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Nutritional Facts: Cold soba noodle, chicken and prawn salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
soba noodles
4 (276g)
chicken thigh fillets
300 g (300g)
prawns
1 cup (104g)
bean sprouts
1/2 (60g)
red capsicums
2 (30g)
green onions
2 tablespoons (2g)
fresh coriander
2 tablespoons (11g)
of fresh mint
1/4 cup (57g)
roasted peanuts
1 to taste (0g)
fresh coriander leaves
1 (67g)
limes
2 tablespoons (36g)
soy sauce
2 tablespoons (0g)
sweet chili sauce
2 tablespoons (36g)
fish sauce
1 (44g)
limes, juice of
1 clove (3g)
garlic
1 teaspoon (2g)
gingerroot
1 small (0g)
red Thai chile
Total 1 serving
Alanine (g) 2.1 3.0 2.5 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 3.3 4.0 0.2 0.0 0.0 n/a 0.0 1.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 12 3
Ash (g) 10.2 2.6 5.6 0.5 0.3 0.2 0.0 0.2 2.0 n/a 0.2 6.4 n/a 7.3 0.1 0.0 0.0 n/a 36 9
Aspartic acid (g) 3.2 4.8 4.6 0.5 0.2 0.1 n/a 0.0 1.6 n/a n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 105.0 27.6 162.0 13.5 4.2 21.6 1.3 22.7 30.7 n/a 22.1 7.2 n/a 15.5 6.2 5.4 0.3 n/a 445 111
Calories 1,008.0 328.4 213.0 31.2 18.4 9.6 0.5 5.0 332.3 n/a 20.1 21.6 n/a 12.6 11.0 4.5 1.6 n/a 2,018 504
Calories (kj) 4,218.0 1,374.5 891.0 131.0 76.8 40.5 1.9 21.0 1,390.5 n/a 84.4 90.4 n/a 52.6 45.8 18.7 6.7 n/a 8,444 2,111
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.9 0.0 2.7 6.2 3.6 2.2 0.1 1.0 12.2 n/a 7.1 2.0 n/a 1.3 3.7 1.0 0.4 n/a 267 67
Cholesterol (mg) 0.0 229.1 378.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 607 152
Copper (mg) 0.7 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.8 0.7 0.5 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Dietary Fiber n/a 0.0 0.0 1.9 1.2 0.8 0.1 0.8 4.5 n/a 1.9 0.3 n/a 0.0 0.2 0.1 0.0 n/a 12 3
Folate (mcg) 180.0 27.6 57.0 63.4 27.4 19.2 1.2 12.0 82.4 n/a 5.4 6.5 n/a 18.4 4.4 0.1 0.2 n/a 505 126
Folate, DFE (mcg) 180.0 27.6 57.0 63.4 27.4 19.2 1.2 12.0 82.4 n/a 5.4 6.5 n/a 18.4 4.4 0.1 0.2 n/a 505 126
Folate, food (mcg) 180.0 27.6 57.0 63.4 27.4 19.2 1.2 12.0 82.4 n/a 5.4 6.5 n/a 18.4 4.4 0.1 0.2 n/a 505 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 9.3 8.1 7.2 0.2 0.1 0.1 n/a 0.0 2.8 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a 29 7
Glycine (g) 2.8 2.7 2.4 0.1 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 9 2
Histidine (g) 1.0 1.7 0.9 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Iron (mg) 8.1 2.9 0.6 0.9 0.3 0.4 0.0 1.4 1.3 n/a 0.4 0.9 n/a 0.3 0.0 0.1 0.0 n/a 18 4
Isoleucine (g) 1.7 2.9 1.9 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 4.1 3.5 0.2 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 12 3
Lysine (g) 1.8 4.6 3.9 0.2 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 285.0 66.2 66.0 21.8 7.1 6.0 0.5 7.2 100.0 n/a 4.0 14.4 n/a 63.0 3.5 0.8 0.9 n/a 646 162
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.9 0.1 0.1 0.2 0.1 0.0 0.0 0.1 1.2 n/a 0.0 0.2 n/a 0.1 0.0 0.1 0.0 n/a 6 1
Methionine (g) 0.6 1.5 1.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.6 3.3 0.2 0.0 0.0 0.0 0.0 0.0 14.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18 5
Niacin (mg) 9.6 17.5 5.3 0.8 0.6 0.2 0.0 0.1 7.7 n/a 0.1 1.4 n/a 0.8 0.1 0.0 0.0 n/a 44 11
Pantothenic acid (mg) 2.9 3.4 0.9 0.4 0.2 0.0 0.0 0.0 0.8 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 9 2
Phenylalanine (g) 1.9 2.2 1.8 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 762.0 463.7 732.0 56.2 15.5 11.1 1.0 6.8 203.3 n/a 12.1 46.8 n/a 2.5 6.2 4.6 0.7 n/a 2,324 581
Phytosterols n/a n/a n/a 15.6 n/a n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 17 4
Polyunsaturated Fat (g) 0.7 2.7 0.4 0.1 0.0 0.0 0.0 0.0 8.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 3
Potassium (mg) 756.0 637.6 339.0 155.0 125.5 82.8 10.4 52.2 373.7 n/a 68.3 76.3 n/a 103.7 51.5 12.0 8.3 n/a 2,852 713
Proline (g) 2.6 2.2 1.9 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 8 2
Protein (g) 43.1 54.2 40.8 3.2 0.6 0.5 0.0 0.4 13.5 n/a 0.5 3.8 n/a 1.8 0.2 0.2 0.0 n/a 163 41
Retinol (mcg) 0.0 55.2 162.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 219 55
Riboflavin (mg) 0.4 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 2.8 0.3 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Selenium n/a 37.3 88.8 0.6 0.1 0.2 0.0 n/a 4.3 n/a 0.3 0.3 n/a 3.3 0.0 0.4 0.0 n/a 136 34
Serine (g) 2.2 1.9 1.7 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 2,376.0 237.4 1,698.0 6.2 2.4 4.8 0.9 3.4 461.8 n/a 1.3 2,011.0 n/a 2,826.4 0.9 0.5 0.3 n/a 9,631 2,408
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 4.3 2.5 0.7 0.0 n/a 2.4 n/a 1.1 0.6 n/a 1.3 0.7 0.0 0.0 n/a 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.5 2.3 1.6 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 2
Tocopherol, alpha n/a 0.9 4.0 0.1 0.9 0.2 0.1 n/a 4.4 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.1 10.8 3.0 0.2 0.2 0.1 0.0 0.1 28.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 45 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.6 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.9 1.8 1.5 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 2.1 2.7 1.9 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 179.4 540.0 21.8 1,862.9 299.1 135.0 462.2 0.0 n/a 33.5 0.0 n/a 4.3 22.0 0.3 0.0 n/a 3,560 890
Vitamin A, RAE (mcg) 0.0 55.2 162.0 1.0 93.4 15.0 6.7 23.1 0.0 n/a 1.3 0.0 n/a 1.4 0.9 0.0 0.0 n/a 360 90
Vitamin B-12 (mcg) 0.0 1.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 0.9 0.5 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 13.7 76.0 5.6 0.5 1.5 0.0 n/a 19.5 0.0 n/a 0.2 13.2 0.9 0.1 n/a 131 33
Vitamin D (IU) 0.0 13.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 5
Water (g) 20.6 209.2 249.0 94.0 54.9 26.9 1.8 9.8 0.9 n/a 59.1 23.8 n/a 25.6 39.9 1.8 1.6 n/a 819 205
Zinc (mg) 5.1 5.3 2.9 0.4 0.1 0.1 0.0 0.1 1.9 n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 16 4

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