Nutritional Facts: Semolina (Sooji Ki) Burfi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (334g)
semolina
1 1/2 cups (313g)
ghee
1 can (535g)
sweetened condensed milk
5 cups (1,185g)
water
15 (21g)
almonds
2 tablespoons (20g)
raisins
3 (0g)
saffron strands
1 tablespoon (15g)
water
3 (1g)
sliced almonds
1 to taste (0g)
edible silver foil
Total 1 serving
Alanine (g) 1.2 0.0 1.5 n/a 0.2 0.0 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 1.5 n/a 0.5 0.1 n/a n/a 0.0 n/a 4 1
Ash (g) 2.6 0.0 9.8 1.2 0.7 0.4 n/a 0.0 0.0 n/a 15 2
Aspartic acid (g) 1.7 0.1 3.2 n/a 0.6 0.0 n/a n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 25.1 n/a n/a n/a 1.0 n/a 26 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.8 12.5 1,518.8 35.6 56.9 9.9 n/a 0.4 1.9 n/a 1,693 282
Calories 1,202.4 2,744.9 1,716.7 0.0 126.7 59.2 n/a 0.0 4.1 n/a 5,854 976
Calories (kj) 5,030.0 11,480.9 7,177.0 0.0 530.4 247.9 n/a 0.0 17.3 n/a 24,484 4,081
Campesterol n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 243.3 0.0 290.9 0.0 4.5 15.7 n/a 0.0 0.2 n/a 555 92
Cholesterol (mg) 0.0 802.2 181.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 984 164
Copper (mg) 0.6 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 13.0 0.0 0.0 0.0 2.3 0.7 n/a 0.0 0.1 n/a 16 3
Folate (mcg) 611.2 0.0 58.8 0.0 11.3 1.0 n/a 0.0 0.4 n/a 683 114
Folate, DFE (mcg) 871.7 0.0 58.8 0.0 11.3 1.0 n/a 0.0 0.4 n/a 943 157
Folate, food (mcg) 240.5 0.0 58.8 0.0 11.3 1.0 n/a 0.0 0.4 n/a 312 52
Folic acid (mcg) 370.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 371 62
Fructose n/a n/a n/a n/a 0.0 5.9 n/a n/a 0.0 n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 5.5 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 15.3 0.2 8.9 n/a 1.1 0.0 n/a n/a 0.0 n/a 25 4
Glycine (g) 1.3 0.0 0.9 n/a 0.3 0.0 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.9 0.0 1.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 14.6 0.0 1.0 0.0 0.8 0.4 n/a 0.0 0.0 n/a 17 3
Isoleucine (g) 1.6 0.1 2.6 n/a 0.1 0.0 n/a n/a 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.9 0.1 4.1 n/a 0.3 0.0 n/a n/a 0.0 n/a 7 1
Lysine (g) 0.8 0.1 3.4 n/a 0.1 0.0 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 157.0 0.0 139.0 11.9 59.9 6.3 n/a 0.1 1.9 n/a 376 63
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 3 0
Methionine (g) 0.7 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 90.0 13.0 0.0 6.9 0.0 n/a 0.0 0.2 n/a 111 18
Niacin (mg) 20.0 0.0 1.1 0.0 0.8 0.2 n/a 0.0 0.0 n/a 22 4
Pantothenic acid (mg) 1.9 0.0 4.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Phenylalanine (g) 2.1 0.0 2.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 454.2 9.4 1,353.0 0.0 100.1 20.0 n/a 0.0 3.5 n/a 1,940 323
Phytosterols n/a n/a n/a n/a 27.1 n/a n/a n/a n/a n/a 27 5
Polyunsaturated Fat (g) 1.4 11.6 1.8 0.0 2.8 0.0 n/a 0.0 0.1 n/a 18 3
Potassium (mg) 621.2 15.7 1,984.1 11.9 151.7 148.3 n/a 0.1 5.1 n/a 2,938 490
Proline (g) 4.7 0.1 4.1 n/a 0.2 0.1 n/a n/a 0.0 n/a 9 2
Protein (g) 42.4 0.9 42.3 0.0 4.5 0.6 n/a 0.0 0.2 n/a 91 15
Retinol (mcg) 0.0 2,582.0 390.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2,972 495
Riboflavin (mg) 1.9 0.0 2.2 0.0 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Saturated Fat (g) 0.5 194.0 29.3 0.0 0.9 0.0 n/a 0.0 0.0 n/a 225 37
Selenium (mcg) 298.6 0.0 79.2 0.0 0.5 0.1 n/a 0.0 0.0 n/a 378 63
Serine (g) 2.0 0.0 2.3 n/a 0.2 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 3.3 6.3 679.2 35.6 72.2 2.2 n/a 0.4 0.0 n/a 799 133
Starch n/a n/a n/a n/a 0.2 0.5 n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a n/a n/a 1.0 0.1 n/a n/a 0.0 n/a 1 0
Sugar n/a 0.0 290.9 0.0 1.1 11.7 n/a 0.0 0.0 n/a 304 51
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.7 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Threonine (g) 1.1 0.0 1.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.9 8.8 0.9 0.0 5.1 0.0 n/a 0.0 0.2 n/a 16 3
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.5 311.7 46.5 0.0 11.1 0.1 n/a 0.0 0.4 n/a 373 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 2.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 1.8 0.1 2.8 n/a 0.2 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 9,616.5 1,427.9 0.0 0.2 0.0 n/a 0.0 0.0 n/a 11,045 1,841
Vitamin A, RAE (mcg) 0.0 2,632.1 395.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3,028 505
Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 13.9 0.0 0.0 0.5 n/a 0.0 0.0 n/a 14 2
Vitamin D (IU) 0.0 228.7 32.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 261 43
Water (g) 42.3 0.8 145.3 1,183.8 0.5 3.1 n/a 14.5 0.0 n/a 1,390 232
Zinc (mg) 3.5 0.0 5.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 9 2

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