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Nutritional Facts: Squash, Ginger and Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (1,816g)
butternut squash
3 tablespoons (43g)
unsalted butter
3 small (447g)
granny smith apples
1 1/2 cups (240g)
yellow onions
3 tablespoons (18g)
fresh ginger
2 cloves (6g)
garlic
6 cups (0g)
vegetable stock
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 cup (119g)
whipping cream
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 14.5 0.0 0.8 0.8 0.1 0.1 n/a 6.0 0.1 0.5 23 6
Aspartic acid (g) 1.9 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.2 3 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 871.7 10.2 26.8 55.2 2.9 10.9 n/a 1.4 5.1 77.4 1,062 265
Calories 817.2 305.4 232.4 96.0 14.4 8.9 n/a 0.0 2.9 410.6 1,888 472
Calories (kj) 3,414.1 1,277.6 974.5 398.4 59.9 37.4 n/a 0.0 12.1 1,717.2 7,891 1,973
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 212.3 0.0 61.7 22.4 3.2 2.0 n/a 0.0 0.7 3.3 306 76
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 163.0 255 64
Copper (mg) 1.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 36.3 0.0 10.7 4.1 0.4 0.1 n/a 0.0 0.3 0.0 52 13
Folate (mcg) 490.3 1.3 13.4 45.6 2.0 0.2 n/a 0.0 0.2 4.8 558 139
Folate, DFE (mcg) 490.3 1.3 13.4 45.6 2.0 0.2 n/a 0.0 0.2 4.8 558 139
Folate, food (mcg) 490.3 1.3 13.4 45.6 2.0 0.2 n/a 0.0 0.2 4.8 558 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 18.0 n/a 26.4 3.1 n/a n/a n/a n/a 0.0 n/a 47 12
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 18.0 n/a 10.9 4.7 n/a n/a n/a n/a 0.0 n/a 34 8
Glutamic acid (g) 3.2 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.5 5 1
Glycine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.7 0.0 0.5 0.5 0.1 0.1 n/a 0.0 0.1 0.0 14 4
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Lysine (g) 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 617.4 0.9 22.4 24.0 7.7 1.5 n/a 0.1 2.0 8.3 684 171
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.7 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.1 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.7 22 5
Niacin (mg) 21.8 0.0 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 7.3 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.3 8 2
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 599.3 10.2 49.2 69.6 6.1 9.2 n/a 0.0 1.8 73.8 819 205
Phytosterols n/a n/a 53.6 36.0 2.7 n/a n/a 0.0 1.1 n/a 93 23
Polyunsaturated Fat (g) 0.8 1.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.6 4 1
Potassium (mg) 6,392.3 10.2 478.3 350.4 74.7 24.1 n/a 0.5 15.3 89.3 7,435 1,859
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Protein (g) 18.2 0.4 1.2 2.6 0.3 0.4 n/a 0.0 0.1 2.4 26 6
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 482.0 768 192
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 21.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 27.4 50 12
Selenium (mcg) 9.1 0.4 0.0 1.2 0.1 0.9 n/a 0.0 0.1 0.6 12 3
Serine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 72.6 4.7 4.5 9.6 2.3 1.0 n/a 2,325.5 0.2 45.2 2,466 616
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.0 n/a 9.3 2.4 n/a n/a n/a n/a 0.0 n/a 16 4
Sugar (g) 40.0 0.0 46.4 10.2 0.3 0.1 n/a 0.0 0.0 0.1 97 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Threonine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 26.2 1.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.3 29 7
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.8 34.6 0.8 0.2 0.1 0.0 n/a 0.0 0.0 44.0 82 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 193,040.8 1,064.6 241.4 4.8 0.0 0.5 n/a 0.0 6.3 1,749.3 196,108 49,027
Vitamin A, RAE (mcg) 9,661.1 291.4 13.4 0.0 0.0 0.0 n/a 0.0 0.3 489.1 10,455 2,614
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 2.8 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 381.4 0.0 20.6 17.8 0.9 1.9 n/a 0.0 0.0 0.7 423 106
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.1 58 14
Water (g) 1,569.2 7.6 382.5 213.9 14.2 3.5 n/a 0.0 0.1 68.7 2,260 565
Zinc (mg) 2.7 0.0 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.3 4 1

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