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    Nutritional Facts: Spicy meatballs with savoury jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    ground lamb
    1 cup (108g)
    breadcrumbs
    1 (110g)
    onions
    1 clove (3g)
    garlic
    1 teaspoon (5g)
    chili
    1 teaspoon (2g)
    ground cumin
    1 (0g)
    fresh lemon rind
    1 to taste (0g)
    olive oil flavored cooking spray
    2 (220g)
    onions
    1 (119g)
    red capsicums
    1 (123g)
    tomatoes
    1/2 cup (120g)
    red wine vinegar
    1/2 cup (119g)
    water
    1/2 cup (110g)
    brown sugar
    Total 1 serving
    Alanine (g) 5.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.9 0.6 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 6 1
    Ash (g) 4.4 3.1 0.4 0.0 0.1 0.2 n/a n/a 0.8 0.6 0.6 0.2 0.1 0.5 11 3
    Aspartic acid (g) 7.3 0.8 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 0.2 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 80.0 197.6 25.3 5.4 2.5 19.6 n/a n/a 50.6 8.3 12.3 7.2 3.6 91.3 504 126
    Calories 1,410.0 426.6 44.0 4.5 6.0 7.9 n/a n/a 88.0 36.9 22.1 22.7 0.0 418.0 2,487 622
    Calories (kj) 5,900.0 1,785.2 182.6 18.7 25.0 32.9 n/a n/a 365.2 153.5 91.0 94.4 0.0 1,749.0 10,398 2,599
    Carbohydrates (g) 0.0 77.7 10.3 1.0 0.6 0.9 n/a n/a 20.5 7.2 4.8 0.3 0.0 107.9 231 58
    Cholesterol (mg) 365.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 366 91
    Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.9 1.9 0.1 0.2 0.2 n/a n/a 3.7 2.5 1.5 0.0 0.0 0.0 15 4
    Folate (mcg) 90.0 115.6 20.9 0.1 1.2 0.2 n/a n/a 41.8 54.7 18.5 n/a 0.0 1.1 344 86
    Folate, DFE (mcg) 90.0 177.1 20.9 0.1 1.2 0.2 n/a n/a 41.8 54.7 18.5 n/a 0.0 1.1 406 101
    Folate, food (mcg) 90.0 27.0 20.9 0.1 1.2 0.2 n/a n/a 41.8 54.7 18.5 n/a 0.0 1.1 256 64
    Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 89 22
    Fructose n/a 2.7 1.4 n/a n/a n/a n/a n/a 2.8 2.7 1.7 n/a n/a 1.2 13 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.0 2.2 n/a n/a n/a n/a n/a 4.3 2.3 1.5 n/a n/a 1.5 14 3
    Glutamic acid (g) 12.0 4.5 0.3 0.0 0.0 n/a n/a n/a 0.6 0.3 0.5 n/a n/a n/a 18 5
    Glycine (g) 4.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 2.6 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Iron (mg) 7.8 5.2 0.2 0.1 0.2 1.4 n/a n/a 0.5 0.5 0.3 0.5 0.0 0.8 17 4
    Isoleucine (g) 4.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.4 1.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 8 2
    Lysine (g) 7.3 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 105.0 46.4 11.0 0.8 2.4 7.7 n/a n/a 22.0 14.3 13.5 4.8 1.2 9.9 239 60
    Maltose n/a 2.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Manganese (mg) 0.1 1.0 0.1 0.1 0.0 0.1 n/a n/a 0.3 0.1 0.1 0.1 0.0 0.1 2 1
    Methionine (g) 2.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 48.0 1.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 50 12
    Niacin (mg) 29.8 7.2 0.1 0.0 0.0 0.1 n/a n/a 0.3 1.2 0.7 n/a 0.0 0.1 40 10
    Pantothenic acid (mg) 3.3 0.6 0.1 0.0 0.1 n/a n/a n/a 0.3 0.4 0.1 n/a 0.0 0.1 5 1
    Phenylalanine (g) 3.4 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 785.0 178.2 31.9 4.6 8.2 10.5 n/a n/a 63.8 30.9 29.5 9.6 0.0 4.4 1,157 289
    Phytosterols n/a 8.6 16.5 n/a n/a 1.4 n/a n/a 33.0 n/a 8.6 n/a n/a n/a 68 17
    Polyunsaturated Fat (g) 9.3 2.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 12 3
    Potassium (mg) 1,110.0 211.7 160.6 12.0 19.5 37.5 n/a n/a 321.2 251.1 291.5 46.6 1.2 146.3 2,609 652
    Proline (g) 3.5 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 82.8 14.4 1.2 0.2 0.3 0.4 n/a n/a 2.4 1.2 1.1 0.0 0.0 0.1 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 51.0 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 53 13
    Selenium (mcg) 94.0 27.2 0.6 0.4 0.1 0.1 n/a n/a 1.1 0.1 0.0 n/a 0.0 1.3 125 31
    Serine (g) 3.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 4 1
    Sodium (mg) 295.0 790.6 4.4 0.5 27.8 3.5 n/a n/a 8.8 4.8 6.2 9.6 3.6 30.8 1,185 296
    Starch n/a 64.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 64 16
    Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a 2.2 0.0 0.0 n/a n/a 104.0 107 27
    Sugar (g) 0.0 6.7 4.7 0.0 0.1 0.0 n/a n/a 9.3 5.0 3.2 0.0 0.0 106.7 136 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 3.5 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.9 0.7 n/a 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a 1 0
    Total Fat (g) 117.1 5.7 0.1 0.0 0.3 0.5 n/a n/a 0.2 0.4 0.2 0.0 0.0 0.0 124 31
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 4.5 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 18.0 26.7 n/a n/a 4.4 3,725.9 1,024.6 0.0 0.0 0.0 4,802 1,200
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 1.3 n/a n/a 0.0 186.8 51.7 0.0 0.0 0.0 241 60
    Vitamin B-12 (mcg) 11.6 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 0.9 0.1 0.2 n/a n/a 16.3 152.0 16.9 0.6 0.0 0.0 195 49
    Vitamin D (IU) 10.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 3
    Water (g) 297.4 7.0 98.0 1.8 4.0 0.2 n/a n/a 196.0 109.7 116.3 112.9 118.4 1.5 1,063 266
    Zinc (mg) 17.1 1.6 0.2 0.0 0.1 0.1 n/a n/a 0.4 0.3 0.2 0.0 0.0 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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