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    Nutritional Facts: Squash, Ginger and Apple Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (1,816g)
    butternut squash
    3 tablespoons (43g)
    unsalted butter
    3 small (447g)
    granny smith apples
    1 1/2 cups (240g)
    yellow onions
    3 tablespoons (18g)
    fresh ginger
    2 cloves (6g)
    garlic
    6 cups (0g)
    vegetable stock
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 cup (119g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Ash (g) 14.5 0.0 0.8 0.8 0.1 0.1 n/a 6.0 0.1 0.5 23 6
    Aspartic acid (g) 1.9 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.2 3 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 871.7 10.2 26.8 55.2 2.9 10.9 n/a 1.4 5.1 77.4 1,062 265
    Calories 817.2 305.4 232.4 96.0 14.4 8.9 n/a 0.0 2.9 410.6 1,888 472
    Calories (kj) 3,414.1 1,277.6 974.5 398.4 59.9 37.4 n/a 0.0 12.1 1,717.2 7,891 1,973
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 212.3 0.0 61.7 22.4 3.2 2.0 n/a 0.0 0.7 3.3 306 76
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 163.0 255 64
    Copper (mg) 1.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 36.3 0.0 10.7 4.1 0.4 0.1 n/a 0.0 0.3 0.0 52 13
    Folate (mcg) 490.3 1.3 13.4 45.6 2.0 0.2 n/a 0.0 0.2 4.8 558 139
    Folate, DFE (mcg) 490.3 1.3 13.4 45.6 2.0 0.2 n/a 0.0 0.2 4.8 558 139
    Folate, food (mcg) 490.3 1.3 13.4 45.6 2.0 0.2 n/a 0.0 0.2 4.8 558 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 18.0 n/a 26.4 3.1 n/a n/a n/a n/a 0.0 n/a 47 12
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 18.0 n/a 10.9 4.7 n/a n/a n/a n/a 0.0 n/a 34 8
    Glutamic acid (g) 3.2 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.5 5 1
    Glycine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.7 0.0 0.5 0.5 0.1 0.1 n/a 0.0 0.1 0.0 14 4
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Lysine (g) 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Magnesium (mg) 617.4 0.9 22.4 24.0 7.7 1.5 n/a 0.1 2.0 8.3 684 171
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.7 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.1 0.0 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.7 22 5
    Niacin (mg) 21.8 0.0 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 23 6
    Pantothenic acid (mg) 7.3 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.3 8 2
    Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Phosphorus (mg) 599.3 10.2 49.2 69.6 6.1 9.2 n/a 0.0 1.8 73.8 819 205
    Phytosterols n/a n/a 53.6 36.0 2.7 n/a n/a 0.0 1.1 n/a 93 23
    Polyunsaturated Fat (g) 0.8 1.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.6 4 1
    Potassium (mg) 6,392.3 10.2 478.3 350.4 74.7 24.1 n/a 0.5 15.3 89.3 7,435 1,859
    Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Protein (g) 18.2 0.4 1.2 2.6 0.3 0.4 n/a 0.0 0.1 2.4 26 6
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 482.0 768 192
    Riboflavin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.4 21.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 27.4 50 12
    Selenium (mcg) 9.1 0.4 0.0 1.2 0.1 0.9 n/a 0.0 0.1 0.6 12 3
    Serine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 72.6 4.7 4.5 9.6 2.3 1.0 n/a 2,325.5 0.2 45.2 2,466 616
    Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.0 n/a 9.3 2.4 n/a n/a n/a n/a 0.0 n/a 16 4
    Sugar (g) 40.0 0.0 46.4 10.2 0.3 0.1 n/a 0.0 0.0 0.1 97 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Threonine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 26.2 1.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.3 29 7
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 1.8 34.6 0.8 0.2 0.1 0.0 n/a 0.0 0.0 44.0 82 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Valine (g) 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Vitamin A, IU (IU) 193,040.8 1,064.6 241.4 4.8 0.0 0.5 n/a 0.0 6.3 1,749.3 196,108 49,027
    Vitamin A, RAE (mcg) 9,661.1 291.4 13.4 0.0 0.0 0.0 n/a 0.0 0.3 489.1 10,455 2,614
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 2.8 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 381.4 0.0 20.6 17.8 0.9 1.9 n/a 0.0 0.0 0.7 423 106
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.1 58 14
    Water (g) 1,569.2 7.6 382.5 213.9 14.2 3.5 n/a 0.0 0.1 68.7 2,260 565
    Zinc (mg) 2.7 0.0 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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