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Nutritional Facts: Chicken and Soba Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
soba noodles
2 cups (280g)
cooked chicken
2 (602g)
lebanese cucumbers
1 small (70g)
red onions
2 tablespoons (11g)
of fresh mint
2 tablespoons (2g)
fresh coriander
1 tablespoon (18g)
teriyaki sauce
1 tablespoon (0g)
sweet chili sauce
1 (48g)
lemons, juice of
1 (44g)
limes, juice of
2 teaspoons (4g)
ginger
2 teaspoons (12g)
fish sauce
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 2.1 3.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 4.2 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 7 2
Ash (g) 10.2 2.7 2.3 0.2 0.2 0.0 1.9 n/a 0.1 0.1 0.2 2.4 0.1 20 5
Aspartic acid (g) 3.2 6.2 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 33.6 96.3 16.1 22.7 1.3 4.5 n/a 2.9 6.2 4.1 5.2 10.9 309 77
Calories 1,008.0 467.6 90.3 28.0 5.0 0.5 16.0 n/a 10.6 11.0 12.1 4.2 8.9 1,662 416
Calories (kj) 4,218.0 1,957.2 391.3 116.2 21.0 1.9 66.8 n/a 43.7 45.8 50.5 17.5 37.4 6,967 1,742
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.9 0.0 21.9 6.5 1.0 0.1 2.8 n/a 3.3 3.7 2.6 0.4 2.0 268 67
Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 210 53
Copper (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.0 3.0 1.2 0.8 0.1 0.0 n/a 0.1 0.2 0.5 0.0 0.1 6 2
Folate (mcg) 180.0 14.0 42.1 13.3 12.0 1.2 1.4 n/a 9.6 4.4 0.5 6.1 0.2 285 71
Folate, DFE (mcg) 180.0 14.0 42.1 13.3 12.0 1.2 1.4 n/a 9.6 4.4 0.5 6.1 0.2 285 71
Folate, food (mcg) 180.0 14.0 42.1 13.3 12.0 1.2 1.4 n/a 9.6 4.4 0.5 6.1 0.2 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.2 0.9 n/a n/a n/a n/a 0.5 0.3 0.1 n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 1.4 n/a n/a n/a n/a 0.5 0.3 0.0 n/a n/a 7 2
Glutamic acid (g) 9.3 10.5 1.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 21 5
Glycine (g) 2.8 3.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 2
Histidine (g) 1.0 2.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.1 3.4 1.7 0.1 1.4 0.0 0.3 n/a 0.0 0.0 0.7 0.1 0.1 16 4
Isoleucine (g) 1.7 3.7 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.8 5.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8 2
Lysine (g) 1.8 6.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8 2
Magnesium (mg) 285.0 58.8 78.3 7.0 7.2 0.5 11.0 n/a 2.9 3.5 7.7 21.0 1.5 484 121
Maltose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.9 0.0 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.1 6 1
Methionine (g) 0.6 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.6 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 9.6 22.1 0.6 0.1 0.1 0.0 0.2 n/a 0.0 0.1 0.3 0.3 0.0 33 8
Pantothenic acid (mg) 2.9 2.7 1.6 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 1.9 2.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 762.0 537.6 144.5 20.3 6.8 1.0 27.7 n/a 3.8 6.2 6.0 0.8 9.2 1,526 381
Phytosterols n/a n/a 84.3 10.5 1.1 0.1 n/a n/a n/a n/a 3.0 n/a n/a 99 25
Polyunsaturated Fat (g) 0.7 4.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 756.0 641.2 884.9 102.2 52.2 10.4 40.5 n/a 49.4 51.5 47.5 34.5 24.1 2,694 674
Proline (g) 2.6 2.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Protein (g) 43.1 70.0 3.9 0.8 0.4 0.0 1.1 n/a 0.2 0.2 0.3 0.6 0.4 121 30
Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 34 9
Riboflavin (mg) 0.4 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 5.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Selenium n/a 68.9 1.8 0.4 n/a 0.0 0.2 n/a 0.0 0.0 2.0 1.1 0.9 75 19
Serine (g) 2.2 2.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 2,376.0 210.0 12.0 2.8 3.4 0.9 689.9 n/a 0.5 0.9 1.0 941.2 1.0 4,240 1,060
Starch n/a n/a 5.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.7 n/a n/a n/a n/a 0.2 0.2 0.0 n/a n/a 1 0
Sugar n/a n/a 10.1 3.0 n/a 0.0 2.5 n/a 1.2 0.7 0.1 0.4 0.1 18 5
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 3.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha n/a n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 2.1 18.6 0.7 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.9 2.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 2.1 3.5 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 114.8 632.1 1.4 462.2 135.0 0.0 n/a 2.9 22.0 1.1 1.4 0.5 1,373 343
Vitamin A, RAE (mcg) 0.0 33.6 30.1 0.0 23.1 6.7 0.0 n/a 0.0 0.9 0.1 0.5 0.0 95 24
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.7 1.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 16.9 5.2 1.5 0.5 0.0 n/a 18.6 13.2 0.0 0.1 1.9 58 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 20.6 188.7 573.3 62.4 9.8 1.8 12.2 n/a 44.3 39.9 0.4 8.5 3.5 965 241
Zinc (mg) 5.1 4.3 1.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 11 3

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