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Nutritional Facts: Chili con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 1/2 lbs (680g)
ground beef
2 cups (320g)
yellow onions
1 cup (149g)
green bell peppers
4 teaspoons (11g)
garlic
2 tablespoons (16g)
chili powder
1 tablespoon (0g)
Emeril's Original Essence
1/2 teaspoon (3g)
salt
2 teaspoons (4g)
ground cumin
1 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
cayenne
15 ounces (429g)
whole canned tomatoes
3 tablespoons (48g)
tomato paste
1 teaspoon (4g)
sugar
2 cups (474g)
water
1 cup (113g)
cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 7.9 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.6 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 8.2 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.9 n/a 10 2
Ash (g) 0.0 6.2 1.1 0.6 0.2 1.9 n/a 3.0 0.3 0.1 0.0 3.5 1.3 0.0 0.5 5.0 n/a 24 4
Aspartic acid (g) 0.0 11.4 0.3 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.7 0.3 n/a n/a 1.4 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 102.1 73.6 14.9 20.3 52.8 n/a 0.7 39.1 16.0 0.7 132.9 17.3 0.0 14.2 561.6 n/a 1,046 174
Calories 120.2 1,462.8 128.0 29.8 16.7 45.1 n/a 0.0 15.8 2.7 1.4 72.9 39.5 16.3 0.0 374.0 n/a 2,325 388
Calories (kj) 503.1 6,109.9 531.2 125.2 69.8 188.6 n/a 0.0 65.8 11.1 6.0 308.6 165.2 68.0 0.0 1,566.2 n/a 9,719 1,620
Carbohydrates (g) 0.0 0.0 29.9 6.9 3.7 8.0 n/a 0.0 1.9 0.7 0.3 17.1 9.1 4.2 0.0 9.4 n/a 91 15
Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 n/a 535 89
Copper (mg) 0.0 0.5 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.4 2.5 0.2 5.6 n/a 0.0 0.4 0.4 0.1 4.3 2.0 0.0 0.0 0.0 n/a 21 4
Folate (mcg) 0.0 40.8 60.8 14.9 0.3 4.5 n/a 0.0 0.4 2.4 0.5 34.3 5.8 0.0 0.0 5.7 n/a 170 28
Folate, DFE (mcg) 0.0 40.8 60.8 14.9 0.3 4.5 n/a 0.0 0.4 2.4 0.5 34.3 5.8 0.0 0.0 5.7 n/a 170 28
Folate, food (mcg) 0.0 40.8 60.8 14.9 0.3 4.5 n/a 0.0 0.4 2.4 0.5 34.3 5.8 0.0 0.0 5.7 n/a 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 1.7 n/a 0.7 n/a n/a n/a 0.0 n/a 5.4 2.8 0.0 n/a n/a n/a 15 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 1.7 n/a 0.3 n/a n/a n/a 0.0 n/a 4.7 2.8 0.0 n/a n/a n/a 16 3
Glutamic acid (g) 0.0 19.0 0.8 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a 2.0 1.0 n/a n/a 4.6 n/a 28 5
Glycine (g) 0.0 8.5 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 n/a 9 2
Histidine (g) 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.9 n/a 5 1
Hydroxyproline n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 14.2 0.7 0.5 0.2 2.8 n/a 0.0 2.8 0.4 0.0 4.2 1.4 0.0 0.0 0.9 n/a 28 5
Isoleucine (g) 0.0 5.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.0 n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 9.9 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 2.0 n/a 12 2
Lysine (g) 0.0 10.5 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 2.2 n/a 13 2
Magnesium (mg) 0.0 122.5 32.0 14.9 2.8 23.8 n/a 0.0 15.4 2.7 0.7 47.1 20.2 0.0 4.7 33.9 n/a 321 53
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.4 0.2 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 4 1
Monounsaturated Fat (g) 3.8 44.6 0.0 0.0 0.0 0.5 n/a 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 8.1 n/a 58 10
Niacin (mg) 0.0 31.6 0.4 0.7 0.1 1.9 n/a 0.0 0.2 0.0 0.0 3.1 1.5 0.0 0.0 0.1 n/a 40 7
Pantothenic acid (mg) 0.0 3.7 0.4 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 1.1 n/a 6 1
Phenylalanine (g) 0.0 4.9 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 1.1 n/a 7 1
Phosphorus (mg) 0.0 1,163.5 92.8 29.8 17.1 48.0 n/a 0.0 21.0 1.5 1.3 81.4 40.0 0.0 0.0 452.0 n/a 1,948 325
Phytosterols (mg) 131.6 n/a 48.0 13.4 n/a 13.3 n/a 0.0 2.9 2.0 0.4 n/a n/a n/a n/a n/a n/a 212 35
Polyunsaturated Fat (g) 7.4 2.9 0.1 0.1 0.0 1.3 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.8 n/a 13 2
Potassium (mg) 0.0 2,007.1 467.2 260.8 44.9 312.0 n/a 0.2 75.1 12.6 9.1 805.7 488.4 0.1 4.7 410.2 n/a 4,898 816
Proline (g) 0.0 6.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 2.3 n/a 9 2
Protein (g) 0.0 126.5 3.5 1.3 0.7 2.2 n/a 0.0 0.7 0.1 0.1 3.3 2.1 0.0 0.0 22.2 n/a 163 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 n/a 167 28
Riboflavin (mg) 0.0 1.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 1.8 39.9 0.1 0.1 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 17.4 n/a 60 10
Selenium (mcg) 0.0 107.5 1.6 0.0 1.6 3.3 n/a 0.0 0.2 0.0 0.0 0.4 2.6 0.0 0.0 18.3 n/a 136 23
Serine (g) 0.0 5.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 1.1 n/a 7 1
Sodium (mg) 0.0 449.1 12.8 4.5 1.9 262.4 n/a 1,162.7 7.1 0.3 0.1 612.9 380.5 0.0 14.2 1,091.6 n/a 4,000 667
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 4.2 n/a n/a n/a 8 1
Sugar (g) 0.0 0.0 13.6 3.6 0.1 1.2 n/a 0.0 0.1 0.0 0.0 10.2 5.9 4.2 0.0 n/a n/a 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 4.9 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.7 n/a 6 1
Tocopherol, alpha (mg) 1.9 2.5 0.1 0.6 0.0 6.1 n/a 0.0 0.1 0.2 0.1 2.9 2.1 0.0 0.0 n/a n/a 17 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.2 n/a 0.2 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 102.1 0.3 0.3 0.1 2.3 n/a 0.0 0.9 0.0 0.1 0.6 0.2 0.0 0.0 27.6 n/a 148 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 6.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.2 n/a 5 1
Valine (g) 0.0 6.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.3 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 6.4 551.3 1.0 4,744.0 n/a 0.0 53.3 17.0 187.2 501.4 734.5 0.0 0.0 796.7 n/a 7,593 1,265
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 0.0 237.3 n/a 0.0 2.7 0.9 9.4 25.7 36.6 0.0 0.0 179.7 n/a 519 86
Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 16 3
Vitamin B-6 (mg) 0.0 2.4 0.4 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 23.7 119.8 3.5 0.1 n/a 0.0 0.3 0.0 0.3 39.9 10.5 0.0 0.0 0.0 n/a 198 33
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 5
Water (g) 0.0 447.2 285.2 139.9 6.6 1.7 n/a 0.0 0.3 0.1 0.0 404.1 35.4 0.0 473.5 48.7 n/a 1,843 307
Zinc (mg) 0.0 30.5 0.5 0.2 0.1 0.7 n/a 0.0 0.2 0.0 0.0 0.6 0.3 0.0 0.0 3.4 n/a 37 6

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