Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (0g) fruit |
2 tablespoons (25g) sugar |
1/2 (24g) lemons, juice of |
1/2 (22g) limes, juice of |
1 large (403g) mangoes |
8 (280g) apricots |
2 medium (236g) bananas |
2 cups (288g) strawberries |
2 medium (236g) bananas |
2 cups (330g) pineapple |
1 large (403g) mangoes |
2 cups (288g) strawberries |
3 cups (462g) peaches |
1 cup (123g) raspberries |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 2.1 | 1.9 | 1.2 | 1.9 | 0.7 | 1.5 | 1.2 | 2.0 | 0.6 | 15 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.3 | 0.4 | 0.3 | 0.4 | 0.3 | 0.4 | 1.9 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.3 | 1.4 | 3.1 | 44.4 | 36.4 | 11.8 | 46.1 | 11.8 | 42.9 | 44.4 | 46.1 | 27.7 | 30.8 | 347 | 58 |
| Calories | n/a | 97.5 | 5.3 | 5.5 | 241.9 | 134.4 | 210.0 | 92.2 | 210.0 | 165.0 | 241.9 | 92.2 | 180.2 | 64.0 | 1,740 | 290 |
| Calories (kj) | n/a | 407.7 | 21.8 | 22.9 | 1,008.0 | 562.8 | 875.6 | 391.7 | 875.6 | 689.7 | 1,008.0 | 391.7 | 762.3 | 270.6 | 7,288 | 1,215 |
| Carbohydrates | n/a | 25.2 | 1.7 | 1.9 | 60.4 | 31.1 | 53.9 | 22.1 | 53.9 | 43.3 | 60.4 | 22.1 | 44.1 | 14.7 | 435 | 72 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.1 | 6.5 | 5.6 | 6.1 | 5.8 | 6.1 | 4.6 | 6.5 | 5.8 | 6.9 | 8.0 | 62 | 10 |
| Folate | n/a | 0.0 | 4.8 | 2.2 | 173.4 | 25.2 | 47.2 | 69.1 | 47.2 | 59.4 | 173.4 | 69.1 | 18.5 | 25.8 | 715 | 119 |
| Folate, DFE | n/a | 0.0 | 4.8 | 2.2 | 173.4 | 25.2 | 47.2 | 69.1 | 47.2 | 59.4 | 173.4 | 69.1 | 18.5 | 25.8 | 715 | 119 |
| Folate, food | n/a | 0.0 | 4.8 | 2.2 | 173.4 | 25.2 | 47.2 | 69.1 | 47.2 | 59.4 | 173.4 | 69.1 | 18.5 | 25.8 | 715 | 119 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.3 | 0.1 | 18.9 | 2.6 | 11.4 | 7.0 | 11.4 | 7.0 | 18.9 | 7.0 | 7.1 | 2.9 | 95 | 16 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | 0.1 | 8.1 | 6.6 | 11.8 | 5.7 | 11.8 | 5.7 | 8.1 | 5.7 | 9.0 | 2.3 | 75 | 13 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.3 | 0.4 | 0.3 | 0.4 | 0.3 | 0.3 | n/a | 3 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.6 | 1.2 | 0.6 | 1.0 | 0.6 | 1.2 | 1.2 | 0.8 | 9 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | 1.4 | 1.8 | 40.3 | 28.0 | 63.7 | 37.4 | 63.7 | 39.6 | 40.3 | 37.4 | 41.6 | 27.1 | 422 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 1.1 | 0.6 | 3.1 | 0.3 | 1.1 | 0.3 | 0.8 | 8 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 1.6 | 1.1 | 1.6 | 1.7 | 2.7 | 1.1 | 3.7 | 0.7 | 19 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.8 | 0.4 | 0.8 | 0.7 | 0.8 | 0.4 | 0.7 | 0.4 | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 1.9 | 3.1 | 56.4 | 64.4 | 51.9 | 69.1 | 51.9 | 26.4 | 56.4 | 69.1 | 92.4 | 35.7 | 579 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 50.4 | 37.8 | 34.6 | 37.8 | 19.8 | n/a | 34.6 | 46.2 | n/a | 261 | 44 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | 0.4 | 0.4 | 0.5 | 3 | 1 |
| Potassium | n/a | 0.5 | 24.7 | 25.7 | 677.4 | 725.2 | 844.9 | 440.6 | 844.9 | 359.7 | 677.4 | 440.6 | 877.8 | 185.7 | 6,125 | 1,021 |
| Proline | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 0.1 | 0.1 | 3.3 | 3.9 | 2.6 | 1.9 | 2.6 | 1.8 | 3.3 | 1.9 | 4.2 | 1.5 | 27 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Selenium | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 0.3 | 2.4 | 1.2 | 2.4 | 0.3 | 2.4 | 1.2 | 0.5 | 0.2 | 13 | 2 |
| Serine | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | 0.3 | 0.2 | 0.4 | 4.0 | 2.8 | 2.4 | 2.9 | 2.4 | 3.3 | 4.0 | 2.9 | 0.0 | 1.2 | 27 | 4 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.7 | 0.1 | 12.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Sucrose | n/a | 25.1 | 0.1 | 0.1 | 28.1 | 16.4 | 5.6 | 1.4 | 5.6 | 19.8 | 28.1 | 1.4 | 22.0 | 0.2 | 154 | 26 |
| Sugar | n/a | 25.1 | 0.6 | 0.4 | 55.1 | 25.9 | 28.9 | 14.1 | 28.9 | 32.5 | 55.1 | 14.1 | 38.8 | 5.4 | 325 | 54 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 2.5 | 0.2 | 0.8 | 0.2 | 0.1 | 3.6 | 0.8 | 3.4 | 1.1 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 2 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 1.1 | 0.8 | 0.9 | 0.8 | 0.4 | 1.5 | 0.9 | 1.2 | 0.8 | 10 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 1.4 | 11.0 | 4,362.6 | 5,392.8 | 151.0 | 34.6 | 151.0 | 191.4 | 4,362.6 | 34.6 | 1,506.1 | 40.6 | 16,240 | 2,707 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.4 | 217.7 | 268.8 | 7.1 | 2.9 | 7.1 | 9.9 | 217.7 | 2.9 | 73.9 | 2.5 | 811 | 135 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 0.1 | 0.9 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 9.3 | 6.6 | 146.8 | 28.0 | 20.5 | 169.3 | 20.5 | 157.7 | 146.8 | 169.3 | 30.5 | 32.2 | 938 | 156 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 22.2 | 20.0 | 336.5 | 241.8 | 176.8 | 261.9 | 176.8 | 283.8 | 336.5 | 261.9 | 410.6 | 105.5 | 2,634 | 439 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 0.4 | 0.4 | 0.4 | 0.4 | 0.4 | 0.8 | 0.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.