You are in: Home /
Lost? Site Map

Nutritional Facts: Caesar Salad With Mini Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (282g)
romaine lettuce
1/2 (60g)
red bell peppers
1 small (70g)
purple onions
1 lb (453g)
lump crabmeat
1/4 teaspoon (2g)
sea salt
1/2 teaspoon (0g)
Old Bay Seasoning
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (54g)
fresh breadcrumbs
4 teaspoons (20g)
Dijon mustard
4 teaspoons (10g)
celery
4 tablespoons (40g)
yellow onions
4 teaspoons (20g)
prepared horseradish
1/3 cup (0g)
mayonnaise
1 (50g)
eggs
1/2 teaspoon (2g)
fresh lemon juice
1 to taste (0g)
canola oil
1/2 cup (61g)
cornmeal
4 ounces (113g)
caesar salad dressing
1 1/2 cups (150g)
parmesan cheese
72 (18g)
seasoned croutons
6 sprigs (6g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.0 0.0 5.7 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 n/a 1.7 0.1 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 8.8 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.4 n/a n/a 0.2 n/a 2.4 0.1 0.0 13 2
Ash (g) 1.6 0.3 0.2 9.9 1.5 n/a 0.0 1.5 0.7 0.1 0.1 0.4 n/a 0.5 0.0 n/a 0.7 2.7 12.0 0.7 0.1 33 6
Aspartic acid (g) 0.4 0.2 0.1 10.4 0.0 n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 0.7 n/a n/a 0.3 n/a 4.0 0.1 0.0 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.1 4.2 16.1 267.3 0.4 n/a 0.7 98.8 11.6 4.0 9.2 11.2 n/a 28.0 0.1 n/a 3.7 54.4 1,663.5 17.3 8.3 2,292 382
Calories 47.9 18.4 28.0 498.4 0.0 n/a 1.4 213.3 13.4 1.6 16.0 9.6 n/a 71.5 0.5 n/a 220.8 614.6 646.5 83.7 2.2 2,488 415
Calories (kj) 203.0 76.8 116.2 2,084.0 0.0 n/a 6.0 892.6 55.6 6.6 66.4 40.2 n/a 299.5 2.2 n/a 924.2 2,569.6 2,707.5 350.3 9.1 10,410 1,735
Carbohydrates (g) 9.3 3.6 6.5 4.3 0.0 n/a 0.3 38.9 1.1 0.3 3.7 2.3 n/a 0.4 0.2 n/a 46.9 3.7 6.1 11.4 0.4 139 23
Cholesterol (mg) 0.0 0.0 0.0 344.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 n/a 0.0 44.2 132.0 1.3 0.0 708 118
Copper (mg) 0.1 0.0 0.0 3.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 4 1
Cystine (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.2 0.0 0.0 2 0
Dietary Fiber (g) 5.9 1.2 1.2 0.0 0.0 n/a 0.1 2.4 0.7 0.2 0.7 0.7 n/a 0.0 0.0 n/a 4.5 0.6 0.0 0.9 0.2 19 3
Folate (mcg) 383.5 27.4 13.3 190.3 0.0 n/a 0.5 57.8 1.4 3.6 7.6 11.4 n/a 23.5 0.5 n/a 15.3 2.3 15.0 18.9 9.1 781 130
Folate, DFE (mcg) 383.5 27.4 13.3 190.3 0.0 n/a 0.5 88.6 1.4 3.6 7.6 11.4 n/a 23.5 0.5 n/a 15.3 2.3 15.0 27.2 9.1 820 137
Folate, food (mcg) 383.5 27.4 13.3 190.3 0.0 n/a 0.5 13.5 1.4 3.6 7.6 11.4 n/a 23.5 0.5 n/a 15.3 2.3 15.0 7.2 9.1 725 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.7 0.0 56 9
Fructose (g) 2.3 1.3 0.9 n/a n/a n/a n/a 1.3 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 1.2 1.4 n/a n/a n/a n/a 1.0 0.1 0.1 0.8 n/a n/a 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 6 1
Glutamic acid (g) 0.5 0.1 0.2 17.2 0.0 n/a n/a 2.2 0.1 0.0 0.1 n/a n/a 0.8 n/a n/a 0.9 n/a 13.0 0.6 0.0 36 6
Glycine (g) 0.1 0.0 0.0 6.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a 1.1 0.1 0.0 8 1
Histidine (g) 0.1 0.0 0.0 2.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a 1.6 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.3 0.1 1.9 0.0 n/a 0.0 2.6 0.3 0.0 0.1 0.1 n/a 0.9 0.0 n/a 2.1 1.2 1.4 0.5 0.4 15 2
Isoleucine (g) 0.1 0.0 0.0 4.9 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a 3.0 0.1 0.0 9 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 8.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 0.6 n/a 5.6 0.1 0.0 16 3
Lysine (g) 0.2 0.0 0.0 8.8 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 n/a 4.5 0.1 0.0 14 2
Magnesium (mg) 39.5 7.1 7.0 262.8 0.0 n/a 0.7 23.2 9.8 1.1 4.0 5.4 n/a 6.0 0.1 n/a 77.5 2.3 57.0 7.6 3.0 514 86
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Manganese (mg) 0.4 0.1 0.1 0.4 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 1.5 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.6 0.5 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.6 15.3 12.6 1.7 0.0 34 6
Niacin (mg) 0.9 0.6 0.1 16.4 0.0 n/a 0.0 3.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2.2 0.0 0.2 0.8 0.1 25 4
Pantothenic acid (mg) 0.4 0.2 0.1 1.8 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.3 0.1 0.5 0.2 0.0 5 1
Phenylalanine (g) 0.2 0.0 0.0 4.3 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a 3.1 0.1 0.0 9 1
Phosphorus (mg) 84.6 15.5 20.3 792.8 0.0 n/a 1.3 89.1 21.2 2.4 11.6 6.2 n/a 99.0 0.2 n/a 147.0 21.5 1,093.5 25.2 3.5 2,435 406
Phytosterols n/a n/a 10.5 n/a 0.0 n/a 0.4 4.3 n/a 0.6 6.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 24 4
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.8 0.0 n/a 0.0 1.1 0.2 0.0 0.0 0.1 n/a 1.0 0.0 n/a 1.0 37.3 1.8 0.4 0.0 45 8
Potassium (mg) 696.5 125.5 102.2 1,848.4 0.1 n/a 9.1 105.8 27.6 25.7 58.4 49.2 n/a 69.0 2.5 n/a 175.1 32.9 187.5 32.6 33.2 3,582 597
Proline (g) 0.1 0.0 0.0 3.3 0.0 n/a n/a 0.7 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.4 n/a 6.9 0.2 0.0 12 2
Protein (g) 3.5 0.6 0.8 101.1 0.0 n/a 0.1 7.2 0.9 0.1 0.4 0.2 n/a 6.3 0.0 n/a 5.0 2.5 57.7 1.9 0.2 188 31
Retinol (mcg) 0.0 0.0 0.0 140.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 n/a 0.0 10.2 334.5 1.3 0.0 566 94
Riboflavin (mg) 0.2 0.1 0.0 0.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.7 0.1 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.8 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.3 10.0 26.0 0.9 0.0 40 7
Selenium (mcg) 1.1 0.1 0.4 215.7 0.0 n/a 0.0 13.6 6.6 0.0 0.2 0.6 n/a 15.4 0.0 n/a 9.5 1.8 26.6 5.2 0.0 297 49
Serine (g) 0.1 0.0 0.0 4.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a 3.4 0.1 0.0 9 1
Sodium (mg) 22.6 2.4 2.8 1,712.5 581.4 n/a 0.1 395.3 227.0 7.9 1.6 62.8 n/a 71.0 0.0 n/a 21.4 1,371.0 2,293.5 196.0 3.4 6,973 1,162
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 32.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32 5
Sucrose (g) 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 3.4 2.5 3.0 n/a 0.0 n/a 0.0 3.3 0.2 0.2 1.7 1.6 n/a 0.2 0.1 n/a 0.4 3.2 1.4 0.8 0.1 22 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 0.0 0.0 4.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a 2.2 0.1 0.0 7 1
Tocopherol, alpha (mg) 0.4 0.9 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.3 5.4 0.4 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.4 0.0 0.0 n/a n/a 0.3 n/a n/a 1.1 n/a n/a n/a 0.0 3 1
Total Fat (g) 0.8 0.2 0.1 5.6 0.0 n/a 0.1 2.9 0.8 0.0 0.0 0.1 n/a 4.8 0.0 n/a 2.2 65.6 42.9 3.3 0.0 129 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.8 0.0 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 3.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a 3.5 0.1 0.0 8 1
Valine (g) 0.2 0.0 0.0 4.7 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.3 n/a 3.8 0.1 0.0 10 2
Vitamin A, IU (IU) 24,562.2 1,862.9 1.4 471.2 0.0 n/a 187.2 0.0 14.2 44.5 0.8 0.4 n/a 270.0 0.1 n/a 130.5 38.6 1,297.5 5.8 505.4 29,393 4,899
Vitamin A, RAE (mcg) 1,229.5 93.4 0.0 140.4 0.0 n/a 9.4 0.0 0.8 2.2 0.0 0.0 n/a 80.0 0.0 n/a 6.7 10.2 343.5 1.3 25.3 1,943 324
Vitamin B-12 (mcg) 0.0 0.0 0.0 47.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 3.4 0.0 0.0 51 9
Vitamin B-6 (mg) 0.2 0.2 0.1 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 11.3 76.0 5.2 16.3 0.0 n/a 0.3 0.0 0.3 0.3 3.0 5.0 n/a 0.0 1.0 n/a 0.0 0.3 0.0 0.0 8.0 127 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 n/a 0.0 5.7 31.5 0.0 0.0 78 13
Water (g) 266.8 54.9 62.4 332.1 0.0 n/a 0.0 3.5 16.5 9.4 35.6 17.0 n/a 38.1 2.3 n/a 6.3 38.9 31.3 0.6 5.3 921 154
Zinc (mg) 0.6 0.1 0.1 24.8 0.0 n/a 0.0 0.8 0.1 0.0 0.1 0.2 n/a 0.6 0.0 n/a 1.1 0.1 5.8 0.2 0.1 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Caesar Salad With Mini Crab Cakes.