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Nutritional Facts: Tuna pasta with lemon cream sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
pasta
1 tablespoon (14g)
olive oil
1 tablespoon (7g)
all-purpose flour
1 (48g)
lemons, juice and rind of
1/2 cup (120g)
cream
425 g (425g)
tuna
1/2 cup (67g)
kalamata olives
1 tablespoon (9g)
capers
1/4 cup (15g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a 0.1 6.0 0.0 n/a 0.0 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 n/a 0.1 5.9 0.0 n/a 0.0 8 4
Ash (g) 2.6 0.0 0.0 0.1 0.5 5.0 1.5 0.7 0.3 11 5
Aspartic acid (g) 1.9 0.0 0.0 n/a 0.2 10.1 0.1 n/a 0.0 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.0 0.1 1.1 2.9 82.5 34.0 59.1 3.4 20.7 267 133
Calories 1,113.0 119.3 27.3 10.6 348.9 612.0 77.3 2.0 5.4 2,316 1,158
Calories (kj) 4,659.1 499.4 114.2 43.7 1,461.5 2,558.5 323.2 8.3 22.7 9,691 4,845
Carbohydrates (g) 224.0 0.0 5.7 3.3 3.5 0.0 4.2 0.4 0.9 242 121
Cholesterol (mg) 0.0 0.0 0.0 0.0 132.6 161.5 0.0 0.0 0.0 294 147
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 1
Cystine (g) 0.8 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 2 1
Dietary Fiber (g) 9.6 0.0 0.2 0.1 0.0 0.0 2.2 0.3 0.5 13 6
Folate (mcg) 711.0 0.0 1.9 9.6 4.8 8.5 0.0 2.0 22.8 761 380
Folate, DFE (mcg) 1,173.0 0.0 1.9 9.6 4.8 8.5 0.0 2.0 22.8 1,223 611
Folate, food (mcg) 54.0 0.0 1.9 9.6 4.8 8.5 0.0 2.0 22.8 104 52
Folic acid (mcg) 657.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657 329
Fructose (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.8 0.0 0.3 n/a 0.5 14.8 0.1 n/a 0.0 29 15
Glycine (g) 1.3 0.0 0.0 n/a 0.1 4.8 0.0 n/a 0.0 6 3
Histidine (g) 0.9 0.0 0.0 n/a 0.1 2.9 0.0 n/a 0.0 4 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 0.1 0.1 0.0 0.0 4.3 2.2 0.1 0.9 18 9
Isoleucine (g) 1.5 0.0 0.0 n/a 0.2 4.6 0.0 n/a 0.0 6 3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 0.1 n/a 0.3 8.1 0.0 n/a 0.0 11 6
Lysine (g) 0.9 0.0 0.0 n/a 0.2 9.1 0.0 n/a 0.0 10 5
Magnesium (mg) 159.0 0.0 1.6 2.9 8.4 212.5 2.7 2.8 7.5 397 199
Maltose (g) 5.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 3
Manganese (mg) 2.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.4 0.0 0.0 n/a 0.1 2.9 0.0 n/a 0.0 3 2
Monounsaturated Fat (g) 0.5 9.8 0.0 0.0 10.9 6.8 5.3 0.0 0.0 33 17
Niacin (mg) 21.5 0.0 0.1 0.0 0.1 36.8 0.0 0.1 0.2 59 29
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.3 4.5 0.0 0.0 0.1 6 3
Phenylalanine (g) 2.0 0.0 0.0 n/a 0.1 3.9 0.0 n/a 0.0 6 3
Phosphorus (mg) 567.0 0.0 8.1 3.8 72.9 1,079.5 2.0 0.9 8.7 1,743 871
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a 4.1 0.8 35 17
Polyunsaturated Fat (g) 1.7 1.4 0.0 0.0 1.1 6.1 0.6 0.0 0.0 11 5
Potassium (mg) 669.0 0.1 8.0 49.4 115.9 1,071.0 5.4 3.4 83.1 2,005 1,003
Proline (g) 4.7 0.0 0.1 n/a 0.3 3.5 0.0 n/a 0.0 9 4
Protein (g) 39.1 0.0 0.8 0.2 2.6 99.2 0.6 0.2 0.4 143 72
Retinol (mcg) 0.0 0.0 0.0 0.0 327.4 2,783.7 0.0 0.0 0.0 3,111 1,556
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.8 1.9 0.0 0.0 23.1 5.3 1.0 0.0 0.0 32 16
Selenium (mcg) 189.6 0.0 2.5 0.0 0.6 155.1 0.6 0.1 0.0 349 174
Serine (g) 1.9 0.0 0.0 n/a 0.1 4.0 0.0 n/a 0.0 6 3
Sodium (mg) 18.0 0.3 0.1 0.5 40.6 165.7 493.9 254.9 8.4 983 491
Starch (g) 187.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 187 94
Sucrose (g) 1.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 2 1
Sugar (g) 8.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.1 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 4 2
Threonine (g) 1.4 0.0 0.0 n/a 0.1 4.3 0.0 n/a 0.0 6 3
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.1 1.1 4.2 1.1 0.1 0.1 9 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.6 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 3 1
Total Fat (g) 4.5 13.5 0.1 0.1 36.9 20.8 7.2 0.1 0.1 83 42
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 2 1
Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 3.3 0.0 n/a 0.0 4 2
Valine (g) 1.8 0.0 0.0 n/a 0.2 5.1 0.0 n/a 0.0 7 4
Vitamin A, IU (IU) 0.0 0.0 0.0 2.9 1,210.5 9,277.7 270.8 11.9 1,263.6 12,037 6,019
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 333.4 2,783.7 13.4 0.6 63.2 3,194 1,597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 40.1 0.0 0.0 0.0 40 20
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 18.6 0.7 0.0 0.6 0.4 20.0 40 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.5 964.7 0.0 0.0 0.0 992 496
Water (g) 29.7 0.0 0.9 44.3 75.9 289.4 53.8 7.2 13.2 514 257
Zinc (mg) 4.2 0.0 0.1 0.0 0.3 2.5 0.1 0.0 0.2 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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