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    Nutritional Facts: Chili con Carne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 1/2 lbs (680g)
    ground beef
    2 cups (320g)
    yellow onions
    1 cup (149g)
    green bell peppers
    4 teaspoons (11g)
    garlic
    2 tablespoons (16g)
    chili powder
    1 tablespoon (0g)
    Emeril's Original Essence
    1/2 teaspoon (3g)
    salt
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    1/4 teaspoon (0g)
    cayenne
    15 ounces (429g)
    whole canned tomatoes
    3 tablespoons (48g)
    tomato paste
    1 teaspoon (4g)
    sugar
    2 cups (474g)
    water
    1 cup (113g)
    cheese
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.0 7.9 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.6 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 8.2 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.9 n/a 10 2
    Ash (g) 0.0 6.2 1.1 0.6 0.2 1.9 n/a 3.0 0.3 0.1 0.0 3.5 1.3 0.0 0.5 5.0 n/a 24 4
    Aspartic acid (g) 0.0 11.4 0.3 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.7 0.3 n/a n/a 1.4 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 102.1 73.6 14.9 20.3 52.8 n/a 0.7 39.1 16.0 0.7 132.9 17.3 0.0 14.2 561.6 n/a 1,046 174
    Calories 120.2 1,462.8 128.0 29.8 16.7 45.1 n/a 0.0 15.8 2.7 1.4 72.9 39.5 16.3 0.0 374.0 n/a 2,325 388
    Calories (kj) 503.1 6,109.9 531.2 125.2 69.8 188.6 n/a 0.0 65.8 11.1 6.0 308.6 165.2 68.0 0.0 1,566.2 n/a 9,719 1,620
    Carbohydrates (g) 0.0 0.0 29.9 6.9 3.7 8.0 n/a 0.0 1.9 0.7 0.3 17.1 9.1 4.2 0.0 9.4 n/a 91 15
    Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 n/a 535 89
    Copper (mg) 0.0 0.5 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.4 2.5 0.2 5.6 n/a 0.0 0.4 0.4 0.1 4.3 2.0 0.0 0.0 0.0 n/a 21 4
    Folate (mcg) 0.0 40.8 60.8 14.9 0.3 4.5 n/a 0.0 0.4 2.4 0.5 34.3 5.8 0.0 0.0 5.7 n/a 170 28
    Folate, DFE (mcg) 0.0 40.8 60.8 14.9 0.3 4.5 n/a 0.0 0.4 2.4 0.5 34.3 5.8 0.0 0.0 5.7 n/a 170 28
    Folate, food (mcg) 0.0 40.8 60.8 14.9 0.3 4.5 n/a 0.0 0.4 2.4 0.5 34.3 5.8 0.0 0.0 5.7 n/a 170 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 4.1 1.7 n/a 0.7 n/a n/a n/a 0.0 n/a 5.4 2.8 0.0 n/a n/a n/a 15 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 1.7 n/a 0.3 n/a n/a n/a 0.0 n/a 4.7 2.8 0.0 n/a n/a n/a 16 3
    Glutamic acid (g) 0.0 19.0 0.8 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a 2.0 1.0 n/a n/a 4.6 n/a 28 5
    Glycine (g) 0.0 8.5 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 n/a 9 2
    Histidine (g) 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.9 n/a 5 1
    Hydroxyproline n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 14.2 0.7 0.5 0.2 2.8 n/a 0.0 2.8 0.4 0.0 4.2 1.4 0.0 0.0 0.9 n/a 28 5
    Isoleucine (g) 0.0 5.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.0 n/a 7 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 9.9 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 2.0 n/a 12 2
    Lysine (g) 0.0 10.5 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 2.2 n/a 13 2
    Magnesium (mg) 0.0 122.5 32.0 14.9 2.8 23.8 n/a 0.0 15.4 2.7 0.7 47.1 20.2 0.0 4.7 33.9 n/a 321 53
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.4 0.2 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 4 1
    Monounsaturated Fat (g) 3.8 44.6 0.0 0.0 0.0 0.5 n/a 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 8.1 n/a 58 10
    Niacin (mg) 0.0 31.6 0.4 0.7 0.1 1.9 n/a 0.0 0.2 0.0 0.0 3.1 1.5 0.0 0.0 0.1 n/a 40 7
    Pantothenic acid (mg) 0.0 3.7 0.4 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 1.1 n/a 6 1
    Phenylalanine (g) 0.0 4.9 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 1.1 n/a 7 1
    Phosphorus (mg) 0.0 1,163.5 92.8 29.8 17.1 48.0 n/a 0.0 21.0 1.5 1.3 81.4 40.0 0.0 0.0 452.0 n/a 1,948 325
    Phytosterols (mg) 131.6 n/a 48.0 13.4 n/a 13.3 n/a 0.0 2.9 2.0 0.4 n/a n/a n/a n/a n/a n/a 212 35
    Polyunsaturated Fat (g) 7.4 2.9 0.1 0.1 0.0 1.3 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.8 n/a 13 2
    Potassium (mg) 0.0 2,007.1 467.2 260.8 44.9 312.0 n/a 0.2 75.1 12.6 9.1 805.7 488.4 0.1 4.7 410.2 n/a 4,898 816
    Proline (g) 0.0 6.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 2.3 n/a 9 2
    Protein (g) 0.0 126.5 3.5 1.3 0.7 2.2 n/a 0.0 0.7 0.1 0.1 3.3 2.1 0.0 0.0 22.2 n/a 163 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 n/a 167 28
    Riboflavin (mg) 0.0 1.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 n/a 2 0
    Saturated Fat (g) 1.8 39.9 0.1 0.1 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 17.4 n/a 60 10
    Selenium (mcg) 0.0 107.5 1.6 0.0 1.6 3.3 n/a 0.0 0.2 0.0 0.0 0.4 2.6 0.0 0.0 18.3 n/a 136 23
    Serine (g) 0.0 5.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 1.1 n/a 7 1
    Sodium (mg) 0.0 449.1 12.8 4.5 1.9 262.4 n/a 1,162.7 7.1 0.3 0.1 612.9 380.5 0.0 14.2 1,091.6 n/a 4,000 667
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.2 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 4.2 n/a n/a n/a 8 1
    Sugar (g) 0.0 0.0 13.6 3.6 0.1 1.2 n/a 0.0 0.1 0.0 0.0 10.2 5.9 4.2 0.0 n/a n/a 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 4.9 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.7 n/a 6 1
    Tocopherol, alpha (mg) 1.9 2.5 0.1 0.6 0.0 6.1 n/a 0.0 0.1 0.2 0.1 2.9 2.1 0.0 0.0 n/a n/a 17 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.2 n/a 0.2 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 13.6 102.1 0.3 0.3 0.1 2.3 n/a 0.0 0.9 0.0 0.1 0.6 0.2 0.0 0.0 27.6 n/a 148 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 6.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Tyrosine (g) 0.0 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.2 n/a 5 1
    Valine (g) 0.0 6.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.3 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 6.4 551.3 1.0 4,744.0 n/a 0.0 53.3 17.0 187.2 501.4 734.5 0.0 0.0 796.7 n/a 7,593 1,265
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 0.0 237.3 n/a 0.0 2.7 0.9 9.4 25.7 36.6 0.0 0.0 179.7 n/a 519 86
    Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 16 3
    Vitamin B-6 (mg) 0.0 2.4 0.4 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 n/a 4 1
    Vitamin C (mg) 0.0 0.0 23.7 119.8 3.5 0.1 n/a 0.0 0.3 0.0 0.3 39.9 10.5 0.0 0.0 0.0 n/a 198 33
    Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 5
    Water (g) 0.0 447.2 285.2 139.9 6.6 1.7 n/a 0.0 0.3 0.1 0.0 404.1 35.4 0.0 473.5 48.7 n/a 1,843 307
    Zinc (mg) 0.0 30.5 0.5 0.2 0.1 0.7 n/a 0.0 0.2 0.0 0.0 0.6 0.3 0.0 0.0 3.4 n/a 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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