Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) soba noodles |
2 cups (280g) cooked chicken |
2 (602g) lebanese cucumbers |
1 small (70g) red onions |
2 tablespoons (11g) of fresh mint |
2 tablespoons (2g) fresh coriander |
1 tablespoon (18g) teriyaki sauce |
1 tablespoon (0g) sweet chili sauce |
1 (48g) lemons, juice of |
1 (44g) limes, juice of |
2 teaspoons (4g) ginger |
2 teaspoons (12g) fish sauce |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 2.1 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 4.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 10.2 | 2.7 | 2.3 | 0.2 | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 0.2 | 2.4 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 3.2 | 6.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 33.6 | 96.3 | 16.1 | 22.7 | 1.3 | 4.5 | n/a | 2.9 | 6.2 | 4.1 | 5.2 | 10.9 | 309 | 77 |
| Calories | 1,008.0 | 467.6 | 90.3 | 28.0 | 5.0 | 0.5 | 16.0 | n/a | 10.6 | 11.0 | 12.1 | 4.2 | 8.9 | 1,662 | 416 |
| Calories (kj) | 4,218.0 | 1,957.2 | 391.3 | 116.2 | 21.0 | 1.9 | 66.8 | n/a | 43.7 | 45.8 | 50.5 | 17.5 | 37.4 | 6,967 | 1,742 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 223.9 | 0.0 | 21.9 | 6.5 | 1.0 | 0.1 | 2.8 | n/a | 3.3 | 3.7 | 2.6 | 0.4 | 2.0 | 268 | 67 |
| Cholesterol (mg) | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 53 |
| Copper (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.0 | 1.2 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 6 | 2 |
| Folate (mcg) | 180.0 | 14.0 | 42.1 | 13.3 | 12.0 | 1.2 | 1.4 | n/a | 9.6 | 4.4 | 0.5 | 6.1 | 0.2 | 285 | 71 |
| Folate, DFE (mcg) | 180.0 | 14.0 | 42.1 | 13.3 | 12.0 | 1.2 | 1.4 | n/a | 9.6 | 4.4 | 0.5 | 6.1 | 0.2 | 285 | 71 |
| Folate, food (mcg) | 180.0 | 14.0 | 42.1 | 13.3 | 12.0 | 1.2 | 1.4 | n/a | 9.6 | 4.4 | 0.5 | 6.1 | 0.2 | 285 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.2 | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.6 | 1.4 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 9.3 | 10.5 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Glycine (g) | 2.8 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 1.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 3.4 | 1.7 | 0.1 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 16 | 4 |
| Isoleucine (g) | 1.7 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 5.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 1.8 | 6.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 285.0 | 58.8 | 78.3 | 7.0 | 7.2 | 0.5 | 11.0 | n/a | 2.9 | 3.5 | 7.7 | 21.0 | 1.5 | 484 | 121 |
| Maltose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.9 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 9.6 | 22.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 2.9 | 2.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.9 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 762.0 | 537.6 | 144.5 | 20.3 | 6.8 | 1.0 | 27.7 | n/a | 3.8 | 6.2 | 6.0 | 0.8 | 9.2 | 1,526 | 381 |
| Phytosterols | n/a | n/a | 84.3 | 10.5 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 0.7 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 756.0 | 641.2 | 884.9 | 102.2 | 52.2 | 10.4 | 40.5 | n/a | 49.4 | 51.5 | 47.5 | 34.5 | 24.1 | 2,694 | 674 |
| Proline (g) | 2.6 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 43.1 | 70.0 | 3.9 | 0.8 | 0.4 | 0.0 | 1.1 | n/a | 0.2 | 0.2 | 0.3 | 0.6 | 0.4 | 121 | 30 |
| Retinol (mcg) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 34 | 9 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Selenium | n/a | 68.9 | 1.8 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 1.1 | 0.9 | 75 | 19 |
| Serine (g) | 2.2 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 2,376.0 | 210.0 | 12.0 | 2.8 | 3.4 | 0.9 | 689.9 | n/a | 0.5 | 0.9 | 1.0 | 941.2 | 1.0 | 4,240 | 1,060 |
| Starch | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 10.1 | 3.0 | n/a | 0.0 | 2.5 | n/a | 1.2 | 0.7 | 0.1 | 0.4 | 0.1 | 18 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.5 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | 18.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 22 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.1 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 114.8 | 632.1 | 1.4 | 462.2 | 135.0 | 0.0 | n/a | 2.9 | 22.0 | 1.1 | 1.4 | 0.5 | 1,373 | 343 |
| Vitamin A, RAE (mcg) | 0.0 | 33.6 | 30.1 | 0.0 | 23.1 | 6.7 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 95 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.9 | 5.2 | 1.5 | 0.5 | 0.0 | n/a | 18.6 | 13.2 | 0.0 | 0.1 | 1.9 | 58 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 20.6 | 188.7 | 573.3 | 62.4 | 9.8 | 1.8 | 12.2 | n/a | 44.3 | 39.9 | 0.4 | 8.5 | 3.5 | 965 | 241 |
| Zinc (mg) | 5.1 | 4.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.