You are in: Home /
Lost? Site Map

Nutritional Facts: Pea Curry With Carrots and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 teaspoon (1g)
mustard seeds
3 (0g)
fenugreek seeds
1 large (150g)
onions
4 (12g)
garlic cloves
1/2 teaspoon (1g)
fresh ginger
1 cup (134g)
frozen peas
2 medium (122g)
carrots
2 small (340g)
russet potatoes
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1/4 teaspoon (4g)
garam masala
2 cups (0g)
vegetable broth
1 tablespoon (14g)
white wine
1 cup (237g)
water
1/3 teaspoon (1g)
cayenne pepper
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
1 cup (248g)
tomato soup
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 0.0 n/a 0.2 0.1 0.0 0.6 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Ash (g) 0.0 0.0 n/a 0.5 0.2 0.0 1.0 1.2 3.7 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 4.7 0.3 n/a 12 3
Aspartic acid (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.6 0.2 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 2.7 n/a 34.5 21.7 0.2 29.5 40.3 40.8 5.3 4.0 12.8 19.6 n/a n/a 1.3 7.1 0.9 0.2 0.9 32.2 15.7 n/a 270 67
Calories 120.2 5.1 n/a 60.0 17.9 0.8 103.2 50.0 261.8 10.2 7.8 5.4 7.9 n/a n/a 11.8 0.0 1.9 30.5 0.0 148.8 4.1 n/a 847 212
Calories (kj) 503.1 21.3 n/a 249.0 74.8 3.3 431.5 211.1 1,091.4 42.5 32.6 22.4 32.9 n/a n/a 49.3 0.0 8.0 127.5 0.0 627.4 17.2 n/a 3,545 886
Carbohydrates (g) 0.0 0.3 n/a 14.0 4.0 0.2 18.3 11.7 59.4 0.6 1.4 1.0 0.9 n/a n/a 0.4 0.0 0.3 7.3 0.0 33.3 0.7 n/a 154 38
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a 2.6 0.3 0.0 6.0 3.4 7.5 0.2 0.5 0.8 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 3.0 0.4 n/a 25 6
Folate (mcg) 0.0 1.6 n/a 28.5 0.4 0.1 71.0 23.2 54.4 3.2 0.9 0.0 0.2 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.0 17.3 n/a 202 50
Folate, DFE (mcg) 0.0 1.6 n/a 28.5 0.4 0.1 71.0 23.2 54.4 3.2 0.9 0.0 0.2 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.0 17.3 n/a 202 50
Folate, food (mcg) 0.0 1.6 n/a 28.5 0.4 0.1 71.0 23.2 54.4 3.2 0.9 0.0 0.2 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.0 17.3 n/a 202 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 1.9 n/a n/a 0.3 0.7 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.0 n/a n/a 0.1 0.7 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.1 n/a 0.4 0.1 0.0 1.0 0.4 1.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.0 n/a 5 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.3 0.2 0.0 2.1 0.4 2.7 0.2 0.9 0.3 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.7 n/a 12 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 0.0 3.7 n/a 15.0 3.0 0.4 34.8 14.6 78.2 7.4 4.2 5.9 7.7 n/a n/a 1.4 2.4 0.9 0.2 0.3 34.7 5.7 n/a 221 55
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.2 0.2 0.0 0.5 0.2 0.5 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 6 1
Niacin (mg) 0.0 0.0 n/a 0.2 0.1 0.0 2.3 1.2 3.6 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 2.6 0.1 n/a 11 3
Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0.7 0.3 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 0.0 8.3 n/a 43.5 18.4 0.3 109.9 42.7 193.8 16.6 5.9 7.4 10.5 n/a n/a 2.6 0.0 1.8 1.0 0.0 71.9 6.6 n/a 541 135
Phytosterols (mg) 131.6 1.2 n/a 22.5 n/a 0.2 n/a n/a 17.0 2.4 1.8 0.8 1.4 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.6 n/a 180 45
Polyunsaturated Fat (g) 7.4 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 9 2
Potassium (mg) 0.0 7.4 n/a 219.0 48.1 4.2 205.0 390.4 1,431.4 14.8 55.6 22.8 37.5 n/a n/a 10.2 2.4 12.1 0.2 0.3 567.9 63.2 n/a 3,092 773
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 1 0
Protein (g) 0.0 0.3 n/a 1.7 0.8 0.0 7.0 1.1 6.9 0.5 0.2 0.2 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 4.0 0.3 n/a 23 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 3 1
Selenium (mcg) 0.0 2.1 n/a 0.8 1.7 0.0 2.5 0.1 1.0 4.2 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 12.6 0.0 n/a 26 7
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
Sodium (mg) 0.0 0.1 n/a 6.0 2.0 0.1 144.7 84.2 20.4 0.3 0.8 0.6 3.5 n/a n/a 0.7 7.1 0.2 0.7 0.9 959.8 6.4 n/a 1,239 310
Starch n/a n/a n/a 0.0 n/a n/a 5.6 1.7 52.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Sucrose n/a 0.0 n/a 1.5 n/a n/a 6.2 4.4 0.6 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.1 n/a 6.4 0.1 0.0 6.7 5.8 2.7 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 20.1 0.1 n/a 42 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 1.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
Total Fat (g) 13.6 0.4 n/a 0.2 0.1 0.0 0.5 0.3 0.3 0.7 0.2 0.3 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 1.4 0.1 n/a 19 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 n/a 3.0 1.1 0.0 2,757.7 20,381.3 6.8 0.6 0.0 0.0 26.7 n/a n/a 0.0 0.0 249.4 0.0 0.0 972.2 960.3 n/a 25,359 6,340
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 138.0 1,018.7 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 12.5 0.0 0.0 49.6 48.0 n/a 1,268 317
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.2 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.1 n/a 11.1 3.7 0.1 24.1 7.2 67.0 0.1 0.6 0.4 0.2 n/a n/a 0.0 0.0 0.5 0.0 0.0 32.0 15.2 n/a 162 41
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.1 n/a 133.7 7.0 0.8 107.2 107.7 269.8 0.1 0.2 0.2 0.2 n/a n/a 12.5 236.8 0.0 0.7 29.0 204.6 10.0 n/a 1,120 280
Zinc (mg) 0.0 0.1 n/a 0.3 0.1 0.0 1.1 0.3 1.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pea Curry With Carrots and Potatoes.