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    Nutritional Facts: Zesty Oven Baked Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (299g)
    baking potatoes
    1 tablespoon (5g)
    parmesan cheese
    1 tablespoon (14g)
    oil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Ash (g) 2.8 0.4 0.0 1.5 0.0 0.0 0.0 5 2
    Aspartic acid (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.0 55.5 0.0 0.4 0.6 1.3 2.5 75 38
    Calories 260.3 21.6 120.2 0.0 2.6 1.6 1.4 408 204
    Calories (kj) 1,092.1 90.3 503.1 0.0 10.7 6.8 6.0 1,709 854
    Carbohydrates (g) 60.2 0.2 0.0 0.0 0.6 0.3 0.4 62 31
    Cholesterol (mg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 4 2
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.1 0.2 0.1 6 3
    Folate (mcg) 29.9 0.5 0.0 0.0 0.4 0.3 0.1 31 16
    Folate, DFE (mcg) 29.9 0.5 0.0 0.0 0.4 0.3 0.1 31 16
    Folate, food (mcg) 29.9 0.5 0.0 0.0 0.4 0.3 0.1 31 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 1 1
    Glutamic acid (g) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 1 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 1 1
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 65.8 1.9 0.0 0.0 0.6 1.0 1.0 70 35
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.4 3.8 0.0 0.0 0.0 0.0 4 2
    Niacin (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 4 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 131.6 36.5 0.0 0.0 3.2 1.8 0.9 174 87
    Phytosterols n/a n/a 131.6 0.0 0.1 1.0 0.5 133 67
    Polyunsaturated Fat (g) 0.1 0.1 7.4 0.0 0.0 0.0 0.0 8 4
    Potassium (mg) 1,134.0 6.3 0.0 0.1 9.2 13.1 7.6 1,170 585
    Proline (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 5.6 1.9 0.0 0.0 0.1 0.1 0.1 8 4
    Retinol (mcg) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 11 6
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.9 1.8 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.9 0.9 0.0 0.0 0.2 0.0 0.0 2 1
    Serine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 12.0 76.5 0.0 581.4 0.5 0.4 0.1 671 335
    Sucrose (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Sugar (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.0 0.2 0.0 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.3 1.4 13.6 0.0 0.0 0.1 0.0 15 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 9.0 43.3 0.0 0.0 0.0 283.2 3.1 339 169
    Vitamin A, RAE (mcg) 0.0 11.5 0.0 0.0 0.0 14.2 0.2 26 13
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 38.9 0.0 0.0 0.0 0.0 0.0 0.0 39 19
    Vitamin D (IU) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 1
    Water (g) 230.3 1.0 0.0 0.0 0.0 0.1 0.1 232 116
    Zinc (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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