Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (0g) short rib of beef |
2 tablespoons (14g) paprika |
2 tablespoons (16g) chili powder |
2 tablespoons (28g) brown sugar |
1 tablespoon (6g) cumin |
1 tablespoon (6g) dry mustard |
2 teaspoons (12g) salt |
2 tablespoons (27g) oil |
3 (330g) onions |
8 (24g) garlic cloves |
2 cups (500g) barbecue sauce |
1 cup (238g) beer |
1/4 cup (72g) soy sauce |
1/4 cup (55g) brown sugar |
1/4 cup (69g) Worcestershire sauce |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (5g) chipotle chiles |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Arginine | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash | n/a | 1.1 | 1.9 | 0.1 | 0.5 | 0.3 | 12.0 | 0.0 | 1.2 | 0.4 | 15.6 | 0.4 | 12.8 | 0.2 | 1.4 | 0.1 | 1.1 | 0.0 | 49 | 8 |
| Aspartic acid | n/a | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 31.1 | 52.8 | 22.9 | 55.9 | 16.8 | 2.9 | 0.0 | 75.9 | 43.4 | 60.0 | 9.5 | 14.4 | 45.7 | 73.6 | 8.6 | 17.4 | 0.7 | 532 | 89 |
| Calories | n/a | 38.4 | 45.1 | 104.9 | 22.5 | 32.0 | 0.0 | 240.4 | 132.0 | 35.8 | 750.0 | 102.2 | 43.2 | 209.0 | 53.6 | 28.2 | 20.1 | 1.9 | 1,859 | 310 |
| Calories (kj) | n/a | 160.6 | 188.6 | 438.8 | 94.0 | 133.9 | 0.0 | 1,006.1 | 547.8 | 149.5 | 3,130.0 | 430.1 | 180.7 | 874.5 | 224.1 | 118.1 | 83.4 | 7.8 | 7,768 | 1,295 |
| Carbohydrates | n/a | 7.3 | 8.0 | 27.1 | 2.7 | 1.8 | 0.0 | 0.0 | 30.8 | 7.9 | 181.3 | 8.4 | 4.0 | 53.9 | 13.4 | 5.4 | 1.6 | 0.4 | 354 | 59 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 4.7 | 5.6 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 5.6 | 0.5 | 3.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 22 | 4 |
| Folate | n/a | 6.7 | 4.5 | 0.3 | 0.6 | 10.2 | 0.0 | 0.0 | 62.7 | 0.7 | 10.0 | 14.3 | 13.0 | 0.6 | 5.5 | n/a | 2.1 | 1.1 | 132 | 22 |
| Folate, DFE | n/a | 6.7 | 4.5 | 0.3 | 0.6 | 10.2 | 0.0 | 0.0 | 62.7 | 0.7 | 10.0 | 14.3 | 13.0 | 0.6 | 5.5 | n/a | 2.1 | 1.1 | 132 | 22 |
| Folate, food | n/a | 6.7 | 4.5 | 0.3 | 0.6 | 10.2 | 0.0 | 0.0 | 62.7 | 0.7 | 10.0 | 14.3 | 13.0 | 0.6 | 5.5 | n/a | 2.1 | 1.1 | 132 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2.4 | 0.1 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2.4 | 0.1 | n/a | 11 | 2 |
| Glutamic acid | n/a | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Glycine | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 2.9 | 2.8 | 0.2 | 4.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.4 | 1.1 | 0.0 | 1.7 | 0.4 | 3.6 | 0.2 | 0.5 | 0.0 | 19 | 3 |
| Isoleucine | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium | n/a | 24.2 | 23.8 | 2.5 | 22.0 | 23.3 | 0.1 | 0.0 | 33.0 | 6.0 | 60.0 | 14.3 | 28.8 | 5.0 | 8.9 | 3.8 | 14.7 | 1.1 | 271 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.5 | 0.0 | 0.8 | 1.4 | 0.0 | 7.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 12 | 2 |
| Niacin | n/a | 1.4 | 1.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 2.4 | 1.2 | 2.8 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 12 | 2 |
| Pantothenic acid | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 42.7 | 48.0 | 1.1 | 29.9 | 52.2 | 0.0 | 0.0 | 95.7 | 36.7 | 85.0 | 33.3 | 93.6 | 2.2 | 41.3 | 6.1 | 31.8 | 2.0 | 602 | 100 |
| Phytosterols | n/a | 23.8 | 13.3 | n/a | 4.1 | 7.4 | 0.0 | 263.3 | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 361 | 60 |
| Polyunsaturated Fat | n/a | 1.1 | 1.3 | 0.0 | 0.2 | 0.6 | 0.0 | 14.9 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 19 | 3 |
| Potassium | n/a | 310.1 | 312.0 | 36.7 | 107.3 | 46.5 | 1.0 | 0.0 | 481.8 | 96.2 | 1,040.0 | 64.2 | 152.6 | 73.2 | 550.0 | 35.8 | 41.4 | 15.1 | 3,364 | 561 |
| Proline | n/a | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Protein | n/a | 1.9 | 2.2 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 3.6 | 1.5 | 0.0 | 1.1 | 7.6 | 0.1 | 0.0 | 0.2 | 1.3 | 0.1 | 22 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Riboflavin | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Selenium | n/a | 0.9 | 3.3 | 0.3 | 0.3 | 13.1 | 0.0 | 0.0 | 1.7 | 3.4 | 6.5 | 1.4 | 0.6 | 0.7 | 0.3 | n/a | 9.9 | 0.0 | 42 | 7 |
| Serine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium | n/a | 9.2 | 262.4 | 7.7 | 10.1 | 0.8 | 4,651.0 | 0.0 | 13.2 | 4.1 | 4,235.0 | 9.5 | 4,021.9 | 15.4 | 673.8 | 7.4 | 340.5 | 0.4 | 14,262 | 2,377 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 26.1 | n/a | 0.2 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 52.0 | n/a | 0.0 | 0.1 | n/a | 82 | 14 |
| Sugar | n/a | 1.4 | 1.2 | 26.8 | 0.1 | 0.4 | 0.0 | 0.0 | 14.0 | 0.2 | 130.3 | 0.0 | 1.2 | 53.4 | 6.9 | 4.8 | 0.3 | 0.2 | 241 | 40 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 4.1 | 6.1 | 0.0 | 0.2 | 0.3 | 0.0 | 3.9 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.5 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Total Fat | n/a | 1.8 | 2.3 | 0.0 | 1.3 | 2.3 | 0.0 | 27.2 | 0.3 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 6,698.5 | 4,744.0 | 0.0 | 76.2 | 2.0 | 0.0 | 0.0 | 6.6 | 2.2 | 1,175.0 | 0.0 | 0.0 | 0.0 | 54.3 | 0.0 | 21.3 | 44.6 | 12,825 | 2,137 |
| Vitamin A, RAE | n/a | 335.0 | 237.3 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.2 | 2.3 | 643 | 107 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 24.4 | 7.5 | 3.5 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.5 | 6.7 | 53 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 1.5 | 1.7 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 294.1 | 14.1 | 301.7 | 218.5 | 47.5 | 0.7 | 54.0 | 24.5 | 24.8 | 4.1 | 988 | 165 |
| Zinc | n/a | 0.6 | 0.7 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
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