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    Nutritional Facts: Tuna pasta with lemon cream sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    pasta
    1 tablespoon (14g)
    olive oil
    1 tablespoon (7g)
    all-purpose flour
    1 (48g)
    lemons, juice and rind of
    1/2 cup (120g)
    cream
    425 g (425g)
    tuna
    1/2 cup (67g)
    kalamata olives
    1 tablespoon (9g)
    capers
    1/4 cup (15g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 n/a 0.1 6.0 0.0 n/a 0.0 7 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.0 n/a 0.1 5.9 0.0 n/a 0.0 8 4
    Ash (g) 2.6 0.0 0.0 0.1 0.5 5.0 1.5 0.7 0.3 11 5
    Aspartic acid (g) 1.9 0.0 0.0 n/a 0.2 10.1 0.1 n/a 0.0 12 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.0 0.1 1.1 2.9 82.5 34.0 59.1 3.4 20.7 267 133
    Calories 1,113.0 119.3 27.3 10.6 348.9 612.0 77.3 2.0 5.4 2,316 1,158
    Calories (kj) 4,659.1 499.4 114.2 43.7 1,461.5 2,558.5 323.2 8.3 22.7 9,691 4,845
    Carbohydrates (g) 224.0 0.0 5.7 3.3 3.5 0.0 4.2 0.4 0.9 242 121
    Cholesterol (mg) 0.0 0.0 0.0 0.0 132.6 161.5 0.0 0.0 0.0 294 147
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 1
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 2 1
    Dietary Fiber (g) 9.6 0.0 0.2 0.1 0.0 0.0 2.2 0.3 0.5 13 6
    Folate (mcg) 711.0 0.0 1.9 9.6 4.8 8.5 0.0 2.0 22.8 761 380
    Folate, DFE (mcg) 1,173.0 0.0 1.9 9.6 4.8 8.5 0.0 2.0 22.8 1,223 611
    Folate, food (mcg) 54.0 0.0 1.9 9.6 4.8 8.5 0.0 2.0 22.8 104 52
    Folic acid (mcg) 657.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657 329
    Fructose (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 13.8 0.0 0.3 n/a 0.5 14.8 0.1 n/a 0.0 29 15
    Glycine (g) 1.3 0.0 0.0 n/a 0.1 4.8 0.0 n/a 0.0 6 3
    Histidine (g) 0.9 0.0 0.0 n/a 0.1 2.9 0.0 n/a 0.0 4 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.9 0.1 0.1 0.0 0.0 4.3 2.2 0.1 0.9 18 9
    Isoleucine (g) 1.5 0.0 0.0 n/a 0.2 4.6 0.0 n/a 0.0 6 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.0 0.0 0.1 n/a 0.3 8.1 0.0 n/a 0.0 11 6
    Lysine (g) 0.9 0.0 0.0 n/a 0.2 9.1 0.0 n/a 0.0 10 5
    Magnesium (mg) 159.0 0.0 1.6 2.9 8.4 212.5 2.7 2.8 7.5 397 199
    Maltose (g) 5.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 3
    Manganese (mg) 2.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.1 2.9 0.0 n/a 0.0 3 2
    Monounsaturated Fat (g) 0.5 9.8 0.0 0.0 10.9 6.8 5.3 0.0 0.0 33 17
    Niacin (mg) 21.5 0.0 0.1 0.0 0.1 36.8 0.0 0.1 0.2 59 29
    Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.3 4.5 0.0 0.0 0.1 6 3
    Phenylalanine (g) 2.0 0.0 0.0 n/a 0.1 3.9 0.0 n/a 0.0 6 3
    Phosphorus (mg) 567.0 0.0 8.1 3.8 72.9 1,079.5 2.0 0.9 8.7 1,743 871
    Phytosterols n/a 29.8 n/a n/a n/a n/a n/a 4.1 0.8 35 17
    Polyunsaturated Fat (g) 1.7 1.4 0.0 0.0 1.1 6.1 0.6 0.0 0.0 11 5
    Potassium (mg) 669.0 0.1 8.0 49.4 115.9 1,071.0 5.4 3.4 83.1 2,005 1,003
    Proline (g) 4.7 0.0 0.1 n/a 0.3 3.5 0.0 n/a 0.0 9 4
    Protein (g) 39.1 0.0 0.8 0.2 2.6 99.2 0.6 0.2 0.4 143 72
    Retinol (mcg) 0.0 0.0 0.0 0.0 327.4 2,783.7 0.0 0.0 0.0 3,111 1,556
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.8 1.9 0.0 0.0 23.1 5.3 1.0 0.0 0.0 32 16
    Selenium (mcg) 189.6 0.0 2.5 0.0 0.6 155.1 0.6 0.1 0.0 349 174
    Serine (g) 1.9 0.0 0.0 n/a 0.1 4.0 0.0 n/a 0.0 6 3
    Sodium (mg) 18.0 0.3 0.1 0.5 40.6 165.7 493.9 254.9 8.4 983 491
    Starch (g) 187.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 187 94
    Sucrose (g) 1.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 8.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.1 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 4 2
    Threonine (g) 1.4 0.0 0.0 n/a 0.1 4.3 0.0 n/a 0.0 6 3
    Tocopherol, alpha (mg) 0.3 1.9 0.0 0.1 1.1 4.2 1.1 0.1 0.1 9 4
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.6 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 3 1
    Total Fat (g) 4.5 13.5 0.1 0.1 36.9 20.8 7.2 0.1 0.1 83 42
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 2 1
    Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 3.3 0.0 n/a 0.0 4 2
    Valine (g) 1.8 0.0 0.0 n/a 0.2 5.1 0.0 n/a 0.0 7 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.9 1,210.5 9,277.7 270.8 11.9 1,263.6 12,037 6,019
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 333.4 2,783.7 13.4 0.6 63.2 3,194 1,597
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 40.1 0.0 0.0 0.0 40 20
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 18.6 0.7 0.0 0.6 0.4 20.0 40 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 27.5 964.7 0.0 0.0 0.0 992 496
    Water (g) 29.7 0.0 0.9 44.3 75.9 289.4 53.8 7.2 13.2 514 257
    Zinc (mg) 4.2 0.0 0.1 0.0 0.3 2.5 0.1 0.0 0.2 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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