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Nutritional Facts: Brown Rice and Lentil Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
3/4 cup (149g)
lentils
1/2 cup (93g)
brown rice
3/4 cup (120g)
onions
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
garlic powder
1 cup (113g)
cheese
Total 1 serving
Alanine n/a 0.6 0.4 0.0 n/a 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 1.0 0.6 0.1 n/a 0.0 0.9 3 0
Ash (g) 7.5 1.2 1.4 0.4 n/a 0.0 5.0 16 3
Aspartic acid n/a 1.5 0.7 0.1 n/a 0.0 1.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 29.3 28.2 21.3 27.6 n/a 0.6 561.6 669 111
Calories 117.1 172.3 342.3 48.0 n/a 2.6 374.0 1,056 176
Calories (kj) 490.4 723.2 1,431.9 199.2 n/a 10.7 1,566.2 4,422 737
Carbohydrates (g) 2.8 29.9 71.4 11.2 n/a 0.6 9.4 125 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 72.3 72 12
Copper (mg) 0.4 0.4 0.3 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.2 0.1 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 11.7 3.2 2.0 n/a 0.1 0.0 17 3
Folate (mcg) 14.6 268.8 18.5 22.8 n/a 0.4 5.7 331 55
Folate, DFE (mcg) 14.6 268.8 18.5 22.8 n/a 0.4 5.7 331 55
Folate, food (mcg) 14.6 268.8 18.5 22.8 n/a 0.4 5.7 331 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.5 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a 0.0 n/a 2 0
Glutamic acid n/a 2.1 1.5 0.3 n/a 0.0 4.6 9 1
Glycine n/a 0.5 0.4 0.0 n/a 0.0 0.4 1 0
Histidine n/a 0.4 0.2 0.0 n/a 0.0 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 4.9 1.4 0.3 n/a 0.0 0.9 9 2
Isoleucine n/a 0.6 0.3 0.0 n/a 0.0 1.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.0 0.6 0.0 n/a 0.0 2.0 4 1
Lysine n/a 0.9 0.3 0.0 n/a 0.0 2.2 3 1
Magnesium (mg) 7.3 53.5 132.3 12.0 n/a 0.6 33.9 240 40
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.7 3.5 0.2 n/a 0.0 0.0 5 1
Methionine n/a 0.1 0.2 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 1.8 0.1 1.0 0.0 n/a 0.0 8.1 11 2
Niacin (mg) 10.0 1.6 4.7 0.1 n/a 0.0 0.1 17 3
Pantothenic acid (mg) 0.1 0.9 1.4 0.1 n/a 0.0 1.1 4 1
Phenylalanine n/a 0.7 0.4 0.0 n/a 0.0 1.1 2 0
Phosphorus (mg) 219.6 267.3 308.0 34.8 n/a 3.2 452.0 1,285 214
Phytosterols n/a n/a n/a 18.0 n/a 0.1 n/a 18 3
Polyunsaturated Fat (g) 0.8 0.3 1.0 0.0 n/a 0.0 0.8 3 0
Potassium (mg) 629.5 548.0 206.3 175.2 n/a 9.2 410.2 1,978 330
Proline n/a 0.6 0.3 0.0 n/a 0.0 2.3 3 1
Protein (g) 14.8 13.4 7.3 1.3 n/a 0.1 22.2 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 167.2 167 28
Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 1.2 0.1 0.5 0.1 n/a 0.0 17.4 19 3
Selenium (mcg) 0.0 4.2 21.6 0.6 n/a 0.2 18.3 45 7
Serine n/a 0.6 0.4 0.0 n/a 0.0 1.1 2 0
Sodium (mg) 2,239.9 3.0 6.5 4.8 n/a 0.5 1,091.6 3,346 558
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 1.2 n/a 0.0 n/a 2 0
Sugar (g) 2.1 2.7 0.8 5.1 n/a 0.0 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.4 0.1 n/a 0.0 0.0 1 0
Threonine n/a 0.5 0.3 0.0 n/a 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.1 0.2 1.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 4.2 0.6 2.7 0.1 n/a 0.0 27.6 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 n/a 0.0 0.3 1 0
Tyrosine n/a 0.4 0.3 0.0 n/a 0.0 1.2 2 0
Valine n/a 0.7 0.4 0.0 n/a 0.0 1.3 2 0
Vitamin A, IU (IU) 0.0 11.9 0.0 2.4 n/a 0.0 796.7 811 135
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 179.7 180 30
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 1.4 2 0
Vitamin B-6 (mg) 0.1 0.3 0.5 0.1 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 2.2 0.0 8.9 n/a 0.0 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 702.4 103.4 9.6 106.9 n/a 0.0 48.7 971 162
Zinc (mg) 0.7 1.9 1.9 0.2 n/a 0.0 3.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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