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Nutritional Facts: E.j.'s Barbecue Dry Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (146g)
salt
4 tablespoons (28g)
cracked black pepper
2 tablespoons (14g)
onion powder
2 tablespoons (19g)
garlic powder
1 tablespoon (5g)
cayenne powder
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.3 0.7 n/a 1 1
Ash (g) 0.0 145.7 1.2 0.6 0.7 0.3 149 149
Aspartic acid n/a 0.0 0.4 0.1 0.4 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 35.0 122.3 53.0 15.3 7.8 235 235
Calories 774.0 0.0 69.3 47.1 64.2 16.9 971 971
Calories (kj) 3,236.0 0.0 289.8 197.2 268.9 70.5 4,062 4,062
Carbohydrates (g) 200.0 0.0 17.7 10.9 14.1 3.0 246 246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.0 1 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 7.0 2.1 1.7 1.4 12 12
Folate (mcg) 0.0 0.0 4.7 8.8 9.1 5.6 28 28
Folate, DFE (mcg) 0.0 0.0 4.7 8.8 9.1 5.6 28 28
Folate, food (mcg) 0.0 0.0 4.7 8.8 9.1 5.6 28 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 0.2 0.1 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.4 0.3 0.7 n/a 1 1
Glycine n/a 0.0 0.1 0.0 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 2.7 0.5 1.1 0.4 5 5
Isoleucine n/a 0.0 0.1 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.3 0.0 0.1 n/a 0 0
Lysine n/a 0.0 0.1 0.1 0.1 n/a 0 0
Magnesium (mg) 0.0 1.5 47.2 15.6 14.9 8.1 87 87
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 3.5 0.2 0.2 0.1 4 4
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Niacin (mg) 0.0 0.0 0.3 0.0 0.2 0.5 1 1
Pantothenic acid (mg) 0.0 0.0 0.4 0.1 0.1 n/a 1 1
Phenylalanine n/a 0.0 0.1 0.0 0.1 n/a 0 0
Phosphorus (mg) 0.0 0.0 43.6 44.4 80.3 15.5 184 184
Phytosterols n/a 0.0 25.4 12.0 1.6 4.4 43 43
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.4 1 1
Potassium (mg) 4.0 11.7 366.8 135.9 231.4 106.7 857 857
Proline n/a 0.0 0.4 0.1 0.3 n/a 1 1
Protein (g) 0.0 0.0 2.9 1.4 3.2 0.6 8 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.2 1 1
Selenium (mcg) 1.2 0.1 1.4 2.0 4.6 0.5 10 10
Serine n/a 0.0 0.1 0.0 0.1 n/a 0 0
Sodium (mg) 2.0 56,586.7 5.5 10.1 11.6 1.6 56,618 56,618
Sucrose (g) 199.6 n/a 0.0 0.5 0.4 n/a 201 201
Sugar (g) 199.6 0.0 0.2 0.9 0.5 0.5 202 202
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.1 1.6 2 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.8 0.0 0.0 n/a 2 2
Total Fat (g) 0.0 0.0 0.9 0.1 0.1 0.9 2 2
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.1 n/a 0 0
Valine n/a 0.0 0.2 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 151.0 0.0 0.0 2,205.3 2,356 2,356
Vitamin A, RAE (mcg) 0.0 0.0 7.5 0.0 0.0 110.3 118 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.0 3.2 0.2 4.0 8 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.3 3.4 0.7 1.3 0.4 6 6
Zinc (mg) 0.0 0.1 0.3 0.6 0.6 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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