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Nutritional Facts: Italian Meatball Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
2 (66g)
egg whites
1/4 cup (30g)
seasoned dry bread crumbs
4 cloves (12g)
garlic
3 tablespoons (0g)
italian seasoning
1 to taste (0g)
olive oil flavored cooking spray
60 ounces (1,701g)
reduced-sodium chicken broth
3 cups (711g)
water
2 cups (200g)
green beans
4 medium (244g)
carrots
2 medium (220g)
onions
8 ounces (228g)
thin spaghetti
2 medium (124g)
plum tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.3 0.5 0.1 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 1.5 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.7 0.4 0.2 0.1 n/a n/a n/a n/a 0.1 0.2 0.2 1.8 0.0 n/a 13 2
Ash (g) 6.8 0.4 1.7 0.2 n/a n/a 3.4 0.7 1.3 2.4 0.8 2.6 0.6 n/a 21 3
Aspartic acid (g) 12.9 0.8 0.2 0.1 n/a n/a n/a n/a 0.5 0.5 0.2 2.1 0.2 n/a 17 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 129.4 4.6 54.6 21.7 n/a n/a 68.0 21.3 74.0 80.5 50.6 88.9 12.4 n/a 606 76
Calories 1,007.9 34.3 114.9 17.9 n/a n/a 272.2 0.0 62.0 100.0 88.0 855.0 22.3 n/a 2,575 322
Calories (kj) 4,208.6 142.6 481.2 74.8 n/a n/a 1,139.8 0.0 262.0 422.1 365.2 3,577.3 91.8 n/a 10,765 1,346
Carbohydrates (g) 0.0 0.5 20.5 4.0 n/a n/a 20.4 0.0 13.9 23.4 20.5 154.0 4.8 n/a 262 33
Cholesterol (mg) 469.9 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 470 59
Copper (mg) 0.7 0.0 0.1 0.0 n/a n/a 0.9 0.1 0.1 0.1 0.1 0.6 0.1 n/a 3 0
Cystine (g) 1.4 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 1.2 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.5 0.3 n/a n/a 0.0 0.0 5.4 6.8 3.7 n/a 1.5 n/a 19 2
Folate (mcg) 47.7 2.6 35.7 0.4 n/a n/a 0.0 0.0 66.0 46.4 41.8 633.8 18.6 n/a 893 112
Folate, DFE (mcg) 47.7 2.6 56.4 0.4 n/a n/a 0.0 0.0 66.0 46.4 41.8 1,044.2 18.6 n/a 1,324 166
Folate, food (mcg) 47.7 2.6 6.0 0.4 n/a n/a 0.0 0.0 66.0 46.4 41.8 45.6 18.6 n/a 275 34
Folic acid (mcg) 0.0 0.0 29.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 588.2 0.0 n/a 618 77
Fructose n/a 0.0 0.6 n/a n/a n/a n/a n/a 2.8 1.3 2.8 n/a 1.7 n/a 9 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.5 n/a n/a n/a n/a n/a 3.0 1.4 4.3 n/a 1.6 n/a 11 1
Glutamic acid (g) 21.4 1.0 1.3 0.1 n/a n/a n/a n/a 0.4 0.9 0.6 15.6 0.5 n/a 42 5
Glycine (g) 7.3 0.3 0.2 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 1.5 0.0 n/a 10 1
Histidine (g) 4.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.9 0.0 n/a 5 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 0.1 1.5 0.2 n/a n/a 3.6 0.0 2.1 0.7 0.5 9.5 0.3 n/a 26 3
Isoleucine (g) 6.0 0.4 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 1.8 0.0 n/a 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 11.0 0.7 0.3 0.0 n/a n/a n/a n/a 0.2 0.2 0.1 3.1 0.0 n/a 16 2
Lysine (g) 12.0 0.5 0.1 0.0 n/a n/a n/a n/a 0.2 0.2 0.1 1.1 0.0 n/a 14 2
Magnesium (mg) 156.6 7.3 13.8 3.0 n/a n/a 17.0 7.1 50.0 29.3 22.0 148.2 13.6 n/a 468 58
Maltose n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.3 0.2 n/a n/a n/a 0.0 0.4 0.3 0.3 2.1 0.1 n/a 4 0
Methionine (g) 3.9 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 5 1
Monounsaturated Fat (g) 17.9 0.0 0.4 0.0 n/a n/a 4.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a 24 3
Niacin (mg) 45.9 0.1 1.8 0.1 n/a n/a 23.3 0.0 1.5 2.4 0.3 17.5 0.7 n/a 93 12
Pantothenic acid (mg) 6.8 0.1 0.2 0.1 n/a n/a n/a 0.0 0.5 0.7 0.3 1.6 0.1 n/a 10 1
Phenylalanine (g) 5.2 0.5 0.2 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 2.2 0.0 n/a 8 1
Phosphorus (mg) 1,362.0 9.9 53.1 18.4 n/a n/a 510.3 0.0 76.0 85.4 63.8 371.6 29.8 n/a 2,580 323
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.0 n/a 8.7 n/a 42 5
Polyunsaturated Fat (g) 15.0 0.0 0.7 0.0 n/a n/a 2.1 0.0 0.2 0.3 0.0 2.2 0.1 n/a 21 3
Potassium (mg) 1,614.0 107.6 69.3 48.1 n/a n/a 1,463.0 7.1 422.0 780.8 321.2 458.3 293.9 n/a 5,585 698
Proline (g) 5.9 0.3 0.4 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 4.8 0.0 n/a 12 1
Protein (g) 133.9 7.2 4.2 0.8 n/a n/a 34.0 0.0 3.7 2.3 2.4 45.3 1.1 n/a 235 29
Retinol (mcg) 136.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 17
Riboflavin (mg) 1.1 0.3 0.1 0.0 n/a n/a 0.5 0.0 0.2 0.1 0.1 1.1 0.0 n/a 4 0
Saturated Fat (g) 13.8 0.0 0.4 0.0 n/a n/a 3.0 0.0 0.1 0.1 0.1 0.7 0.0 n/a 18 2
Selenium (mcg) 149.1 13.2 7.4 1.7 n/a n/a 0.0 0.0 1.2 0.2 1.1 n/a 0.0 n/a 174 22
Serine (g) 5.7 0.5 0.2 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 2.1 0.0 n/a 9 1
Sodium (mg) 395.0 109.6 527.7 2.0 n/a n/a 510.3 21.3 12.0 168.4 8.8 18.2 6.2 n/a 1,780 222
Starch n/a n/a 16.5 n/a n/a n/a n/a n/a 1.8 3.5 0.0 n/a 0.0 n/a 22 3
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 8.8 2.2 n/a 0.0 n/a 12 1
Sugar (g) 0.0 0.5 1.7 0.1 n/a n/a 2.2 0.0 6.5 11.6 9.3 n/a 3.3 n/a 35 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 2.7 0.0 n/a 4 0
Threonine (g) 6.1 0.3 0.1 0.0 n/a n/a n/a n/a 0.2 0.5 0.0 1.3 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.8 1.6 0.0 n/a 0.7 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 52.2 0.1 1.6 0.1 n/a n/a 10.2 0.0 0.4 0.6 0.2 5.1 0.2 n/a 71 9
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 2 0
Tyrosine (g) 4.7 0.3 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 1.2 0.0 n/a 7 1
Valine (g) 6.2 0.5 0.2 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 2.0 0.0 n/a 9 1
Vitamin A, IU (IU) 449.5 0.0 57.9 1.1 n/a n/a 0.0 0.0 1,380.0 40,762.6 4.4 0.0 1,032.9 n/a 43,688 5,461
Vitamin A, RAE (mcg) 136.2 0.0 3.0 0.0 n/a n/a 0.0 0.0 70.0 2,037.4 0.0 0.0 52.1 n/a 2,299 287
Vitamin B-12 (mcg) 6.8 0.1 n/a 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 3.8 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.3 0.3 0.3 0.4 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.8 3.7 n/a n/a 0.0 0.0 24.4 14.4 16.3 0.0 17.0 n/a 77 10
Vitamin D (IU) 95.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 12
Water (g) 492.8 57.8 1.9 7.0 n/a n/a 1,633.1 710.3 180.6 215.4 196.0 21.0 117.2 n/a 3,633 454
Zinc (mg) 16.0 0.0 0.4 0.1 n/a n/a 1.7 0.0 0.5 0.6 0.4 4.1 0.2 n/a 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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