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Nutritional Facts: Italian Sausage and Peppers Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
6 (498g)
Italian sausages
2 (220g)
red onions
4 cloves (12g)
garlic
1 (119g)
sweet red peppers
1 (186g)
yellow sweet peppers
1 (119g)
orange bell peppers
1 to taste (0g)
white pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 5.9 0.2 0.1 0.0 0.1 0.0 n/a n/a 6 1
Ash (g) 0.0 10.9 0.8 0.2 0.6 0.8 0.6 n/a n/a 14 3
Aspartic acid (g) 0.0 8.3 0.2 0.1 0.3 0.3 0.3 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 104.6 50.6 21.7 8.3 20.5 8.3 n/a n/a 214 43
Calories 119.3 1,713.1 88.0 17.9 36.9 50.2 36.9 n/a n/a 2,062 412
Calories (kj) 499.4 7,176.2 365.2 74.8 153.5 208.3 153.5 n/a n/a 8,631 1,726
Carbohydrates (g) 0.0 21.3 20.5 4.0 7.2 11.8 7.2 n/a n/a 72 14
Cholesterol (mg) 0.0 283.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 284 57
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 3.7 0.3 2.5 1.7 2.5 n/a n/a 11 2
Folate (mcg) 0.0 24.9 41.8 0.4 54.7 48.4 54.7 n/a n/a 225 45
Folate, DFE (mcg) 0.0 24.9 41.8 0.4 54.7 48.4 54.7 n/a n/a 225 45
Folate, food (mcg) 0.0 24.9 41.8 0.4 54.7 48.4 54.7 n/a n/a 225 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.8 n/a 2.7 n/a 2.7 n/a n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 2.3 n/a 2.3 n/a n/a 9 2
Glutamic acid (g) 0.0 13.8 0.6 0.1 0.3 0.2 0.3 n/a n/a 15 3
Glycine (g) 0.0 6.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 6 1
Histidine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Iron (mg) 0.1 7.1 0.5 0.2 0.5 0.9 0.5 n/a n/a 10 2
Isoleucine (g) 0.0 3.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 6.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 7 1
Lysine (g) 0.0 7.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 8 2
Magnesium (mg) 0.0 89.6 22.0 3.0 14.3 22.3 14.3 n/a n/a 166 33
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.2 0.1 0.2 0.1 n/a n/a 1 0
Methionine (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 9.8 63.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 74 15
Niacin (mg) 0.0 20.7 0.3 0.1 1.2 1.7 1.2 n/a n/a 25 5
Pantothenic acid (mg) 0.0 n/a 0.3 0.1 0.4 0.3 0.4 n/a n/a 1 0
Phenylalanine (g) 0.0 3.3 0.1 0.0 0.1 0.1 0.1 n/a n/a 4 1
Phosphorus (mg) 0.0 846.6 63.8 18.4 30.9 44.6 30.9 n/a n/a 1,035 207
Phytosterols (mg) 29.8 0.0 33.0 n/a n/a n/a n/a n/a n/a 63 13
Polyunsaturated Fat (g) 1.4 17.5 0.0 0.0 0.1 n/a 0.1 n/a n/a 19 4
Potassium (mg) 0.1 1,513.9 321.2 48.1 251.1 394.3 251.1 n/a n/a 2,780 556
Proline (g) 0.0 4.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Protein (g) 0.0 95.2 2.4 0.8 1.2 1.9 1.2 n/a n/a 103 21
Retinol (mcg) 0.0 49.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 10
Riboflavin (mg) 0.0 1.2 0.1 0.0 0.1 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.9 48.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 50 10
Selenium (mcg) 0.0 109.6 1.1 1.7 0.1 0.6 0.1 n/a n/a 113 23
Serine (g) 0.0 3.9 0.0 0.0 0.1 0.1 0.1 n/a n/a 4 1
Sodium (mg) 0.3 6,010.9 8.8 2.0 4.8 3.7 4.8 n/a n/a 6,035 1,207
Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 4.3 9.3 0.1 5.0 n/a 5.0 n/a n/a 24 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 3.1 0.1 0.0 0.1 0.1 0.1 n/a n/a 3 1
Threonine (g) 0.0 3.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 1.2 0.0 0.0 1.9 n/a 1.9 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 0 0
Total Fat (g) 13.5 136.0 0.2 0.1 0.4 0.4 0.4 n/a n/a 151 30
Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 0.0 4.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 79.7 4.4 1.1 3,725.9 372.0 3,725.9 n/a n/a 7,909 1,582
Vitamin A, RAE (mcg) 0.0 49.8 0.0 0.0 186.8 18.6 186.8 n/a n/a 442 88
Vitamin B-12 (mcg) 0.0 6.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.0 1.6 0.3 0.1 0.3 0.3 0.3 n/a n/a 3 1
Vitamin C (mg) 0.0 0.5 16.3 3.7 152.0 341.3 152.0 n/a n/a 666 133
Vitamin D (IU) 0.0 204.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 204 41
Water (g) 0.0 234.7 196.0 7.0 109.7 171.2 109.7 n/a n/a 828 166
Zinc (mg) 0.0 11.9 0.4 0.1 0.3 0.3 0.3 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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