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Nutritional Facts: Hearty Country Meatloaf with Sour Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (75g)
white bread
1 cup (244g)
milk
2 tablespoons (28g)
butter
3/4 cup (53g)
mushrooms
1 small (70g)
onions
2 cloves (6g)
garlic
1 lb (454g)
ground beef
1 lb (454g)
ground pork
2 (100g)
eggs
2 tablespoons (30g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (0g)
thyme
1 to taste (0g)
salt and pepper
3 slices (24g)
bacon
1 to taste (10g)
fresh parsley
1/4 cup (0g)
pan drippings
2 tablespoons (16g)
flour
1 cup (240g)
beef stock
1 cup (230g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.1 0.0 0.0 5.3 4.5 0.7 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.2 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.0 0.0 0.1 0.0 5.5 4.8 0.8 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.2 n/a 12 2
Ash (g) 1.5 1.8 0.6 0.4 0.2 0.1 4.1 4.0 1.1 1.1 0.3 0.0 0.0 n/a 0.6 n/a n/a 0.1 2.5 2.0 n/a 20 3
Aspartic acid (g) 0.3 0.6 0.0 0.1 0.1 0.0 7.6 7.1 1.3 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a 0.5 n/a 18 2
Beta-sitosterol n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.3 290.4 6.8 1.6 16.1 10.9 68.0 63.6 56.0 5.4 18.2 6.0 0.8 n/a 1.4 n/a n/a 2.3 14.4 253.0 n/a 928 116
Calories 199.5 156.2 203.6 11.6 28.0 8.9 975.2 1,195.1 143.0 29.1 13.3 0.8 0.2 n/a 109.9 n/a n/a 56.9 16.8 443.9 n/a 3,592 449
Calories (kj) 834.8 653.9 851.7 48.8 116.2 37.4 4,073.3 4,998.3 599.0 121.2 55.4 3.4 0.8 n/a 460.3 n/a n/a 238.0 69.6 1,860.7 n/a 15,023 1,878
Campesterol n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 38.0 11.3 0.0 1.7 6.5 2.0 0.0 0.0 0.7 7.5 3.3 0.2 0.0 n/a 0.2 n/a n/a 11.9 0.1 6.6 n/a 90 11
Cholesterol (mg) 0.0 34.2 61.1 0.0 0.0 0.0 308.4 327.2 372.0 0.0 0.0 0.0 0.0 n/a 16.3 n/a n/a 0.0 0.0 119.6 n/a 1,239 155
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 1.8 0.0 0.0 0.5 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 4 1
Folate (mcg) 83.3 12.2 0.9 8.9 13.3 0.2 27.2 22.7 47.0 3.0 1.4 0.8 0.1 n/a 0.5 n/a n/a 28.6 4.8 16.1 n/a 271 34
Folate, DFE (mcg) 128.3 12.2 0.9 8.9 13.3 0.2 27.2 22.7 47.0 3.0 1.4 0.8 0.1 n/a 0.5 n/a n/a 45.5 4.8 16.1 n/a 333 42
Folate, food (mcg) 18.8 12.2 0.9 8.9 13.3 0.2 27.2 22.7 47.0 3.0 1.4 0.8 0.1 n/a 0.5 n/a n/a 4.5 4.8 16.1 n/a 182 23
Folic acid (mcg) 64.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 24.1 0.0 0.0 n/a 89 11
Fructose (g) 1.4 n/a n/a 0.1 0.9 n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 0.8 1.4 n/a n/a n/a 0.4 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 1.9 1.7 0.1 0.2 0.2 0.0 12.7 12.0 1.7 0.3 n/a n/a n/a n/a 0.4 n/a n/a 0.5 n/a 1.3 n/a 33 4
Glycine (g) 0.2 0.2 0.0 0.0 0.0 0.0 5.7 3.6 0.4 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.1 n/a 11 1
Histidine (g) 0.1 0.2 0.0 0.0 0.0 0.0 2.7 3.1 0.3 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.8 0.1 0.0 0.3 0.1 0.1 9.5 4.0 1.8 0.2 0.9 0.2 0.0 n/a 0.1 n/a n/a 0.7 0.4 0.4 n/a 22 3
Isoleucine (g) 0.2 0.5 0.0 0.0 0.0 0.0 3.7 3.6 0.7 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.3 n/a 9 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
Leucine (g) 0.4 0.8 0.0 0.1 0.0 0.0 6.6 6.2 1.1 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.6 n/a 16 2
Lysine (g) 0.2 0.6 0.0 0.1 0.0 0.0 7.0 6.9 0.9 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.5 n/a 17 2
Magnesium (mg) 17.3 31.7 0.6 4.7 7.0 1.5 81.6 86.3 12.0 5.7 2.2 1.0 0.3 n/a 2.9 n/a n/a 3.4 4.8 23.0 n/a 286 36
Maltose (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.2 0.0 0.0 0.0 0.0 2.2 2.0 0.4 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 5 1
Monounsaturated Fat (g) 0.5 2.6 6.0 0.0 0.0 0.0 29.7 42.9 3.7 0.0 0.0 0.0 0.0 n/a 4.8 n/a n/a 0.0 0.2 11.7 n/a 102 13
Niacin (mg) 3.3 0.2 0.0 1.9 0.1 0.0 21.1 19.7 0.1 0.4 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.9 1.9 0.3 n/a 51 6
Pantothenic acid (mg) 0.2 0.8 0.0 0.8 0.1 0.0 2.5 3.0 1.5 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.8 n/a 10 1
Phenylalanine (g) 0.3 0.4 0.0 0.0 0.0 0.0 3.3 3.1 0.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.3 n/a 8 1
Phosphorus (mg) 74.3 226.9 6.8 45.2 20.3 9.2 775.6 795.2 198.0 9.9 10.2 0.9 0.2 n/a 45.1 n/a n/a 16.9 31.2 264.5 n/a 2,530 316
Phytosterols (mg) 0.0 0.0 n/a n/a 10.5 n/a n/a n/a n/a 2.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 1.0 0.3 0.9 0.1 0.0 0.0 2.0 8.7 1.9 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.1 0.0 1.9 n/a 18 2
Potassium (mg) 75.0 368.4 6.8 167.0 102.2 24.1 1,338.1 1,304.1 138.0 114.6 136.0 4.6 1.2 n/a 49.9 n/a n/a 16.7 129.6 324.3 n/a 4,301 538
Proline (g) 0.6 0.8 0.0 0.0 0.0 0.0 4.3 3.1 0.5 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a 0.6 n/a 10 1
Protein (g) 5.7 8.0 0.2 1.6 0.8 0.4 84.3 76.7 12.6 0.5 0.0 0.0 0.0 n/a 2.8 n/a n/a 1.6 2.7 4.8 n/a 203 25
Retinol (mcg) 0.0 75.6 190.6 0.0 0.0 0.0 0.0 9.1 160.0 0.0 0.2 0.0 0.0 n/a 2.6 n/a n/a 0.0 0.0 400.2 n/a 838 105
Riboflavin (mg) 0.2 0.4 0.0 0.2 0.0 0.0 0.7 1.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.4 n/a 4 0
Saturated Fat (g) 0.5 5.6 14.6 0.0 0.0 0.0 26.6 35.8 3.1 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a 0.0 0.3 26.5 n/a 117 15
Selenium (mcg) 13.0 4.9 0.3 4.9 0.4 0.9 71.7 111.8 30.7 0.1 0.1 0.0 n/a n/a 4.8 n/a n/a 5.3 1.7 6.0 n/a 256 32
Serine (g) 0.3 0.4 0.0 0.0 0.0 0.0 3.4 3.2 1.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.4 n/a 9 1
Sodium (mg) 383.3 119.6 202.8 2.6 2.8 1.0 299.4 254.5 142.0 334.2 166.6 0.2 0.0 n/a 199.9 n/a n/a 0.3 892.8 184.0 n/a 3,186 398
Starch (g) 30.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 30 4
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 3.2 n/a 0.0 1.0 3.0 0.1 0.0 n/a 0.4 6.8 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 8.1 n/a 24 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.1 n/a 4 1
Threonine (g) 0.2 0.4 0.0 0.1 0.0 0.0 3.3 3.5 0.6 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 8 1
Tocopherol, alpha (mg) 0.2 n/a 0.7 0.0 0.0 0.0 1.7 n/a 1.1 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 2.5 8.9 23.0 0.2 0.1 0.0 68.0 96.3 9.5 0.1 0.0 0.0 0.0 n/a 10.8 n/a n/a 0.2 0.5 45.4 n/a 266 33
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 0.2 0.4 0.0 0.0 0.0 0.0 2.6 2.7 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 7 1
Valine (g) 0.3 0.5 0.0 0.1 0.0 0.0 4.1 4.2 0.9 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.4 n/a 11 1
Vitamin A, IU (IU) 0.0 336.7 709.7 0.0 1.4 0.5 0.0 31.8 540.0 279.9 13.4 24.2 9.5 n/a 8.9 n/a n/a 0.0 0.0 1,432.9 n/a 3,389 424
Vitamin A, RAE (mcg) 0.0 80.5 194.3 0.0 0.0 0.0 0.0 9.1 160.0 14.1 0.9 1.2 0.5 n/a 2.6 n/a n/a 0.0 0.0 404.8 n/a 868 108
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 9.8 3.2 0.9 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.6 n/a 16 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.1 1.6 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 3.7 0.0 1.1 5.2 1.9 0.0 3.2 0.0 4.5 2.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a 24 3
Vitamin D (IU) 0.0 n/a 17.0 3.7 0.0 0.0 18.1 n/a 82.0 0.0 0.0 0.0 0.0 n/a 15.1 n/a n/a 0.0 0.0 32.2 n/a 168 21
Water (g) 27.3 214.0 4.5 48.5 62.4 3.5 298.1 277.5 76.2 20.7 13.4 0.0 0.1 n/a 9.6 n/a n/a 1.9 234.1 171.3 n/a 1,463 183
Zinc (mg) 0.6 0.9 0.0 0.3 0.1 0.1 20.3 10.0 1.3 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.9 n/a 35 4

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