Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chicken |
1/2 cup (80g) onions |
5 cloves (15g) garlic |
10 ounces (284g) frozen chopped spinach |
3/4 teaspoon (2g) black pepper |
1/2 teaspoon (3g) salt |
15 ounces (429g) tomato sauce |
1 teaspoon (1g) fresh basil |
1/2 teaspoon (1g) fresh oregano |
10 large (320g) egg roll wraps |
1 cup (100g) fresh parmesan cheese |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.2 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.6 | 0.3 | 10 | 2 |
| Ash (g) | 5.3 | 0.3 | 0.2 | 4.1 | 0.1 | 3.0 | 8.6 | 0.0 | 0.1 | 6.1 | 8.0 | 1.8 | 38 | 8 |
| Aspartic acid (g) | 7.3 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 2.7 | 0.9 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 18.4 | 27.2 | 366.4 | 7.6 | 0.7 | 55.7 | 1.6 | 14.4 | 150.4 | 1,109.0 | 282.8 | 2,061 | 412 |
| Calories | 648.6 | 32.0 | 22.4 | 82.4 | 4.3 | 0.0 | 102.9 | 0.2 | 2.4 | 931.2 | 431.0 | 168.0 | 2,425 | 485 |
| Calories (kj) | 2,712.5 | 132.8 | 93.5 | 340.8 | 18.1 | 0.0 | 428.6 | 0.8 | 10.0 | 3,897.6 | 1,805.0 | 702.2 | 10,142 | 2,028 |
| Carbohydrates (g) | 0.2 | 7.5 | 5.0 | 12.0 | 1.1 | 0.0 | 23.1 | 0.0 | 0.6 | 185.3 | 4.1 | 1.2 | 240 | 48 |
| Cholesterol (mg) | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 88.0 | 44.2 | 551 | 110 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.3 | 8.2 | 0.4 | 0.0 | 6.4 | 0.0 | 0.4 | 5.8 | 0.0 | 0.0 | 23 | 5 |
| Folate (mcg) | 4.5 | 15.2 | 0.5 | 411.8 | 0.3 | 0.0 | 47.1 | 0.6 | 2.1 | 275.2 | 10.0 | 3.9 | 771 | 154 |
| Folate, DFE (mcg) | 4.5 | 15.2 | 0.5 | 411.8 | 0.3 | 0.0 | 47.1 | 0.6 | 2.1 | 428.8 | 10.0 | 3.9 | 925 | 185 |
| Folate, food (mcg) | 4.5 | 15.2 | 0.5 | 411.8 | 0.3 | 0.0 | 47.1 | 0.6 | 2.1 | 54.4 | 10.0 | 3.9 | 550 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 0.0 | 221 | 44 |
| Fructose | n/a | 1.0 | n/a | 0.5 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.7 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 13 | 3 |
| Glutamic acid (g) | 11.8 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 10.8 | 8.7 | 2.5 | 38 | 8 |
| Glycine (g) | 3.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.8 | 0.3 | 7 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.2 | 0.3 | 5.4 | 0.2 | 0.0 | 4.4 | 0.0 | 0.3 | 10.8 | 0.9 | 0.2 | 26 | 5 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.0 | 0.6 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 3.7 | 1.0 | 14 | 3 |
| Lysine (g) | 6.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 3.0 | 0.5 | 12 | 2 |
| Magnesium (mg) | 95.3 | 8.0 | 3.8 | 213.0 | 2.9 | 0.0 | 68.6 | 0.6 | 2.4 | 64.0 | 38.0 | 11.2 | 508 | 102 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 2.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 8.4 | 3.7 | 29 | 6 |
| Niacin (mg) | 25.3 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 17.4 | 0.1 | 0.1 | 49 | 10 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 2.1 | 0.6 | 8 | 2 |
| Phosphorus (mg) | 807.4 | 23.2 | 23.0 | 139.2 | 2.7 | 0.0 | 111.4 | 0.5 | 1.3 | 259.2 | 729.0 | 198.2 | 2,295 | 459 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 15 | 3 |
| Polyunsaturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 1.2 | 0.4 | 11 | 2 |
| Potassium (mg) | 2,367.8 | 116.8 | 60.2 | 982.6 | 22.9 | 0.2 | 1,418.6 | 2.6 | 11.3 | 262.4 | 125.0 | 42.6 | 5,413 | 1,083 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 4.6 | 1.3 | 13 | 3 |
| Protein (g) | 79.1 | 0.9 | 1.0 | 10.3 | 0.2 | 0.0 | 5.7 | 0.0 | 0.1 | 31.4 | 38.5 | 12.4 | 179 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 223.0 | 97.4 | 333 | 67 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.5 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 17.3 | 7.4 | 36 | 7 |
| Selenium (mcg) | 46.3 | 0.4 | 2.1 | 17.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 90.2 | 17.7 | 9.5 | 184 | 37 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 2.3 | 0.4 | 8 | 2 |
| Sodium (mg) | 272.2 | 3.2 | 2.6 | 210.2 | 0.3 | 1,162.7 | 2,245.7 | 0.0 | 0.2 | 1,830.4 | 1,529.0 | 351.1 | 7,608 | 1,522 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.7 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.2 | 1.8 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 25 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.5 | 0.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 36.7 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 4.8 | 28.6 | 12.5 | 85 | 17 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2.3 | 0.6 | 7 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.5 | 0.7 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 1.4 | 33,301.8 | 9.4 | 0.0 | 1,855.7 | 46.8 | 15.3 | 44.8 | 865.0 | 378.6 | 36,520 | 7,304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,664.2 | 0.5 | 0.0 | 94.3 | 2.3 | 0.8 | 12.8 | 229.0 | 100.2 | 2,104 | 421 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.3 | 6 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 4.7 | 15.6 | 0.0 | 0.0 | 30.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.0 | 9.0 | 30 | 6 |
| Water (g) | 332.2 | 71.3 | 8.8 | 256.1 | 0.2 | 0.0 | 390.5 | 0.8 | 0.1 | 92.2 | 20.8 | 28.0 | 1,201 | 240 |
| Zinc (mg) | 6.7 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.3 | 3.9 | 1.6 | 17 | 3 |
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