Nutritional Facts: Shrimp Curry with Coconut Milk and Sugar Snap Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
jumbo shrimp
6 tablespoons (85g)
butter
2 tablespoons (27g)
olive oil
1 small (70g)
onions
1 tablespoon (6g)
curry powder
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
fresh ginger
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
1/4 cup (31g)
flour
2 cups (476g)
heavy cream
1 cup (240g)
chicken stock
1/2 cup (113g)
coconut milk
2 cups (250g)
sugar snap peas
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.1 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.4 0.2 7 1
Ash (g) 8.4 1.8 0.0 0.2 0.4 0.0 0.0 3.0 n/a 0.1 2.1 1.5 1.1 1.8 21 3
Aspartic acid (g) 6.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.2 0.7 9 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 245.2 20.4 0.3 16.1 30.1 0.0 0.2 0.7 n/a 4.7 309.4 7.2 20.3 110.0 765 127
Calories 322.3 610.9 238.7 28.0 20.5 16.3 0.8 0.0 n/a 113.8 1,642.2 86.4 222.6 87.5 3,390 565
Calories (kj) 1,348.4 2,555.1 998.7 116.2 85.7 68.0 3.3 0.0 n/a 475.9 6,868.7 362.4 931.1 367.5 14,181 2,364
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 0.1 0.0 6.5 3.7 4.2 0.2 0.0 n/a 23.8 13.3 8.5 3.2 19.7 87 15
Cholesterol (mg) 572.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 652.1 7.2 0.0 0.0 1,415 236
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 2 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 2.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 8.0 12 2
Folate (mcg) 86.3 2.6 0.0 13.3 9.7 0.0 0.1 0.0 n/a 57.2 19.0 12.0 15.8 82.5 298 50
Folate, DFE (mcg) 86.3 2.6 0.0 13.3 9.7 0.0 0.1 0.0 n/a 90.9 19.0 12.0 15.8 82.5 332 55
Folate, food (mcg) 86.3 2.6 0.0 13.3 9.7 0.0 0.1 0.0 n/a 9.1 19.0 12.0 15.8 82.5 250 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.1 0.0 0.0 0.0 0.0 48 8
Fructose (g) 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.9 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.1 2.0 n/a 0.5 0.5 15 3
Glycine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.2 4 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.1 0.1 2 0
Iron (mg) 1.0 0.0 0.2 0.1 1.9 0.0 0.0 0.0 n/a 1.5 0.1 0.5 3.7 1.6 11 2
Isoleucine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.1 0.2 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 1.0 n/a 0.2 0.3 7 1
Lysine (g) 5.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.8 n/a 0.1 0.2 7 1
Magnesium (mg) 99.9 1.7 0.0 7.0 16.0 0.0 0.4 0.0 n/a 6.9 33.3 9.6 52.0 45.0 272 45
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.9 0.7 2 0
Methionine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 0.4 17.9 19.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 50.9 1.4 1.0 0.0 92 15
Niacin (mg) 8.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.8 0.2 3.8 0.7 1.5 17 3
Pantothenic acid (mg) 1.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 1.2 n/a 0.2 0.2 3 1
Phenylalanine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.5 n/a 0.1 0.2 4 1
Phosphorus (mg) 1,107.8 20.4 0.0 20.3 22.0 0.0 0.3 0.0 n/a 33.8 295.1 64.8 108.5 72.5 1,745 291
Phytosterols n/a n/a 59.7 10.5 4.5 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 75 12
Polyunsaturated Fat (g) 0.6 2.6 2.8 0.0 0.2 0.0 0.0 0.0 n/a 0.1 6.5 0.5 0.3 0.4 14 2
Potassium (mg) 513.0 20.4 0.3 102.2 97.2 0.1 4.2 0.2 n/a 33.4 357.0 252.0 248.6 365.0 1,994 332
Proline (g) 2.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.9 n/a 0.1 0.2 5 1
Protein (g) 61.8 0.7 0.0 0.8 0.8 0.0 0.0 0.0 n/a 3.2 9.8 6.0 2.3 4.7 90 15
Retinol (mcg) 245.2 571.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,927.8 2.4 0.0 0.0 2,747 458
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.5 43.8 3.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 109.6 0.8 21.4 0.2 180 30
Selenium (mcg) 134.4 0.9 0.0 0.4 1.1 0.0 0.0 0.0 n/a 10.6 2.4 5.3 n/a 0.5 155 26
Serine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.5 n/a 0.1 0.3 4 1
Sodium (mg) 2,569.6 608.3 0.5 2.8 3.3 0.0 0.1 1,162.7 n/a 0.6 180.9 343.2 14.7 2.5 4,889 815
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.7 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.1 0.0 3.0 0.2 4.2 0.0 0.0 n/a 0.1 0.5 3.8 n/a 3.9 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.2 1 0
Threonine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.1 0.2 3 1
Tocopherol, alpha (mg) 6.0 2.0 3.9 0.0 1.4 0.0 0.0 0.0 n/a 0.0 5.0 0.1 n/a 1.1 20 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 4.6 69.1 27.0 0.1 0.9 0.0 0.0 0.0 n/a 0.3 176.1 2.9 24.1 0.7 306 51
Trans-monoenoic Fat (g) 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.1 0.1 3 1
Valine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.1 0.2 4 1
Vitamin A, IU (IU) 817.2 2,129.1 0.0 1.4 62.1 0.0 0.0 0.0 n/a 0.0 6,997.2 7.2 0.0 1,750.0 11,764 1,961
Vitamin A, RAE (mcg) 245.2 582.8 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 1,956.4 2.4 0.0 87.5 2,877 480
Vitamin B-12 (mcg) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.7 0.0 0.1 0.0 n/a 0.0 2.9 0.5 1.1 24.3 35 6
Vitamin D (IU) 9.1 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 128.5 0.0 0.0 0.0 189 31
Water (g) 376.9 13.5 0.0 62.4 0.6 0.0 0.8 0.0 n/a 3.7 274.7 221.2 82.4 223.1 1,259 210
Zinc (mg) 4.4 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 1.1 0.3 0.6 0.6 8 1

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