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    Nutritional Facts: Hearty Country Meatloaf with Sour Cream Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (75g)
    white bread
    1 cup (244g)
    milk
    2 tablespoons (28g)
    butter
    3/4 cup (53g)
    mushrooms
    1 small (70g)
    onions
    2 cloves (6g)
    garlic
    1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    2 (100g)
    eggs
    2 tablespoons (30g)
    ketchup
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (0g)
    dried marjoram
    1/2 teaspoon (0g)
    thyme
    1 to taste (0g)
    salt and pepper
    3 slices (24g)
    bacon
    1 to taste (10g)
    fresh parsley
    1/4 cup (0g)
    pan drippings
    2 tablespoons (16g)
    flour
    1 cup (240g)
    beef stock
    1 cup (230g)
    sour cream
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.1 0.0 0.0 5.3 4.5 0.7 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.2 n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.3 0.0 0.0 0.1 0.0 5.5 4.8 0.8 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.2 n/a 12 2
    Ash (g) 1.5 1.8 0.6 0.4 0.2 0.1 4.1 4.0 1.1 1.1 0.3 0.0 0.0 n/a 0.6 n/a n/a 0.1 2.5 2.0 n/a 20 3
    Aspartic acid (g) 0.3 0.6 0.0 0.1 0.1 0.0 7.6 7.1 1.3 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a 0.5 n/a 18 2
    Beta-sitosterol n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 113.3 290.4 6.8 1.6 16.1 10.9 68.0 63.6 56.0 5.4 18.2 6.0 0.8 n/a 1.4 n/a n/a 2.3 14.4 253.0 n/a 928 116
    Calories 199.5 156.2 203.6 11.6 28.0 8.9 975.2 1,195.1 143.0 29.1 13.3 0.8 0.2 n/a 109.9 n/a n/a 56.9 16.8 443.9 n/a 3,592 449
    Calories (kj) 834.8 653.9 851.7 48.8 116.2 37.4 4,073.3 4,998.3 599.0 121.2 55.4 3.4 0.8 n/a 460.3 n/a n/a 238.0 69.6 1,860.7 n/a 15,023 1,878
    Campesterol n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 38.0 11.3 0.0 1.7 6.5 2.0 0.0 0.0 0.7 7.5 3.3 0.2 0.0 n/a 0.2 n/a n/a 11.9 0.1 6.6 n/a 90 11
    Cholesterol (mg) 0.0 34.2 61.1 0.0 0.0 0.0 308.4 327.2 372.0 0.0 0.0 0.0 0.0 n/a 16.3 n/a n/a 0.0 0.0 119.6 n/a 1,239 155
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 1.8 0.0 0.0 0.5 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 4 1
    Folate (mcg) 83.3 12.2 0.9 8.9 13.3 0.2 27.2 22.7 47.0 3.0 1.4 0.8 0.1 n/a 0.5 n/a n/a 28.6 4.8 16.1 n/a 271 34
    Folate, DFE (mcg) 128.3 12.2 0.9 8.9 13.3 0.2 27.2 22.7 47.0 3.0 1.4 0.8 0.1 n/a 0.5 n/a n/a 45.5 4.8 16.1 n/a 333 42
    Folate, food (mcg) 18.8 12.2 0.9 8.9 13.3 0.2 27.2 22.7 47.0 3.0 1.4 0.8 0.1 n/a 0.5 n/a n/a 4.5 4.8 16.1 n/a 182 23
    Folic acid (mcg) 64.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 24.1 0.0 0.0 n/a 89 11
    Fructose (g) 1.4 n/a n/a 0.1 0.9 n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a 0.8 1.4 n/a n/a n/a 0.4 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 1.9 1.7 0.1 0.2 0.2 0.0 12.7 12.0 1.7 0.3 n/a n/a n/a n/a 0.4 n/a n/a 0.5 n/a 1.3 n/a 33 4
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 0.0 5.7 3.6 0.4 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.1 n/a 11 1
    Histidine (g) 0.1 0.2 0.0 0.0 0.0 0.0 2.7 3.1 0.3 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.8 0.1 0.0 0.3 0.1 0.1 9.5 4.0 1.8 0.2 0.9 0.2 0.0 n/a 0.1 n/a n/a 0.7 0.4 0.4 n/a 22 3
    Isoleucine (g) 0.2 0.5 0.0 0.0 0.0 0.0 3.7 3.6 0.7 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.3 n/a 9 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
    Leucine (g) 0.4 0.8 0.0 0.1 0.0 0.0 6.6 6.2 1.1 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.6 n/a 16 2
    Lysine (g) 0.2 0.6 0.0 0.1 0.0 0.0 7.0 6.9 0.9 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.5 n/a 17 2
    Magnesium (mg) 17.3 31.7 0.6 4.7 7.0 1.5 81.6 86.3 12.0 5.7 2.2 1.0 0.3 n/a 2.9 n/a n/a 3.4 4.8 23.0 n/a 286 36
    Maltose (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.2 0.0 0.0 0.0 0.0 2.2 2.0 0.4 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 5 1
    Monounsaturated Fat (g) 0.5 2.6 6.0 0.0 0.0 0.0 29.7 42.9 3.7 0.0 0.0 0.0 0.0 n/a 4.8 n/a n/a 0.0 0.2 11.7 n/a 102 13
    Niacin (mg) 3.3 0.2 0.0 1.9 0.1 0.0 21.1 19.7 0.1 0.4 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.9 1.9 0.3 n/a 51 6
    Pantothenic acid (mg) 0.2 0.8 0.0 0.8 0.1 0.0 2.5 3.0 1.5 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.8 n/a 10 1
    Phenylalanine (g) 0.3 0.4 0.0 0.0 0.0 0.0 3.3 3.1 0.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.3 n/a 8 1
    Phosphorus (mg) 74.3 226.9 6.8 45.2 20.3 9.2 775.6 795.2 198.0 9.9 10.2 0.9 0.2 n/a 45.1 n/a n/a 16.9 31.2 264.5 n/a 2,530 316
    Phytosterols (mg) 0.0 0.0 n/a n/a 10.5 n/a n/a n/a n/a 2.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 1.0 0.3 0.9 0.1 0.0 0.0 2.0 8.7 1.9 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.1 0.0 1.9 n/a 18 2
    Potassium (mg) 75.0 368.4 6.8 167.0 102.2 24.1 1,338.1 1,304.1 138.0 114.6 136.0 4.6 1.2 n/a 49.9 n/a n/a 16.7 129.6 324.3 n/a 4,301 538
    Proline (g) 0.6 0.8 0.0 0.0 0.0 0.0 4.3 3.1 0.5 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a 0.6 n/a 10 1
    Protein (g) 5.7 8.0 0.2 1.6 0.8 0.4 84.3 76.7 12.6 0.5 0.0 0.0 0.0 n/a 2.8 n/a n/a 1.6 2.7 4.8 n/a 203 25
    Retinol (mcg) 0.0 75.6 190.6 0.0 0.0 0.0 0.0 9.1 160.0 0.0 0.2 0.0 0.0 n/a 2.6 n/a n/a 0.0 0.0 400.2 n/a 838 105
    Riboflavin (mg) 0.2 0.4 0.0 0.2 0.0 0.0 0.7 1.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.4 n/a 4 0
    Saturated Fat (g) 0.5 5.6 14.6 0.0 0.0 0.0 26.6 35.8 3.1 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a 0.0 0.3 26.5 n/a 117 15
    Selenium (mcg) 13.0 4.9 0.3 4.9 0.4 0.9 71.7 111.8 30.7 0.1 0.1 0.0 n/a n/a 4.8 n/a n/a 5.3 1.7 6.0 n/a 256 32
    Serine (g) 0.3 0.4 0.0 0.0 0.0 0.0 3.4 3.2 1.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.4 n/a 9 1
    Sodium (mg) 383.3 119.6 202.8 2.6 2.8 1.0 299.4 254.5 142.0 334.2 166.6 0.2 0.0 n/a 199.9 n/a n/a 0.3 892.8 184.0 n/a 3,186 398
    Starch (g) 30.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 30 4
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 3.2 n/a 0.0 1.0 3.0 0.1 0.0 n/a 0.4 6.8 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 8.1 n/a 24 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.1 n/a 4 1
    Threonine (g) 0.2 0.4 0.0 0.1 0.0 0.0 3.3 3.5 0.6 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 8 1
    Tocopherol, alpha (mg) 0.2 n/a 0.7 0.0 0.0 0.0 1.7 n/a 1.1 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
    Total Fat (g) 2.5 8.9 23.0 0.2 0.1 0.0 68.0 96.3 9.5 0.1 0.0 0.0 0.0 n/a 10.8 n/a n/a 0.2 0.5 45.4 n/a 266 33
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Tyrosine (g) 0.2 0.4 0.0 0.0 0.0 0.0 2.6 2.7 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 7 1
    Valine (g) 0.3 0.5 0.0 0.1 0.0 0.0 4.1 4.2 0.9 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.4 n/a 11 1
    Vitamin A, IU (IU) 0.0 336.7 709.7 0.0 1.4 0.5 0.0 31.8 540.0 279.9 13.4 24.2 9.5 n/a 8.9 n/a n/a 0.0 0.0 1,432.9 n/a 3,389 424
    Vitamin A, RAE (mcg) 0.0 80.5 194.3 0.0 0.0 0.0 0.0 9.1 160.0 14.1 0.9 1.2 0.5 n/a 2.6 n/a n/a 0.0 0.0 404.8 n/a 868 108
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 9.8 3.2 0.9 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.6 n/a 16 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.1 1.6 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 4 1
    Vitamin C (mg) 0.0 3.7 0.0 1.1 5.2 1.9 0.0 3.2 0.0 4.5 2.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a 24 3
    Vitamin D (IU) 0.0 n/a 17.0 3.7 0.0 0.0 18.1 n/a 82.0 0.0 0.0 0.0 0.0 n/a 15.1 n/a n/a 0.0 0.0 32.2 n/a 168 21
    Water (g) 27.3 214.0 4.5 48.5 62.4 3.5 298.1 277.5 76.2 20.7 13.4 0.0 0.1 n/a 9.6 n/a n/a 1.9 234.1 171.3 n/a 1,463 183
    Zinc (mg) 0.6 0.9 0.0 0.3 0.1 0.1 20.3 10.0 1.3 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.9 n/a 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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