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Nutritional Facts: Tilapia with Salsa Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
tilapia fillets
2 tablespoons (28g)
butter
1 tablespoon (16g)
salsa
1 (0g)
limes, zest of
1 clove (3g)
garlic
1/4 teaspoon (1g)
cumin
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 4.2 0.0 n/a n/a 0.0 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.0 n/a n/a 0.0 n/a n/a 4 2
Ash (g) 3.2 0.6 0.3 n/a 0.0 0.0 n/a 4 2
Aspartic acid (g) 7.8 0.0 n/a n/a 0.0 n/a n/a 8 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 6.8 4.3 n/a 5.4 4.9 n/a 56 28
Calories 326.9 203.6 4.3 n/a 4.5 2.0 n/a 541 271
Calories (kj) 1,362.0 851.7 18.4 n/a 18.7 8.2 n/a 2,259 1,130
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.0 n/a 1.0 0.2 n/a 2 1
Cholesterol (mg) 170.3 61.1 0.0 n/a 0.0 0.0 n/a 231 116
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.1 0.1 n/a 0 0
Folate (mcg) 81.7 0.9 0.6 n/a 0.1 0.1 n/a 83 42
Folate, DFE (mcg) 81.7 0.9 0.6 n/a 0.1 0.1 n/a 83 42
Folate, food (mcg) 81.7 0.9 0.6 n/a 0.1 0.1 n/a 83 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 10.9 0.1 n/a n/a 0.0 n/a n/a 11 6
Glycine (g) 3.6 0.0 n/a n/a 0.0 n/a n/a 4 2
Histidine (g) 1.6 0.0 n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 1.9 0.0 0.1 n/a 0.1 0.3 n/a 2 1
Isoleucine (g) 3.2 0.0 n/a n/a 0.0 n/a n/a 3 2
Leucine (g) 5.5 0.0 n/a n/a 0.0 n/a n/a 5 3
Lysine (g) 6.2 0.0 n/a n/a 0.0 n/a n/a 6 3
Magnesium (mg) 91.9 0.6 2.4 n/a 0.8 1.9 n/a 98 49
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 2.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.7 6.0 0.0 n/a 0.0 0.1 n/a 8 4
Niacin (mg) 13.3 0.0 0.0 n/a 0.0 0.0 n/a 13 7
Pantothenic acid (mg) 1.7 0.0 0.0 n/a 0.0 n/a n/a 2 1
Phenylalanine (g) 2.8 0.0 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 578.9 6.8 5.0 n/a 4.6 2.6 n/a 598 299
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 1.2 0.9 0.0 n/a 0.0 0.0 n/a 2 1
Potassium (mg) 1,028.3 6.8 47.5 n/a 12.0 9.4 n/a 1,104 552
Proline (g) 2.6 0.0 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 68.4 0.2 0.2 n/a 0.2 0.1 n/a 69 35
Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 0.0 n/a 191 95
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.0 14.6 0.0 n/a 0.0 0.0 n/a 17 8
Selenium (mcg) 142.3 0.3 0.1 n/a 0.4 0.0 n/a 143 72
Serine (g) 2.8 0.0 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 177.1 202.8 96.0 n/a 0.5 0.9 n/a 477 239
Starch n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 3.2 0.0 n/a n/a 0.0 n/a n/a 3 2
Tocopherol, alpha (mg) 1.4 0.7 0.2 n/a 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.8 23.0 0.0 n/a 0.0 0.1 n/a 29 14
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.3 0.0 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 3.3 0.0 n/a n/a 0.0 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 709.7 46.7 n/a 0.3 6.7 n/a 763 382
Vitamin A, RAE (mcg) 0.0 194.3 2.4 n/a 0.0 0.3 n/a 197 98
Vitamin B-12 (mcg) 5.4 0.0 0.0 n/a 0.0 0.0 n/a 5 3
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.9 0.0 n/a 1 1
Vitamin D (IU) 422.2 17.0 0.0 n/a 0.0 0.0 n/a 439 220
Water (g) 265.9 4.5 14.4 n/a 1.8 0.0 n/a 287 143
Zinc (mg) 1.1 0.0 0.1 n/a 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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