Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Italian Meatball Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    ground turkey
    2 (66g)
    egg whites
    1/4 cup (30g)
    seasoned dry bread crumbs
    4 cloves (12g)
    garlic
    3 tablespoons (0g)
    italian seasoning
    1 to taste (0g)
    olive oil flavored cooking spray
    60 ounces (1,701g)
    reduced-sodium chicken broth
    3 cups (711g)
    water
    2 cups (200g)
    green beans
    4 medium (244g)
    carrots
    2 medium (220g)
    onions
    8 ounces (228g)
    thin spaghetti
    2 medium (124g)
    plum tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 8.3 0.5 0.1 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 1.5 0.0 n/a 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 9.7 0.4 0.2 0.1 n/a n/a n/a n/a 0.1 0.2 0.2 1.8 0.0 n/a 13 2
    Ash (g) 6.8 0.4 1.7 0.2 n/a n/a 3.4 0.7 1.3 2.4 0.8 2.6 0.6 n/a 21 3
    Aspartic acid (g) 12.9 0.8 0.2 0.1 n/a n/a n/a n/a 0.5 0.5 0.2 2.1 0.2 n/a 17 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 129.4 4.6 54.6 21.7 n/a n/a 68.0 21.3 74.0 80.5 50.6 88.9 12.4 n/a 606 76
    Calories 1,007.9 34.3 114.9 17.9 n/a n/a 272.2 0.0 62.0 100.0 88.0 855.0 22.3 n/a 2,575 322
    Calories (kj) 4,208.6 142.6 481.2 74.8 n/a n/a 1,139.8 0.0 262.0 422.1 365.2 3,577.3 91.8 n/a 10,765 1,346
    Carbohydrates (g) 0.0 0.5 20.5 4.0 n/a n/a 20.4 0.0 13.9 23.4 20.5 154.0 4.8 n/a 262 33
    Cholesterol (mg) 469.9 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 470 59
    Copper (mg) 0.7 0.0 0.1 0.0 n/a n/a 0.9 0.1 0.1 0.1 0.1 0.6 0.1 n/a 3 0
    Cystine (g) 1.4 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 1.2 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 1.5 0.3 n/a n/a 0.0 0.0 5.4 6.8 3.7 n/a 1.5 n/a 19 2
    Folate (mcg) 47.7 2.6 35.7 0.4 n/a n/a 0.0 0.0 66.0 46.4 41.8 633.8 18.6 n/a 893 112
    Folate, DFE (mcg) 47.7 2.6 56.4 0.4 n/a n/a 0.0 0.0 66.0 46.4 41.8 1,044.2 18.6 n/a 1,324 166
    Folate, food (mcg) 47.7 2.6 6.0 0.4 n/a n/a 0.0 0.0 66.0 46.4 41.8 45.6 18.6 n/a 275 34
    Folic acid (mcg) 0.0 0.0 29.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 588.2 0.0 n/a 618 77
    Fructose n/a 0.0 0.6 n/a n/a n/a n/a n/a 2.8 1.3 2.8 n/a 1.7 n/a 9 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.5 n/a n/a n/a n/a n/a 3.0 1.4 4.3 n/a 1.6 n/a 11 1
    Glutamic acid (g) 21.4 1.0 1.3 0.1 n/a n/a n/a n/a 0.4 0.9 0.6 15.6 0.5 n/a 42 5
    Glycine (g) 7.3 0.3 0.2 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 1.5 0.0 n/a 10 1
    Histidine (g) 4.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.9 0.0 n/a 5 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 0.1 1.5 0.2 n/a n/a 3.6 0.0 2.1 0.7 0.5 9.5 0.3 n/a 26 3
    Isoleucine (g) 6.0 0.4 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 1.8 0.0 n/a 9 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 11.0 0.7 0.3 0.0 n/a n/a n/a n/a 0.2 0.2 0.1 3.1 0.0 n/a 16 2
    Lysine (g) 12.0 0.5 0.1 0.0 n/a n/a n/a n/a 0.2 0.2 0.1 1.1 0.0 n/a 14 2
    Magnesium (mg) 156.6 7.3 13.8 3.0 n/a n/a 17.0 7.1 50.0 29.3 22.0 148.2 13.6 n/a 468 58
    Maltose n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.3 0.2 n/a n/a n/a 0.0 0.4 0.3 0.3 2.1 0.1 n/a 4 0
    Methionine (g) 3.9 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 5 1
    Monounsaturated Fat (g) 17.9 0.0 0.4 0.0 n/a n/a 4.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a 24 3
    Niacin (mg) 45.9 0.1 1.8 0.1 n/a n/a 23.3 0.0 1.5 2.4 0.3 17.5 0.7 n/a 93 12
    Pantothenic acid (mg) 6.8 0.1 0.2 0.1 n/a n/a n/a 0.0 0.5 0.7 0.3 1.6 0.1 n/a 10 1
    Phenylalanine (g) 5.2 0.5 0.2 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 2.2 0.0 n/a 8 1
    Phosphorus (mg) 1,362.0 9.9 53.1 18.4 n/a n/a 510.3 0.0 76.0 85.4 63.8 371.6 29.8 n/a 2,580 323
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.0 n/a 8.7 n/a 42 5
    Polyunsaturated Fat (g) 15.0 0.0 0.7 0.0 n/a n/a 2.1 0.0 0.2 0.3 0.0 2.2 0.1 n/a 21 3
    Potassium (mg) 1,614.0 107.6 69.3 48.1 n/a n/a 1,463.0 7.1 422.0 780.8 321.2 458.3 293.9 n/a 5,585 698
    Proline (g) 5.9 0.3 0.4 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 4.8 0.0 n/a 12 1
    Protein (g) 133.9 7.2 4.2 0.8 n/a n/a 34.0 0.0 3.7 2.3 2.4 45.3 1.1 n/a 235 29
    Retinol (mcg) 136.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 17
    Riboflavin (mg) 1.1 0.3 0.1 0.0 n/a n/a 0.5 0.0 0.2 0.1 0.1 1.1 0.0 n/a 4 0
    Saturated Fat (g) 13.8 0.0 0.4 0.0 n/a n/a 3.0 0.0 0.1 0.1 0.1 0.7 0.0 n/a 18 2
    Selenium (mcg) 149.1 13.2 7.4 1.7 n/a n/a 0.0 0.0 1.2 0.2 1.1 n/a 0.0 n/a 174 22
    Serine (g) 5.7 0.5 0.2 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 2.1 0.0 n/a 9 1
    Sodium (mg) 395.0 109.6 527.7 2.0 n/a n/a 510.3 21.3 12.0 168.4 8.8 18.2 6.2 n/a 1,780 222
    Starch n/a n/a 16.5 n/a n/a n/a n/a n/a 1.8 3.5 0.0 n/a 0.0 n/a 22 3
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 8.8 2.2 n/a 0.0 n/a 12 1
    Sugar (g) 0.0 0.5 1.7 0.1 n/a n/a 2.2 0.0 6.5 11.6 9.3 n/a 3.3 n/a 35 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 2.7 0.0 n/a 4 0
    Threonine (g) 6.1 0.3 0.1 0.0 n/a n/a n/a n/a 0.2 0.5 0.0 1.3 0.0 n/a 9 1
    Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.8 1.6 0.0 n/a 0.7 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 52.2 0.1 1.6 0.1 n/a n/a 10.2 0.0 0.4 0.6 0.2 5.1 0.2 n/a 71 9
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.5 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 2 0
    Tyrosine (g) 4.7 0.3 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 1.2 0.0 n/a 7 1
    Valine (g) 6.2 0.5 0.2 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 2.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 449.5 0.0 57.9 1.1 n/a n/a 0.0 0.0 1,380.0 40,762.6 4.4 0.0 1,032.9 n/a 43,688 5,461
    Vitamin A, RAE (mcg) 136.2 0.0 3.0 0.0 n/a n/a 0.0 0.0 70.0 2,037.4 0.0 0.0 52.1 n/a 2,299 287
    Vitamin B-12 (mcg) 6.8 0.1 n/a 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Vitamin B-6 (mg) 3.8 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.3 0.3 0.3 0.4 0.1 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.8 3.7 n/a n/a 0.0 0.0 24.4 14.4 16.3 0.0 17.0 n/a 77 10
    Vitamin D (IU) 95.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 12
    Water (g) 492.8 57.8 1.9 7.0 n/a n/a 1,633.1 710.3 180.6 215.4 196.0 21.0 117.2 n/a 3,633 454
    Zinc (mg) 16.0 0.0 0.4 0.1 n/a n/a 1.7 0.0 0.5 0.6 0.4 4.1 0.2 n/a 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Italian Meatball Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes