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Nutritional Facts: Spicy meatballs with savoury jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
ground lamb
1 cup (108g)
breadcrumbs
1 (110g)
onions
1 clove (3g)
garlic
1 teaspoon (5g)
chili
1 teaspoon (2g)
ground cumin
1 (0g)
fresh lemon rind
1 to taste (0g)
olive oil flavored cooking spray
2 (220g)
onions
1 (119g)
red capsicums
1 (123g)
tomatoes
1/2 cup (120g)
red wine vinegar
1/2 cup (119g)
water
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 5.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.9 0.6 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 6 1
Ash (g) 4.4 3.1 0.4 0.0 0.1 0.2 n/a n/a 0.8 0.6 0.6 0.2 0.1 0.5 11 3
Aspartic acid (g) 7.3 0.8 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 0.2 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 80.0 197.6 25.3 5.4 2.5 19.6 n/a n/a 50.6 8.3 12.3 7.2 3.6 91.3 504 126
Calories 1,410.0 426.6 44.0 4.5 6.0 7.9 n/a n/a 88.0 36.9 22.1 22.7 0.0 418.0 2,487 622
Calories (kj) 5,900.0 1,785.2 182.6 18.7 25.0 32.9 n/a n/a 365.2 153.5 91.0 94.4 0.0 1,749.0 10,398 2,599
Carbohydrates (g) 0.0 77.7 10.3 1.0 0.6 0.9 n/a n/a 20.5 7.2 4.8 0.3 0.0 107.9 231 58
Cholesterol (mg) 365.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 366 91
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 1.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.9 1.9 0.1 0.2 0.2 n/a n/a 3.7 2.5 1.5 0.0 0.0 0.0 15 4
Folate (mcg) 90.0 115.6 20.9 0.1 1.2 0.2 n/a n/a 41.8 54.7 18.5 n/a 0.0 1.1 344 86
Folate, DFE (mcg) 90.0 177.1 20.9 0.1 1.2 0.2 n/a n/a 41.8 54.7 18.5 n/a 0.0 1.1 406 101
Folate, food (mcg) 90.0 27.0 20.9 0.1 1.2 0.2 n/a n/a 41.8 54.7 18.5 n/a 0.0 1.1 256 64
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 89 22
Fructose n/a 2.7 1.4 n/a n/a n/a n/a n/a 2.8 2.7 1.7 n/a n/a 1.2 13 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.0 2.2 n/a n/a n/a n/a n/a 4.3 2.3 1.5 n/a n/a 1.5 14 3
Glutamic acid (g) 12.0 4.5 0.3 0.0 0.0 n/a n/a n/a 0.6 0.3 0.5 n/a n/a n/a 18 5
Glycine (g) 4.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 2.6 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 7.8 5.2 0.2 0.1 0.2 1.4 n/a n/a 0.5 0.5 0.3 0.5 0.0 0.8 17 4
Isoleucine (g) 4.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.4 1.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 8 2
Lysine (g) 7.3 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 8 2
Magnesium (mg) 105.0 46.4 11.0 0.8 2.4 7.7 n/a n/a 22.0 14.3 13.5 4.8 1.2 9.9 239 60
Maltose n/a 2.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Manganese (mg) 0.1 1.0 0.1 0.1 0.0 0.1 n/a n/a 0.3 0.1 0.1 0.1 0.0 0.1 2 1
Methionine (g) 2.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 48.0 1.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 50 12
Niacin (mg) 29.8 7.2 0.1 0.0 0.0 0.1 n/a n/a 0.3 1.2 0.7 n/a 0.0 0.1 40 10
Pantothenic acid (mg) 3.3 0.6 0.1 0.0 0.1 n/a n/a n/a 0.3 0.4 0.1 n/a 0.0 0.1 5 1
Phenylalanine (g) 3.4 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 785.0 178.2 31.9 4.6 8.2 10.5 n/a n/a 63.8 30.9 29.5 9.6 0.0 4.4 1,157 289
Phytosterols n/a 8.6 16.5 n/a n/a 1.4 n/a n/a 33.0 n/a 8.6 n/a n/a n/a 68 17
Polyunsaturated Fat (g) 9.3 2.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 12 3
Potassium (mg) 1,110.0 211.7 160.6 12.0 19.5 37.5 n/a n/a 321.2 251.1 291.5 46.6 1.2 146.3 2,609 652
Proline (g) 3.5 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 82.8 14.4 1.2 0.2 0.3 0.4 n/a n/a 2.4 1.2 1.1 0.0 0.0 0.1 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 51.0 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 53 13
Selenium (mcg) 94.0 27.2 0.6 0.4 0.1 0.1 n/a n/a 1.1 0.1 0.0 n/a 0.0 1.3 125 31
Serine (g) 3.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 4 1
Sodium (mg) 295.0 790.6 4.4 0.5 27.8 3.5 n/a n/a 8.8 4.8 6.2 9.6 3.6 30.8 1,185 296
Starch n/a 64.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 64 16
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a 2.2 0.0 0.0 n/a n/a 104.0 107 27
Sugar (g) 0.0 6.7 4.7 0.0 0.1 0.0 n/a n/a 9.3 5.0 3.2 0.0 0.0 106.7 136 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Threonine (g) 3.5 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.9 0.7 n/a 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a 1 0
Total Fat (g) 117.1 5.7 0.1 0.0 0.3 0.5 n/a n/a 0.2 0.4 0.2 0.0 0.0 0.0 124 31
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 4.5 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 18.0 26.7 n/a n/a 4.4 3,725.9 1,024.6 0.0 0.0 0.0 4,802 1,200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 1.3 n/a n/a 0.0 186.8 51.7 0.0 0.0 0.0 241 60
Vitamin B-12 (mcg) 11.6 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.9 0.1 0.2 n/a n/a 16.3 152.0 16.9 0.6 0.0 0.0 195 49
Vitamin D (IU) 10.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Water (g) 297.4 7.0 98.0 1.8 4.0 0.2 n/a n/a 196.0 109.7 116.3 112.9 118.4 1.5 1,063 266
Zinc (mg) 17.1 1.6 0.2 0.0 0.1 0.1 n/a n/a 0.4 0.3 0.2 0.0 0.0 0.0 20 5

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