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Nutritional Facts: Zesty Oven Baked Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
1 tablespoon (5g)
parmesan cheese
1 tablespoon (14g)
oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.8 0.4 0.0 1.5 0.0 0.0 0.0 5 2
Aspartic acid (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 55.5 0.0 0.4 0.6 1.3 2.5 75 38
Calories 260.3 21.6 120.2 0.0 2.6 1.6 1.4 408 204
Calories (kj) 1,092.1 90.3 503.1 0.0 10.7 6.8 6.0 1,709 854
Carbohydrates (g) 60.2 0.2 0.0 0.0 0.6 0.3 0.4 62 31
Cholesterol (mg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 4 2
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.1 0.2 0.1 6 3
Folate (mcg) 29.9 0.5 0.0 0.0 0.4 0.3 0.1 31 16
Folate, DFE (mcg) 29.9 0.5 0.0 0.0 0.4 0.3 0.1 31 16
Folate, food (mcg) 29.9 0.5 0.0 0.0 0.4 0.3 0.1 31 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 1 1
Glutamic acid (g) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 1 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 1 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 65.8 1.9 0.0 0.0 0.6 1.0 1.0 70 35
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 3.8 0.0 0.0 0.0 0.0 4 2
Niacin (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 4 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 131.6 36.5 0.0 0.0 3.2 1.8 0.9 174 87
Phytosterols n/a n/a 131.6 0.0 0.1 1.0 0.5 133 67
Polyunsaturated Fat (g) 0.1 0.1 7.4 0.0 0.0 0.0 0.0 8 4
Potassium (mg) 1,134.0 6.3 0.0 0.1 9.2 13.1 7.6 1,170 585
Proline (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.6 1.9 0.0 0.0 0.1 0.1 0.1 8 4
Retinol (mcg) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 11 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.9 1.8 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.9 0.9 0.0 0.0 0.2 0.0 0.0 2 1
Serine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 12.0 76.5 0.0 581.4 0.5 0.4 0.1 671 335
Sucrose (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.0 0.2 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.3 1.4 13.6 0.0 0.0 0.1 0.0 15 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 9.0 43.3 0.0 0.0 0.0 283.2 3.1 339 169
Vitamin A, RAE (mcg) 0.0 11.5 0.0 0.0 0.0 14.2 0.2 26 13
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.9 0.0 0.0 0.0 0.0 0.0 0.0 39 19
Vitamin D (IU) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 1
Water (g) 230.3 1.0 0.0 0.0 0.0 0.1 0.1 232 116
Zinc (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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