Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,362g) chicken wings |
1/4 cup (34g) garlic |
1 bunch (30g) cilantro |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) curry powder |
1 1/2 teaspoons (1g) ground dried chile |
1 tablespoon (13g) sugar |
1/4 teaspoon (2g) salt |
3 tablespoons (54g) Thai fish sauce |
1/2 cup (113g) coconut milk |
1/2 teaspoon (1g) chili flakes |
2 cloves (6g) garlic |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (2g) salt |
1/2 cup (50g) rice vinegar |
1 (15g) green onions |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
Alanine (g) | 15.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 16.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 0 |
Ash (g) | 9.4 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 10.9 | 1.1 | 0.2 | 0.1 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 26 | 0 |
Aspartic acid (g) | 22.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 0 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 163.4 | 61.7 | 20.1 | 4.0 | 9.6 | 0.5 | 0.1 | 0.4 | 23.2 | 20.3 | 4.5 | 10.9 | 11.5 | 0.4 | n/a | 10.8 | 0.7 | 342 | 0 |
Calories | 3,023.6 | 50.8 | 6.9 | 7.8 | 6.5 | 3.7 | 48.8 | 0.0 | 18.9 | 222.6 | 3.8 | 8.9 | 52.4 | 0.0 | n/a | 4.8 | 0.2 | 3,460 | 0 |
Calories (kj) | 12,653.0 | 212.5 | 28.5 | 32.6 | 27.2 | 15.7 | 203.9 | 0.0 | 78.8 | 931.1 | 15.9 | 37.4 | 219.4 | 0.0 | n/a | 20.3 | 1.0 | 14,477 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 11.3 | 1.1 | 1.4 | 1.2 | 0.8 | 12.6 | 0.0 | 2.0 | 3.2 | 0.7 | 2.0 | 13.5 | 0.0 | n/a | 1.1 | 0.0 | 51 | 0 |
Cholesterol (mg) | 1,048.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,049 | 0 |
Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.8 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 4 | 0 |
Folate (mcg) | 54.5 | 1.0 | 18.6 | 0.9 | 3.1 | 0.6 | 0.0 | 0.0 | 27.5 | 15.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 9.6 | 0.6 | 133 | 0 |
Folate, DFE (mcg) | 54.5 | 1.0 | 18.6 | 0.9 | 3.1 | 0.6 | 0.0 | 0.0 | 27.5 | 15.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 9.6 | 0.6 | 133 | 0 |
Folate, food (mcg) | 54.5 | 1.0 | 18.6 | 0.9 | 3.1 | 0.6 | 0.0 | 0.0 | 27.5 | 15.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 9.6 | 0.6 | 133 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 35.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 37 | 0 |
Glycine (g) | 20.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 0 |
Histidine (g) | 6.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.9 | 0.6 | 0.5 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 20 | 0 |
Isoleucine (g) | 11.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 17.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 0 |
Lysine (g) | 19.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 0 |
Magnesium (mg) | 245.2 | 8.5 | 7.8 | 4.2 | 5.1 | 1.0 | 0.0 | 0.0 | 94.5 | 52.0 | 2.0 | 1.5 | 1.2 | 0.0 | n/a | 3.0 | 0.3 | 426 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 6.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Monounsaturated Fat (g) | 86.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88 | 0 |
Niacin (mg) | 80.7 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 84 | 0 |
Pantothenic acid (mg) | 10.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Phenylalanine (g) | 9.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Phosphorus (mg) | 1,797.8 | 52.2 | 14.4 | 5.9 | 7.0 | 1.8 | 0.0 | 0.0 | 3.8 | 108.5 | 4.1 | 9.2 | 0.6 | 0.0 | n/a | 5.6 | 0.5 | 2,011 | 0 |
Phytosterols | n/a | n/a | 1.5 | 1.8 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Polyunsaturated Fat (g) | 46.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47 | 0 |
Potassium (mg) | 2,124.7 | 136.8 | 156.3 | 55.6 | 30.9 | 21.6 | 0.3 | 0.1 | 155.5 | 248.6 | 26.3 | 24.1 | 18.4 | 0.1 | n/a | 41.4 | 5.2 | 3,046 | 0 |
Proline (g) | 14.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 0 |
Protein (g) | 249.7 | 2.2 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 2.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 259 | 0 |
Retinol (mcg) | 599.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 601 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 61.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 83 | 0 |
Selenium (mcg) | 211.1 | 4.8 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 4.9 | n/a | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 223 | 0 |
Serine (g) | 9.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Sodium (mg) | 994.3 | 5.8 | 13.8 | 0.8 | 1.0 | 1.1 | 0.1 | 581.4 | 4,239.5 | 14.7 | 22.1 | 1.0 | 3.9 | 581.4 | n/a | 2.4 | 0.5 | 6,464 | 0 |
Stigmasterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 13.0 | n/a | n/a | n/a | n/a | 26 | 0 |
Sugar (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 12.6 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | 13.4 | 0.0 | n/a | 0.3 | 0.0 | 30 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 10.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 217.5 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 24.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 243 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 7.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Valine (g) | 11.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
Vitamin A, IU (IU) | 2,002.1 | 3.1 | 2,024.4 | 0.0 | 19.7 | 306.3 | 0.0 | 0.0 | 6.5 | 0.0 | 400.3 | 0.5 | 0.0 | 0.0 | n/a | 149.6 | 67.5 | 4,980 | 0 |
Vitamin A, RAE (mcg) | 599.3 | 0.0 | 101.1 | 0.0 | 1.0 | 15.3 | 0.0 | 0.0 | 2.2 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 3.4 | 750 | 0 |
Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Vitamin C (mg) | 9.5 | 10.6 | 8.1 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 36 | 0 |
Vitamin D (IU) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 0 |
Water (g) | 901.8 | 20.0 | 27.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 38.4 | 82.4 | 0.1 | 3.5 | 0.2 | 0.0 | n/a | 13.5 | 0.9 | 1,089 | 0 |
Zinc (mg) | 18.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 20 | 0 |
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