbohydrates (g) 4.2 0.3 0.0 1.6 0.1 0.6 0.0 0.0 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.6 367 92
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.9 0.1 0.1 0.0 0.0 1 0
Folate (mcg) 12.2 0.3 0.0 5.8 0.1 0.1 0.0 82.2 101 25
Folate, DFE (mcg) 12.2 0.3 0.0 5.8 0.3 0.1 0.0 82.2 101 25
Folate, food (mcg) 12.2 0.3 0.0 5.8 0.0 0.1 0.0 82.2 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.1 0.0 0.1 0.0 0.0 0.0 19.6 20 5
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.0 6.3 6 2
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.7 0.2 0.2 0.0 9.5 11 3
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 10.7 11 3
Lysine n/a 0.0 0.0 0.1 0.0 0.0 0.0 12.1 12 3
Magnesium (mg) 3.7 0.8 0.0 12.8 1.7 1.9 0.0 139.0 160 40
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.3 0.0 0.3 0.0 5.4 6 2
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Monounsaturated Fat (g) 0.0 11.1 19.7 0.0 0.0 0.0 0.0 20.6 51 13
Niacin (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 28.4 29 7
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12 3
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.1 5 1
Phosphorus (mg) 4.9 6.5 0.0 14.0 3.2 1.5 0.0 1,548.4 1,578 395
Phytosterols n/a 41.2 59.7 n/a n/a 0.7 0.0 n/a 102 25
Polyunsaturated Fat (g) 0.0 5.9 2.8 0.1 0.1 0.0 0.0 9.5 18 5
Potassium (mg) 62.8 11.8 0.3 85.9 18.0 11.9 0.2 2,281.5 2,472 618
Proline n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.6 5 1
Protein (g) 0.2 0.3 0.0 0.9 0.2 0.1 0.0 131.3 133 33
Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 107.4 324 81
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 2 1
Saturated Fat (g) 0.0 4.7 3.7 0.0 0.0 0.0 0.0 7.3 16 4
Selenium (mcg) 0.1 0.0 0.0 0.5 0.1 0.5 0.0 79.6 81 20
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5 1
Sodium (mg) 0.6 265.9 0.5 14.5 89.3 0.2 1,162.7 328.6 1,862 466
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 1
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Tocopherol, alpha (mg) 0.1 0.9 3.9 0.3 0.0 0.0 0.0 1.3 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 22.7 27.0 0.2 0.1 0.0 0.0 41.8 92 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 1
Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 6.8 7 2
Vitamin A, IU (IU) 3.7 1,008.7 0.0 62.0 231.2 0.3 0.0 360.2 1,666 417
Vitamin A, RAE (mcg) 0.0 231.0 0.0 3.1 11.6 0.0 0.0 107.4 353 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.2 49 12
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin C (mg) 23.6 0.1 0.0 4.0 0.6 0.0 0.0 3.2 31 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 979.6 980 245
Water (g) 56.3 4.4 0.0 0.2 13.4 0.1 0.0 451.4 526 131
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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