Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (3g) cayenne pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking powder |
1 teaspoon (4g) granulated sugar |
8 ounces (238g) beer |
1 to taste (0g) flour |
3 cups (648g) peanut oil |
1 1/4 lbs (567g) rock shrimp |
2 (90g) chipotle chiles |
1 (123g) tomatoes |
1/2 small (35g) onions |
1 clove (3g) garlic |
1/2 cup (119g) water |
1 teaspoon (6g) salt |
1/4 cup (85g) honey |
2 tablespoons (30g) red wine vinegar |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Arginine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Ash (g) | 0.6 | 0.2 | 6.0 | 1.7 | 0.0 | 0.4 | n/a | 0.0 | 10.5 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 6.0 | 0.2 | 0.1 | 27 | 5 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 4.0 | 1.4 | 169.4 | 0.0 | 9.5 | n/a | 0.0 | 306.0 | 12.6 | 12.3 | 8.1 | 5.4 | 3.6 | 1.4 | 5.1 | 1.8 | 559 | 112 |
Calories | 455.0 | 8.6 | 0.0 | 1.2 | 16.3 | 102.2 | n/a | 5,728.3 | 402.3 | 36.0 | 22.1 | 14.0 | 4.5 | 0.0 | 0.0 | 257.6 | 5.7 | 7,054 | 1,411 |
Calories (kj) | 1,903.8 | 35.9 | 0.0 | 4.9 | 68.0 | 430.1 | n/a | 23,969.5 | 1,683.0 | 149.4 | 91.0 | 58.1 | 18.7 | 0.0 | 0.0 | 1,078.0 | 23.5 | 29,514 | 5,903 |
Carbohydrates (g) | 95.4 | 1.5 | 0.0 | 0.6 | 4.2 | 8.4 | n/a | 0.0 | 5.2 | 7.9 | 4.8 | 3.3 | 1.0 | 0.0 | 0.0 | 69.8 | 0.1 | 202 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 714.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 714 | 143 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
Folate (mcg) | 32.5 | 2.9 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 0.0 | 107.7 | 20.7 | 18.5 | 6.7 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 205 | 41 |
Folate, DFE (mcg) | 32.5 | 2.9 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 0.0 | 107.7 | 20.7 | 18.5 | 6.7 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 205 | 41 |
Folate, food (mcg) | 32.5 | 2.9 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 0.0 | 107.7 | 20.7 | 18.5 | 6.7 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 205 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.5 | n/a | n/a | n/a | 34.7 | n/a | 37 | 7 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 3 | 1 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.7 | n/a | n/a | n/a | 30.3 | n/a | 33 | 7 |
Glutamic acid (g) | 4.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 13.5 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 4 |
Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Histidine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 1.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Magnesium (mg) | 27.5 | 4.1 | 0.1 | 0.9 | 0.0 | 14.3 | n/a | 0.0 | 124.7 | 20.7 | 13.5 | 3.5 | 0.8 | 1.2 | 0.1 | 1.7 | 1.2 | 214 | 43 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 60 |
Niacin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 10.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 3 |
Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 135.0 | 7.9 | 0.0 | 228.1 | 0.0 | 33.3 | n/a | 0.0 | 1,382.7 | 38.7 | 29.5 | 10.2 | 4.6 | 0.0 | 0.0 | 3.4 | 2.4 | 1,876 | 375 |
Phytosterols | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 1,341.4 | n/a | n/a | 8.6 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 1,357 | 271 |
Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 207.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 209 | 42 |
Potassium (mg) | 133.8 | 54.4 | 0.5 | 0.1 | 0.1 | 64.2 | n/a | 0.0 | 640.3 | 289.8 | 291.5 | 51.1 | 12.0 | 1.2 | 0.5 | 44.1 | 11.6 | 1,595 | 319 |
Proline (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
Protein (g) | 12.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 77.1 | 1.7 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 95 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 306.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 306 | 61 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 22 |
Selenium (mcg) | 42.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 167.7 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 214 | 43 |
Serine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 2.5 | 0.8 | 2,325.5 | 181.5 | 0.0 | 9.5 | n/a | 0.0 | 3,207.3 | 8.1 | 6.2 | 1.4 | 0.5 | 3.6 | 2,325.5 | 3.4 | 2.4 | 8,078 | 1,616 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
Sugar (g) | 0.3 | 0.3 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 3.2 | 1.5 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 84 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101.7 | 7.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 22 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 103.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 104 | 21 |
Total Fat (g) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 648.0 | 5.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 656 | 131 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Valine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,123.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,020.0 | 856.8 | 1,024.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4,026 | 805 |
Vitamin A, RAE (mcg) | 0.0 | 56.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 306.0 | 43.2 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457 | 91 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129.3 | 16.9 | 2.6 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 152 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Water (g) | 14.9 | 0.2 | 0.0 | 0.1 | 0.0 | 218.5 | n/a | 0.0 | 470.4 | 79.2 | 116.3 | 31.2 | 1.8 | 118.4 | 0.0 | 14.5 | 28.2 | 1,094 | 219 |
Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.