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Nutritional Facts: Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1/2 lb (228g)
mushrooms
2 slices (16g)
bacon
1/2 cup (119g)
water
2 cloves (6g)
garlic
2 teaspoons (12g)
salt
1 (110g)
onions
1/4 teaspoon (1g)
pepper
1 1/2 lbs (680g)
lean ground beef
1/2 lb (227g)
mozzarella cheese
1/2 lb (227g)
salami
2 (100g)
eggs
1/2 teaspoon (0g)
sweet basil
1/2 cup (50g)
parmesan cheese
1 tablespoon (4g)
parsley
1/2 lb (228g)
lasagna noodles
11 ounces (314g)
tomato paste
8 ounces (244g)
cottage cheese
2 cups (480g)
canned tomatoes
Total 1 serving
Alanine (g) 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 8.9 1.6 2.5 0.7 0.0 0.6 0.0 1.0 0.4 0.9 0.2 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 9.2 1.2 2.1 0.8 0.0 0.8 0.0 1.1 0.3 1.2 0.1 17 2
Ash (g) 0.0 1.9 0.4 0.1 0.1 12.0 0.4 0.0 6.7 7.5 7.5 1.1 0.0 4.0 0.1 2.0 8.8 3.4 3.9 60 7
Aspartic acid (g) 0.0 0.4 0.2 n/a 0.0 0.0 0.1 0.0 12.2 3.7 3.3 1.3 0.0 1.3 0.0 1.4 2.1 2.2 0.8 29 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 6.8 1.0 3.6 10.9 2.9 25.3 2.5 81.6 1,147.4 13.6 56.0 0.8 554.5 5.2 47.9 113.1 202.6 148.8 2,424 303
Calories 240.4 50.1 73.3 0.0 8.9 0.0 44.0 1.4 1,197.5 681.6 591.9 143.0 0.1 215.5 1.4 845.9 257.7 239.2 81.6 4,674 584
Calories (kj) 1,006.1 211.6 306.9 0.0 37.4 0.0 182.6 6.0 5,000.9 2,849.1 2,476.6 599.0 0.4 902.5 5.7 3,540.8 1,078.0 1,005.6 345.6 19,555 2,444
Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.4 0.1 0.0 2.0 0.0 10.3 0.4 0.0 5.0 4.3 0.7 0.0 2.0 0.2 170.2 59.4 8.2 19.2 290 36
Cholesterol (mg) 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 442.3 179.5 161.0 372.0 0.0 44.0 0.0 0.0 0.0 41.5 0.0 1,251 156
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.1 0.0 0.7 1.1 0.1 0.3 4 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.3 0.4 0.3 0.0 0.1 0.0 0.6 0.1 0.2 0.0 3 0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.3 12.9 0.0 4.8 30 4
Folate (mcg) 0.0 38.7 0.3 0.0 0.2 0.0 20.9 0.1 40.8 15.9 4.5 47.0 0.3 5.0 5.8 540.4 37.7 29.3 38.4 825 103
Folate, DFE (mcg) 0.0 38.7 0.3 0.0 0.2 0.0 20.9 0.1 40.8 15.9 4.5 47.0 0.3 5.0 5.8 891.5 37.7 29.3 38.4 1,176 147
Folate, food (mcg) 0.0 38.7 0.3 0.0 0.2 0.0 20.9 0.1 40.8 15.9 4.5 47.0 0.3 5.0 5.8 41.0 37.7 29.3 38.4 326 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 62
Fructose n/a 0.4 n/a n/a n/a n/a 1.4 0.0 n/a 0.3 n/a 0.0 0.0 0.1 n/a 0.3 18.4 0.0 6.1 27 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.4 n/a n/a n/a n/a 2.2 0.0 n/a 1.3 n/a 0.4 0.0 0.1 n/a 0.3 18.1 0.0 5.3 31 4
Glutamic acid (g) 0.0 0.8 0.3 n/a 0.0 0.0 0.3 0.0 20.2 10.1 5.6 1.7 0.0 4.3 0.0 10.5 6.6 6.4 2.3 69 9
Glycine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 10.4 1.2 2.8 0.4 0.0 0.4 0.0 1.0 0.3 0.5 0.1 18 2
Histidine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 4.3 1.2 1.1 0.3 0.0 0.5 0.0 0.7 0.2 0.8 0.1 9 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 1.1 0.1 0.0 0.1 0.0 0.2 0.1 15.2 1.0 5.0 1.8 0.0 0.5 0.2 7.5 9.4 0.2 4.7 47 6
Isoleucine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 6.1 2.6 1.5 0.7 0.0 1.0 0.0 1.2 0.3 1.4 0.1 15 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 6.5 0.0 7 1
Leucine (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 10.6 4.1 2.5 1.1 0.0 1.9 0.0 2.3 0.4 2.7 0.1 26 3
Lysine (g) 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 11.2 2.2 2.6 0.9 0.0 1.5 0.0 0.7 0.4 2.3 0.1 22 3
Magnesium (mg) 0.0 20.5 1.9 1.2 1.5 0.1 11.0 1.0 136.1 45.4 29.5 12.0 0.3 19.0 1.9 120.8 132.0 19.5 52.8 607 76
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 n/a 4.5 0.9 0.0 0.0 6 1
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.1 0.9 0.0 0.4 4 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.4 1.2 0.8 0.4 0.0 0.5 0.0 0.3 0.1 0.7 0.0 7 1
Monounsaturated Fat (g) 7.5 0.0 3.2 0.0 0.0 0.0 0.0 0.0 29.6 14.9 24.1 3.7 0.0 4.2 0.0 0.4 0.2 1.9 0.1 90 11
Niacin (mg) 0.0 8.2 0.6 0.0 0.0 0.0 0.1 0.0 34.5 0.2 7.3 0.1 0.0 0.1 0.0 16.4 9.7 0.2 3.4 81 10
Pantothenic acid (mg) 0.0 3.4 0.1 0.0 0.0 0.0 0.1 0.0 4.0 0.3 2.2 1.5 0.0 0.2 0.0 1.0 0.4 1.4 0.6 15 2
Phenylalanine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 5.4 2.3 1.2 0.7 0.0 1.0 0.0 1.5 0.4 1.4 0.1 14 2
Phosphorus (mg) 0.0 195.7 30.1 0.0 9.2 0.0 31.9 0.9 1,251.9 804.3 464.9 198.0 0.2 364.5 2.2 430.9 260.9 388.1 91.2 4,525 566
Phytosterols (mg) 263.3 n/a n/a n/a n/a 0.0 16.5 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 281 35
Polyunsaturated Fat (g) 14.9 0.4 0.8 0.0 0.0 0.0 0.0 0.0 2.3 1.7 2.3 1.9 0.0 0.6 0.0 1.3 0.5 0.3 0.2 27 3
Potassium (mg) 0.0 723.5 33.3 1.2 24.1 1.0 160.6 7.6 2,184.0 172.7 426.4 138.0 1.3 62.5 21.1 508.4 3,186.9 253.8 902.4 8,809 1,101
Proline (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 7.7 5.3 2.5 0.5 0.0 2.3 0.0 3.6 0.2 3.0 0.1 25 3
Protein (g) 0.0 7.0 1.9 0.0 0.4 0.0 1.2 0.1 136.1 50.4 28.6 12.6 0.0 19.2 0.1 29.7 13.6 27.1 3.7 332 41
Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 395.3 0.0 160.0 0.0 111.5 0.0 0.0 0.0 87.9 0.0 756 95
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.4 0.5 0.0 0.2 0.0 0.9 0.5 0.4 0.3 6 1
Saturated Fat (g) 3.5 0.1 2.4 0.0 0.0 0.0 0.0 0.0 27.6 29.9 22.4 3.1 0.0 8.7 0.0 0.6 0.3 4.2 0.1 103 13
Selenium (mcg) 0.0 21.2 3.2 0.0 0.9 0.0 0.6 0.0 112.9 38.6 33.1 30.7 0.0 8.9 0.0 144.1 16.7 23.7 0.5 435 54
Serine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 5.6 1.7 1.4 1.0 0.0 1.1 0.0 1.4 0.4 1.6 0.1 15 2
Sodium (mg) 0.0 11.4 133.3 3.6 1.0 4,651.0 4.4 0.1 449.1 1,424.5 2,585.5 142.0 0.0 764.5 2.1 13.7 2,482.9 888.5 686.4 14,244 1,780
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 142.4 0.7 n/a n/a 143 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 1.1 0.9 0.0 0.0 3 0
Sugar (g) 0.0 4.5 0.0 0.0 0.1 0.0 4.7 0.0 0.0 2.3 3.4 0.4 0.0 0.5 0.0 6.1 38.3 6.5 11.4 78 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 2.0 0.2 0.1 0.2 3 0
Threonine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 5.2 2.2 1.3 0.6 0.0 0.7 0.0 1.1 0.4 1.2 0.2 13 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 0.4 1.1 0.0 0.1 0.0 0.3 13.5 0.2 3.3 25 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 2.0 1.6 0.0 0.2 4 1
Total Fat (g) 27.2 0.8 7.2 0.0 0.0 0.0 0.1 0.0 68.0 50.8 50.3 9.5 0.0 14.3 0.0 3.4 1.5 10.5 0.6 244 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 4.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1.2 0.3 0.2 0.0 0.3 0.0 0.4 0.1 0.4 0.0 3 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 4.1 2.4 1.1 0.5 0.0 1.2 0.0 0.6 0.2 1.5 0.1 12 1
Valine (g) 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 6.7 3.0 1.5 0.9 0.0 1.3 0.0 1.3 0.3 1.8 0.1 18 2
Vitamin A, IU (IU) 0.0 0.0 5.9 0.0 0.5 0.0 2.2 3.1 0.0 1,535.9 0.0 540.0 23.4 432.5 320.1 0.0 4,792.9 341.7 561.6 8,560 1,070
Vitamin A, RAE (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 406.7 0.0 160.0 1.2 114.5 16.0 0.0 238.9 90.3 28.8 1,058 132
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 15.0 5.2 6.9 0.9 0.0 1.1 0.0 0.0 0.0 1.0 0.0 30 4
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 2.5 0.1 0.4 0.2 0.0 0.0 0.0 0.3 0.7 0.1 0.5 5 1
Vitamin C (mg) 0.0 4.8 0.0 0.0 1.9 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.1 0.0 68.8 0.0 44.6 133 17
Vitamin D (IU) 0.0 15.9 10.1 0.0 0.0 0.0 0.0 0.0 27.2 36.4 108.9 82.0 0.0 10.5 0.0 0.0 0.0 7.3 0.0 298 37
Water (g) 0.0 210.3 6.4 118.4 3.5 0.0 98.0 0.1 472.9 113.6 136.1 76.2 0.4 10.4 3.3 22.6 231.0 194.8 452.5 2,151 269
Zinc (mg) 0.0 1.2 0.2 0.0 0.1 0.0 0.2 0.0 32.6 6.6 4.0 1.3 0.0 1.9 0.0 3.2 2.0 1.0 0.7 55 7

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