Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 1/2 lbs (680g) ground beef |
2 cups (320g) yellow onions |
1 cup (149g) green bell peppers |
4 teaspoons (11g) garlic |
2 tablespoons (16g) chili powder |
1 tablespoon (0g) Emeril's Original Essence |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) ground cumin |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) cayenne |
15 ounces (429g) whole canned tomatoes |
3 tablespoons (48g) tomato paste |
1 teaspoon (4g) sugar |
2 cups (474g) water |
1 cup (113g) cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 8.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 6.2 | 1.1 | 0.6 | 0.2 | 1.9 | n/a | 3.0 | 0.3 | 0.1 | 0.0 | 3.5 | 1.3 | 0.0 | 0.5 | 5.0 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | 11.4 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 1.4 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 102.1 | 73.6 | 14.9 | 20.3 | 52.8 | n/a | 0.7 | 39.1 | 16.0 | 0.7 | 132.9 | 17.3 | 0.0 | 14.2 | 561.6 | n/a | 1,046 | 174 |
| Calories | 120.2 | 1,462.8 | 128.0 | 29.8 | 16.7 | 45.1 | n/a | 0.0 | 15.8 | 2.7 | 1.4 | 72.9 | 39.5 | 16.3 | 0.0 | 374.0 | n/a | 2,325 | 388 |
| Calories (kj) | 503.1 | 6,109.9 | 531.2 | 125.2 | 69.8 | 188.6 | n/a | 0.0 | 65.8 | 11.1 | 6.0 | 308.6 | 165.2 | 68.0 | 0.0 | 1,566.2 | n/a | 9,719 | 1,620 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 6.9 | 3.7 | 8.0 | n/a | 0.0 | 1.9 | 0.7 | 0.3 | 17.1 | 9.1 | 4.2 | 0.0 | 9.4 | n/a | 91 | 15 |
| Cholesterol (mg) | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | n/a | 535 | 89 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 2.5 | 0.2 | 5.6 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 4.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Folate (mcg) | 0.0 | 40.8 | 60.8 | 14.9 | 0.3 | 4.5 | n/a | 0.0 | 0.4 | 2.4 | 0.5 | 34.3 | 5.8 | 0.0 | 0.0 | 5.7 | n/a | 170 | 28 |
| Folate, DFE (mcg) | 0.0 | 40.8 | 60.8 | 14.9 | 0.3 | 4.5 | n/a | 0.0 | 0.4 | 2.4 | 0.5 | 34.3 | 5.8 | 0.0 | 0.0 | 5.7 | n/a | 170 | 28 |
| Folate, food (mcg) | 0.0 | 40.8 | 60.8 | 14.9 | 0.3 | 4.5 | n/a | 0.0 | 0.4 | 2.4 | 0.5 | 34.3 | 5.8 | 0.0 | 0.0 | 5.7 | n/a | 170 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | 1.7 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 2.8 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 1.7 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 2.8 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 19.0 | 0.8 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.0 | n/a | n/a | 4.6 | n/a | 28 | 5 |
| Glycine (g) | 0.0 | 8.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 14.2 | 0.7 | 0.5 | 0.2 | 2.8 | n/a | 0.0 | 2.8 | 0.4 | 0.0 | 4.2 | 1.4 | 0.0 | 0.0 | 0.9 | n/a | 28 | 5 |
| Isoleucine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 9.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.0 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 10.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 122.5 | 32.0 | 14.9 | 2.8 | 23.8 | n/a | 0.0 | 15.4 | 2.7 | 0.7 | 47.1 | 20.2 | 0.0 | 4.7 | 33.9 | n/a | 321 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 44.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 58 | 10 |
| Niacin (mg) | 0.0 | 31.6 | 0.4 | 0.7 | 0.1 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 3.7 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,163.5 | 92.8 | 29.8 | 17.1 | 48.0 | n/a | 0.0 | 21.0 | 1.5 | 1.3 | 81.4 | 40.0 | 0.0 | 0.0 | 452.0 | n/a | 1,948 | 325 |
| Phytosterols (mg) | 131.6 | n/a | 48.0 | 13.4 | n/a | 13.3 | n/a | 0.0 | 2.9 | 2.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 212 | 35 |
| Polyunsaturated Fat (g) | 7.4 | 2.9 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 13 | 2 |
| Potassium (mg) | 0.0 | 2,007.1 | 467.2 | 260.8 | 44.9 | 312.0 | n/a | 0.2 | 75.1 | 12.6 | 9.1 | 805.7 | 488.4 | 0.1 | 4.7 | 410.2 | n/a | 4,898 | 816 |
| Proline (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.3 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 126.5 | 3.5 | 1.3 | 0.7 | 2.2 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 3.3 | 2.1 | 0.0 | 0.0 | 22.2 | n/a | 163 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | n/a | 167 | 28 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 39.9 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.4 | n/a | 60 | 10 |
| Selenium (mcg) | 0.0 | 107.5 | 1.6 | 0.0 | 1.6 | 3.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 18.3 | n/a | 136 | 23 |
| Serine (g) | 0.0 | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 449.1 | 12.8 | 4.5 | 1.9 | 262.4 | n/a | 1,162.7 | 7.1 | 0.3 | 0.1 | 612.9 | 380.5 | 0.0 | 14.2 | 1,091.6 | n/a | 4,000 | 667 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 3.6 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.2 | 5.9 | 4.2 | 0.0 | n/a | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.5 | 0.1 | 0.6 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2.9 | 2.1 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 102.1 | 0.3 | 0.3 | 0.1 | 2.3 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 27.6 | n/a | 148 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.4 | 551.3 | 1.0 | 4,744.0 | n/a | 0.0 | 53.3 | 17.0 | 187.2 | 501.4 | 734.5 | 0.0 | 0.0 | 796.7 | n/a | 7,593 | 1,265 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 237.3 | n/a | 0.0 | 2.7 | 0.9 | 9.4 | 25.7 | 36.6 | 0.0 | 0.0 | 179.7 | n/a | 519 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 119.8 | 3.5 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 39.9 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 198 | 33 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 5 |
| Water (g) | 0.0 | 447.2 | 285.2 | 139.9 | 6.6 | 1.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 404.1 | 35.4 | 0.0 | 473.5 | 48.7 | n/a | 1,843 | 307 |
| Zinc (mg) | 0.0 | 30.5 | 0.5 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 3.4 | n/a | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.