Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (282g) romaine lettuce |
1/2 (60g) red bell peppers |
1 small (70g) purple onions |
1 lb (453g) lump crabmeat |
1/4 teaspoon (2g) sea salt |
1/2 teaspoon (0g) Old Bay Seasoning |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (54g) fresh breadcrumbs |
4 teaspoons (20g) Dijon mustard |
4 teaspoons (10g) celery |
4 tablespoons (40g) yellow onions |
4 teaspoons (20g) prepared horseradish |
1/3 cup (0g) mayonnaise |
1 (50g) eggs |
1/2 teaspoon (2g) fresh lemon juice |
1 to taste (0g) canola oil |
1/2 cup (61g) cornmeal |
4 ounces (113g) caesar salad dressing |
1 1/2 cups (150g) parmesan cheese |
72 (18g) seasoned croutons |
6 sprigs (6g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 1.7 | 0.1 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 8.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 2.4 | 0.1 | 0.0 | 13 | 2 |
| Ash (g) | 1.6 | 0.3 | 0.2 | 9.9 | 1.5 | n/a | 0.0 | 1.5 | 0.7 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.7 | 2.7 | 12.0 | 0.7 | 0.1 | 33 | 6 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.1 | 10.4 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 4.0 | 0.1 | 0.0 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.1 | 4.2 | 16.1 | 267.3 | 0.4 | n/a | 0.7 | 98.8 | 11.6 | 4.0 | 9.2 | 11.2 | n/a | 28.0 | 0.1 | n/a | 3.7 | 54.4 | 1,663.5 | 17.3 | 8.3 | 2,292 | 382 |
| Calories | 47.9 | 18.4 | 28.0 | 498.4 | 0.0 | n/a | 1.4 | 213.3 | 13.4 | 1.6 | 16.0 | 9.6 | n/a | 71.5 | 0.5 | n/a | 220.8 | 614.6 | 646.5 | 83.7 | 2.2 | 2,488 | 415 |
| Calories (kj) | 203.0 | 76.8 | 116.2 | 2,084.0 | 0.0 | n/a | 6.0 | 892.6 | 55.6 | 6.6 | 66.4 | 40.2 | n/a | 299.5 | 2.2 | n/a | 924.2 | 2,569.6 | 2,707.5 | 350.3 | 9.1 | 10,410 | 1,735 |
| Carbohydrates (g) | 9.3 | 3.6 | 6.5 | 4.3 | 0.0 | n/a | 0.3 | 38.9 | 1.1 | 0.3 | 3.7 | 2.3 | n/a | 0.4 | 0.2 | n/a | 46.9 | 3.7 | 6.1 | 11.4 | 0.4 | 139 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 344.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | n/a | 0.0 | 44.2 | 132.0 | 1.3 | 0.0 | 708 | 118 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.9 | 1.2 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.7 | 0.2 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.6 | 0.0 | 0.9 | 0.2 | 19 | 3 |
| Folate (mcg) | 383.5 | 27.4 | 13.3 | 190.3 | 0.0 | n/a | 0.5 | 57.8 | 1.4 | 3.6 | 7.6 | 11.4 | n/a | 23.5 | 0.5 | n/a | 15.3 | 2.3 | 15.0 | 18.9 | 9.1 | 781 | 130 |
| Folate, DFE (mcg) | 383.5 | 27.4 | 13.3 | 190.3 | 0.0 | n/a | 0.5 | 88.6 | 1.4 | 3.6 | 7.6 | 11.4 | n/a | 23.5 | 0.5 | n/a | 15.3 | 2.3 | 15.0 | 27.2 | 9.1 | 820 | 137 |
| Folate, food (mcg) | 383.5 | 27.4 | 13.3 | 190.3 | 0.0 | n/a | 0.5 | 13.5 | 1.4 | 3.6 | 7.6 | 11.4 | n/a | 23.5 | 0.5 | n/a | 15.3 | 2.3 | 15.0 | 7.2 | 9.1 | 725 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 56 | 9 |
| Fructose (g) | 2.3 | 1.3 | 0.9 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 1.2 | 1.4 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.2 | 17.2 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.9 | n/a | 13.0 | 0.6 | 0.0 | 36 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 8 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.3 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 2.1 | 1.2 | 1.4 | 0.5 | 0.4 | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 3.0 | 0.1 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | n/a | 5.6 | 0.1 | 0.0 | 16 | 3 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 4.5 | 0.1 | 0.0 | 14 | 2 |
| Magnesium (mg) | 39.5 | 7.1 | 7.0 | 262.8 | 0.0 | n/a | 0.7 | 23.2 | 9.8 | 1.1 | 4.0 | 5.4 | n/a | 6.0 | 0.1 | n/a | 77.5 | 2.3 | 57.0 | 7.6 | 3.0 | 514 | 86 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.6 | 15.3 | 12.6 | 1.7 | 0.0 | 34 | 6 |
| Niacin (mg) | 0.9 | 0.6 | 0.1 | 16.4 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.2 | 0.8 | 0.1 | 25 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 3.1 | 0.1 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 84.6 | 15.5 | 20.3 | 792.8 | 0.0 | n/a | 1.3 | 89.1 | 21.2 | 2.4 | 11.6 | 6.2 | n/a | 99.0 | 0.2 | n/a | 147.0 | 21.5 | 1,093.5 | 25.2 | 3.5 | 2,435 | 406 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 0.0 | n/a | 0.4 | 4.3 | n/a | 0.6 | 6.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 24 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 1.0 | 37.3 | 1.8 | 0.4 | 0.0 | 45 | 8 |
| Potassium (mg) | 696.5 | 125.5 | 102.2 | 1,848.4 | 0.1 | n/a | 9.1 | 105.8 | 27.6 | 25.7 | 58.4 | 49.2 | n/a | 69.0 | 2.5 | n/a | 175.1 | 32.9 | 187.5 | 32.6 | 33.2 | 3,582 | 597 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 6.9 | 0.2 | 0.0 | 12 | 2 |
| Protein (g) | 3.5 | 0.6 | 0.8 | 101.1 | 0.0 | n/a | 0.1 | 7.2 | 0.9 | 0.1 | 0.4 | 0.2 | n/a | 6.3 | 0.0 | n/a | 5.0 | 2.5 | 57.7 | 1.9 | 0.2 | 188 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 140.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | n/a | 0.0 | 10.2 | 334.5 | 1.3 | 0.0 | 566 | 94 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.3 | 10.0 | 26.0 | 0.9 | 0.0 | 40 | 7 |
| Selenium (mcg) | 1.1 | 0.1 | 0.4 | 215.7 | 0.0 | n/a | 0.0 | 13.6 | 6.6 | 0.0 | 0.2 | 0.6 | n/a | 15.4 | 0.0 | n/a | 9.5 | 1.8 | 26.6 | 5.2 | 0.0 | 297 | 49 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 3.4 | 0.1 | 0.0 | 9 | 1 |
| Sodium (mg) | 22.6 | 2.4 | 2.8 | 1,712.5 | 581.4 | n/a | 0.1 | 395.3 | 227.0 | 7.9 | 1.6 | 62.8 | n/a | 71.0 | 0.0 | n/a | 21.4 | 1,371.0 | 2,293.5 | 196.0 | 3.4 | 6,973 | 1,162 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Sucrose (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 2.5 | 3.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.2 | 0.2 | 1.7 | 1.6 | n/a | 0.2 | 0.1 | n/a | 0.4 | 3.2 | 1.4 | 0.8 | 0.1 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 2.2 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 5.4 | 0.4 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 0.8 | 0.2 | 0.1 | 5.6 | 0.0 | n/a | 0.1 | 2.9 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 4.8 | 0.0 | n/a | 2.2 | 65.6 | 42.9 | 3.3 | 0.0 | 129 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 3.5 | 0.1 | 0.0 | 8 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 3.8 | 0.1 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 24,562.2 | 1,862.9 | 1.4 | 471.2 | 0.0 | n/a | 187.2 | 0.0 | 14.2 | 44.5 | 0.8 | 0.4 | n/a | 270.0 | 0.1 | n/a | 130.5 | 38.6 | 1,297.5 | 5.8 | 505.4 | 29,393 | 4,899 |
| Vitamin A, RAE (mcg) | 1,229.5 | 93.4 | 0.0 | 140.4 | 0.0 | n/a | 9.4 | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | n/a | 6.7 | 10.2 | 343.5 | 1.3 | 25.3 | 1,943 | 324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 51 | 9 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.3 | 76.0 | 5.2 | 16.3 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.3 | 3.0 | 5.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 8.0 | 127 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 0.0 | 5.7 | 31.5 | 0.0 | 0.0 | 78 | 13 |
| Water (g) | 266.8 | 54.9 | 62.4 | 332.1 | 0.0 | n/a | 0.0 | 3.5 | 16.5 | 9.4 | 35.6 | 17.0 | n/a | 38.1 | 2.3 | n/a | 6.3 | 38.9 | 31.3 | 0.6 | 5.3 | 921 | 154 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | 24.8 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | n/a | 1.1 | 0.1 | 5.8 | 0.2 | 0.1 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.