Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3/4 cup (150g) granulated sugar |
3 teaspoons (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
1 cup (249g) crushed pineapple |
2 tablespoons (28g) butter |
1 (50g) eggs |
1/2 cup (57g) cheddar cheese |
1/2 cup (59g) walnuts |
1 large (48g) lemons, juice of |
1/3 cup (67g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.3 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 9.9 | 0.8 | 6.0 | 0.7 | 0.6 | 0.5 | 2.2 | 1.0 | 0.1 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.9 | 1.1 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 37.4 | n/a | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.5 | 1,016.2 | 0.0 | 1.4 | 34.9 | 6.8 | 28.0 | 407.4 | 57.3 | 2.9 | 0.7 | 1,595 | 199 |
| Calories | 910.0 | 580.5 | 7.0 | 0.0 | 0.0 | 149.4 | 203.6 | 71.5 | 227.7 | 382.6 | 10.6 | 257.7 | 2,801 | 350 |
| Calories (kj) | 3,807.5 | 2,427.0 | 29.4 | 0.0 | 0.0 | 625.0 | 851.7 | 299.5 | 951.5 | 1,601.7 | 43.7 | 1,077.6 | 11,715 | 1,464 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 190.8 | 150.0 | 3.3 | 0.0 | 0.0 | 39.1 | 0.0 | 0.4 | 0.7 | 8.0 | 3.3 | 66.6 | 462 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 59.3 | 0.0 | 0.0 | 0.0 | 306 | 38 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 13 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.9 | 23.5 | 10.2 | 57.3 | 9.6 | 0.0 | 571 | 71 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.9 | 23.5 | 10.2 | 57.3 | 9.6 | 0.0 | 841 | 105 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.9 | 23.5 | 10.2 | 57.3 | 9.6 | 0.0 | 186 | 23 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 16.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 19.2 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 20 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 3.4 | 1.6 | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.4 | 1.7 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.7 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.2 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.0 | 0.1 | 34.9 | 0.6 | 6.0 | 15.8 | 92.4 | 2.9 | 0.0 | 213 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.8 | 5.3 | 5.2 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 14.9 | 6.8 | 99.0 | 289.3 | 202.4 | 3.8 | 0.0 | 2,255 | 282 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 42 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.5 | 27.6 | 0.0 | 0.0 | 31 | 4 |
| Potassium (mg) | 267.5 | 3.0 | 0.7 | 0.0 | 0.5 | 303.8 | 6.8 | 69.0 | 55.4 | 258.0 | 49.4 | 1.3 | 1,015 | 127 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.4 | n/a | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 6.3 | 14.1 | 8.9 | 0.2 | 0.0 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 145.8 | 0.0 | 0.0 | 0.0 | 416 | 52 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1.6 | 11.9 | 3.6 | 0.0 | 0.0 | 32 | 4 |
| Selenium (mcg) | 84.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 15.4 | 7.9 | 2.9 | 0.0 | 0.4 | 113 | 14 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 1.5 | 1,089.2 | 629.3 | 2,325.5 | 2.5 | 202.8 | 71.0 | 350.9 | 1.2 | 0.5 | 0.7 | 4,680 | 585 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 1.4 | 0.2 | 66.5 | 219 | 27 |
| Sugar (g) | 0.7 | 149.7 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.2 | 0.3 | 1.5 | 1.2 | 66.5 | 256 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 12.2 | n/a | n/a | 13 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23.0 | 4.8 | 18.7 | 38.1 | 0.1 | 0.0 | 87 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 709.7 | 270.0 | 566.1 | 11.7 | 2.9 | 0.0 | 1,655 | 207 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 194.3 | 80.0 | 149.7 | 0.6 | 0.0 | 0.0 | 430 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 0.8 | 18.6 | 0.0 | 43 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 13.6 | 0.0 | 0.0 | 0.0 | 72 | 9 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 0.0 | 207.9 | 4.5 | 38.1 | 20.8 | 2.4 | 44.3 | 0.0 | 348 | 44 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.8 | 1.8 | 0.0 | 0.0 | 6 | 1 |
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