Nutritional Facts: Cherry Nut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking soda
2 cups (162g)
quick oats
1 1/4 cups (284g)
butter
1 1/2 cups (300g)
sugar
21 ounces (595g)
cherry pie filling
1/2 cup (55g)
pecans
1 cup (50g)
mini marshmallows
Total 1 serving
Alanine (g) 0.8 n/a 0.9 0.1 n/a 0.1 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a 1.4 0.1 n/a 0.0 0.6 0.1 3 0
Ash (g) 1.2 1.7 2.9 6.0 0.0 1.2 0.8 0.2 14 0
Aspartic acid (g) 1.1 n/a 2.0 0.2 n/a 1.5 0.5 0.1 5 0
Beta-sitosterol n/a n/a n/a 11.4 n/a n/a 48.5 n/a 60 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 84.2 68.1 3.0 65.5 38.2 1.5 298 6
Calories 910.0 0.0 614.0 2,034.5 1,161.0 684.7 376.6 159.0 5,940 124
Calories (kj) 3,807.5 0.0 2,569.3 8,509.7 4,854.0 2,863.6 1,574.5 665.5 24,844 518
Campesterol n/a n/a n/a 0.0 n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 190.8 0.0 109.7 0.2 299.9 166.7 7.6 40.7 815 17
Cholesterol (mg) 0.0 0.0 0.0 610.1 0.0 0.0 0.0 0.0 610 13
Copper (mg) 0.4 0.0 0.6 0.0 0.0 0.5 0.7 0.0 2 0
Cystine (g) 0.5 n/a 0.7 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 16.4 0.0 0.0 3.6 5.2 0.1 32 1
Folate (mcg) 457.5 0.0 51.8 8.5 0.0 23.8 12.0 0.5 554 12
Folate, DFE (mcg) 727.5 0.0 51.8 8.5 0.0 23.8 12.0 0.5 824 17
Folate, food (mcg) 72.5 0.0 51.8 8.5 0.0 23.8 12.0 0.5 169 4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 8.7 n/a 4.6 0.5 n/a 0.1 1.0 0.1 15 0
Glycine (g) 0.9 n/a 1.0 0.1 n/a 0.1 0.2 0.2 3 0
Histidine (g) 0.6 n/a 0.4 0.1 n/a 0.0 0.1 0.0 1 0
Iron (mg) 11.6 0.0 6.9 0.1 0.2 1.4 1.4 0.1 22 0
Isoleucine (g) 0.9 n/a 0.8 0.1 n/a 0.1 0.2 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 1.6 0.2 n/a 0.1 0.3 0.0 4 0
Lysine (g) 0.6 n/a 1.0 0.2 n/a 0.1 0.2 0.0 2 0
Magnesium (mg) 55.0 0.0 223.6 5.7 0.0 41.7 65.9 1.0 393 8
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 5.9 0.0 0.0 0.2 2.5 0.0 10 0
Methionine (g) 0.5 n/a 0.3 0.1 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 3.2 59.6 0.0 0.1 22.2 0.0 85 2
Niacin (mg) 14.8 0.0 1.8 0.1 0.0 0.8 0.6 0.0 18 0
Pantothenic acid (mg) 1.1 0.0 1.8 0.3 0.0 0.4 0.5 0.0 4 0
Phenylalanine (g) 1.3 n/a 1.1 0.1 n/a 0.0 0.2 0.0 3 0
Phosphorus (mg) 270.0 0.0 664.2 68.1 0.0 89.3 151.0 4.0 1,247 26
Phytosterols n/a n/a n/a n/a n/a n/a 55.6 n/a 56 1
Polyunsaturated Fat (g) 1.0 0.0 3.7 8.6 0.0 0.1 11.8 0.0 25 1
Potassium (mg) 267.5 0.0 586.4 68.1 6.0 625.1 223.5 2.5 1,779 37
Proline (g) 3.0 n/a 0.7 0.2 n/a 0.1 0.2 0.1 4 0
Protein (g) 25.8 0.0 21.3 2.4 0.0 2.2 5.0 0.9 58 1
Retinol (mcg) 0.0 0.0 0.0 1,904.0 0.0 0.0 0.0 0.0 1,904 40
Riboflavin (mg) 1.2 0.0 0.3 0.1 0.1 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 1.8 145.8 0.0 0.1 3.4 0.0 151 3
Selenium (mcg) 84.8 0.0 46.8 2.8 1.8 2.4 2.1 0.9 142 3
Serine (g) 1.3 n/a 1.1 0.1 n/a 0.1 0.3 0.0 3 0
Sodium (mg) 5.0 1,258.6 9.7 2,026.0 3.0 107.2 0.0 40.0 3,449 72
Starch n/a n/a 93.8 n/a n/a n/a 0.3 n/a 94 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a 1.6 n/a 299.4 n/a 2.1 n/a 303 6
Sugar (g) 0.7 0.0 1.6 0.2 299.4 n/a 2.2 28.8 333 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.7 0.0 0.0 0.1 0.4 0.0 3 0
Threonine (g) 0.7 n/a 0.6 0.1 n/a 0.1 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.7 6.6 0.0 n/a 0.8 0.0 8 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 0.0 n/a n/a 13.3 n/a 14 0
Total Fat (g) 2.5 0.0 10.6 230.1 0.0 0.4 39.2 0.1 283 6
Trans-monoenoic Fat n/a n/a n/a 8.5 n/a n/a n/a n/a 8 0
TransFatty acids n/a n/a n/a 9.3 n/a n/a n/a n/a 9 0
Tryptophan (g) 0.3 n/a 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.6 0.1 n/a 0.0 0.1 0.0 2 0
Valine (g) 1.0 n/a 1.1 0.2 n/a 0.1 0.2 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7,090.9 0.0 1,220.5 30.5 0.0 8,342 174
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,940.9 0.0 59.5 1.6 0.0 2,002 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 21.4 0.6 0.0 22 0
Vitamin D (IU) 0.0 0.0 0.0 170.3 0.0 0.0 0.0 0.0 170 4
Water (g) 29.8 0.0 17.6 45.0 0.1 424.1 1.9 8.2 527 11
Zinc (mg) 1.8 0.0 5.9 0.3 0.0 0.3 2.5 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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