Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 teaspoon (3g) cinnamon |
2 cups (400g) sugar |
3 (150g) eggs |
1 teaspoon (5g) baking soda |
4 cups (500g) apples |
1 cup (218g) canola oil |
1 cup (109g) pecans |
1 teaspoon (6g) salt |
1/2 cup (60g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.8 | 0.1 | 0.0 | 1.6 | 1.7 | 1.0 | 0.0 | 1.6 | 6.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | 2.0 | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | 97.0 | n/a | n/a | 997 | 100 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 26.2 | 4.0 | 84.0 | 0.0 | 30.0 | 0.0 | 76.3 | 1.4 | 0.6 | 279 | 28 |
| Calories | 1,365.0 | 6.5 | 1,548.0 | 214.5 | 0.0 | 260.0 | 1,927.1 | 753.2 | 0.0 | 233.4 | 6,308 | 631 |
| Calories (kj) | 5,711.3 | 27.0 | 6,472.0 | 898.5 | 0.0 | 1,090.0 | 8,063.8 | 3,149.0 | 0.0 | 976.2 | 26,388 | 2,639 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | 5.5 | n/a | n/a | 531 | 53 |
| Carbohydrates (g) | 286.2 | 2.1 | 399.9 | 1.1 | 0.0 | 69.1 | 0.0 | 15.1 | 0.0 | 59.9 | 833 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 56 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 1.4 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 10.5 | 0.0 | 0.0 | 34 | 3 |
| Folate (mcg) | 686.3 | 0.2 | 0.0 | 70.5 | 0.0 | 15.0 | 0.0 | 24.0 | 0.0 | 0.0 | 796 | 80 |
| Folate, DFE (mcg) | 1,091.3 | 0.2 | 0.0 | 70.5 | 0.0 | 15.0 | 0.0 | 24.0 | 0.0 | 0.0 | 1,201 | 120 |
| Folate, food (mcg) | 108.8 | 0.2 | 0.0 | 70.5 | 0.0 | 15.0 | 0.0 | 24.0 | 0.0 | 0.0 | 218 | 22 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 58 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 29.5 | n/a | 0.0 | n/a | 0.0 | 30 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.6 | n/a | 12.2 | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Glutamic acid (g) | 13.0 | 0.0 | n/a | 2.5 | n/a | 0.1 | n/a | 2.0 | 0.0 | n/a | 18 | 2 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.2 | 0.2 | 2.6 | 0.0 | 0.6 | 0.0 | 2.8 | 0.0 | 0.0 | 24 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | 1.6 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.9 | 0.0 | n/a | 1.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 1.6 | 0.0 | 18.0 | 0.0 | 25.0 | 0.0 | 131.9 | 0.1 | 0.0 | 259 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 137.9 | 44.5 | 0.0 | 0.0 | 188 | 19 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 1.7 | 0.0 | 297.0 | 0.0 | 55.0 | 0.0 | 301.9 | 0.0 | 0.0 | 1,061 | 106 |
| Phytosterols | n/a | 0.7 | n/a | n/a | n/a | 60.0 | n/a | 111.2 | 0.0 | n/a | 172 | 17 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 61.3 | 23.6 | 0.0 | 0.0 | 90 | 9 |
| Potassium (mg) | 401.3 | 11.3 | 8.0 | 207.0 | 0.0 | 535.0 | 0.0 | 446.9 | 0.5 | 1.2 | 1,611 | 161 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.1 | 0.0 | 18.8 | 0.0 | 1.3 | 0.0 | 10.0 | 0.0 | 0.0 | 69 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 24 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 16.1 | 6.7 | 0.0 | 0.0 | 28 | 3 |
| Selenium (mcg) | 127.1 | 0.1 | 2.4 | 46.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.4 | 180 | 18 |
| Serine (g) | 1.9 | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 0.3 | 4.0 | 213.0 | 1,258.6 | 5.0 | 0.0 | 0.0 | 2,325.5 | 1.2 | 3,815 | 382 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.8 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 3.3 | n/a | n/a | 10 | 1 |
| Sucrose | n/a | 0.0 | 399.2 | 0.0 | n/a | 10.4 | n/a | 4.3 | n/a | n/a | 414 | 41 |
| Sugar (g) | 1.0 | 0.1 | 399.2 | 0.6 | 0.0 | 52.0 | 0.0 | 4.3 | 0.0 | 58.7 | 516 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.9 | 38.1 | 1.5 | 0.0 | 0.0 | 42 | 4 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.5 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.3 | n/a | 0.8 | n/a | 0.0 | 59.6 | 26.6 | n/a | n/a | 89 | 9 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 14.3 | 0.0 | 0.9 | 218.0 | 78.4 | 0.0 | 0.0 | 315 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 0.0 | 810.0 | 0.0 | 270.0 | 0.0 | 61.0 | 0.0 | 0.0 | 1,149 | 115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 240.0 | 0.0 | 15.0 | 0.0 | 3.3 | 0.0 | 0.0 | 259 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 1.2 | 0.0 | 0.0 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 12 |
| Water (g) | 44.7 | 0.3 | 0.1 | 114.2 | 0.0 | 427.8 | 0.0 | 3.8 | 0.0 | 0.1 | 591 | 59 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.