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Nutritional Facts: Chicken Tortilla Soup (Vita Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
hot water
1 (15g)
green onions
1/4 (30g)
green peppers
1/3 (65g)
yellow squash
1/3 (65g)
zucchini
1 inch (0g)
cheddar cheese
1 (4g)
chicken bouillon cubes
1 (61g)
carrots
1 stalk (40g)
celery
2 (124g)
roma tomatoes
1/3 (2g)
serrano chilies
1 dash (0g)
cumin
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1 ounce (29g)
cooked white chicken meat
1 ounce (28g)
cooked brown rice
4 (18g)
black olives
3 ounces (85g)
mexicorn
5 ounces (102g)
black beans
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.6 1 0
Ash (g) 0.5 0.1 0.1 0.4 0.4 n/a 2.0 0.6 0.3 0.6 0.0 0.0 0.0 n/a 0.3 0.1 0.4 1.2 1.2 8 2
Aspartic acid n/a 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.2 1.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 14.2 10.8 3.0 10.4 10.4 n/a 7.5 20.1 16.0 12.4 0.2 1.2 5.4 n/a 4.3 2.8 15.5 4.3 27.6 166 42
Calories 0.0 4.8 6.0 11.1 11.1 n/a 10.7 25.0 6.4 22.3 0.7 0.5 4.5 n/a 47.1 31.8 20.2 63.8 135.1 401 100
Calories (kj) 0.0 20.3 25.0 45.7 45.7 n/a 44.7 105.5 26.8 91.8 2.7 2.1 18.7 n/a 197.1 133.0 84.7 267.1 565.1 1,676 419
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 1.4 2.0 2.0 n/a 0.7 5.8 1.2 4.8 0.1 0.1 1.0 n/a 0.0 6.7 1.1 15.5 24.3 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.3 0.0 0.0 0.0 0.0 25 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.4 0.5 0.7 0.7 n/a 0.0 1.7 0.6 1.5 0.1 0.0 0.1 n/a 0.0 0.5 0.6 n/a 8.9 16 4
Folate (mcg) 0.0 9.6 3.0 15.7 15.7 n/a 1.3 11.6 14.4 18.6 0.5 0.0 0.1 n/a 1.1 1.1 0.0 28.9 152.5 274 69
Folate, DFE (mcg) 0.0 9.6 3.0 15.7 15.7 n/a 1.3 11.6 14.4 18.6 0.5 0.0 0.1 n/a 1.1 1.1 0.0 28.9 152.5 274 69
Folate, food (mcg) 0.0 9.6 3.0 15.7 15.7 n/a 1.3 11.6 14.4 18.6 0.5 0.0 0.1 n/a 1.1 1.1 0.0 28.9 152.5 274 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.9 0.9 n/a n/a 0.3 0.2 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.7 0.7 n/a n/a 0.4 0.2 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.1 0.1 0.1 0.1 n/a n/a 0.2 0.0 0.5 n/a n/a 0.0 n/a 1.3 0.1 0.0 0.4 1.4 4 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.4 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.3 1 0
Iron (mg) 0.0 0.2 0.1 0.2 0.2 n/a 0.0 0.2 0.1 0.3 0.0 0.1 0.1 n/a 0.3 0.2 0.6 0.7 2.2 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.4 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.1 0.0 0.2 0.7 2 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 0.1 0.6 2 0
Magnesium (mg) 4.7 3.0 3.0 11.7 11.7 n/a 2.2 7.3 4.4 13.6 0.4 0.5 0.8 n/a 8.3 12.5 0.7 21.3 71.7 178 44
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.5 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.4 0.1 0.0 2 1
Niacin (mg) 0.0 0.1 0.1 0.3 0.3 n/a 0.1 0.6 0.1 0.7 0.0 0.0 0.0 n/a 3.9 0.4 0.0 0.8 0.5 8 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.4 0.2 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.5 1 0
Phosphorus (mg) 0.0 5.6 6.0 24.8 24.8 n/a 6.6 21.4 9.6 29.8 0.8 0.7 4.6 n/a 65.1 21.8 0.5 52.7 143.3 418 105
Phytosterols n/a n/a 2.7 n/a n/a n/a n/a n/a 2.4 8.7 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 14 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.2 0.2 1 0
Potassium (mg) 4.7 41.4 52.1 170.3 170.3 n/a 12.4 195.2 104.0 293.9 6.2 2.3 12.0 n/a 73.1 22.4 1.4 130.1 363.5 1,655 414
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.2 0.4 1 0
Protein (g) 0.0 0.3 0.3 0.8 0.8 n/a 0.7 0.6 0.3 1.1 0.0 0.0 0.2 n/a 8.9 0.7 0.1 2.0 9.1 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.1 0.1 1 0
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 n/a 1.1 0.1 0.2 0.0 0.0 0.0 0.4 n/a 7.9 n/a 0.2 0.5 1.2 12 3
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.5 1 0
Sodium (mg) 14.2 2.4 0.9 5.2 5.2 n/a 955.0 42.1 32.0 6.2 0.2 0.2 0.5 n/a 21.1 0.3 129.4 295.1 1.0 1,511 378
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.3 0.7 1.6 1.6 n/a 0.7 2.9 0.7 3.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.4 0.1 0.7 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.2 0.2 n/a 0.6 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1.0 0.2 1.9 0.5 0.6 6 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.3 1 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.5 1 0
Vitamin A, IU (IU) 0.0 149.6 110.1 130.5 130.5 n/a 0.1 10,190.7 179.6 1,032.9 19.0 1.7 0.3 n/a 6.0 0.0 70.9 197.3 6.1 12,225 3,056
Vitamin A, RAE (mcg) 0.0 7.5 5.4 6.5 6.5 n/a 0.0 509.4 8.8 52.1 1.0 0.1 0.0 n/a 1.7 0.0 3.5 10.2 0.0 613 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 2.8 23.9 11.7 11.7 n/a 0.0 3.6 1.2 17.0 0.9 0.0 0.9 n/a 0.0 0.0 0.2 7.5 0.0 81 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1 0
Water (g) 473.5 13.5 27.9 61.9 61.9 n/a 0.1 53.9 38.2 117.2 1.8 0.0 1.8 n/a 18.6 20.7 14.1 65.9 67.3 1,038 260
Zinc (mg) 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.3 1.1 3 1

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