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    Nutritional Facts: Pea Curry With Carrots and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1/2 teaspoon (1g)
    mustard seeds
    3 (0g)
    fenugreek seeds
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1/2 teaspoon (1g)
    fresh ginger
    1 cup (134g)
    frozen peas
    2 medium (122g)
    carrots
    2 small (340g)
    russet potatoes
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (2g)
    ground turmeric
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (4g)
    garam masala
    2 cups (0g)
    vegetable broth
    1 tablespoon (14g)
    white wine
    1 cup (237g)
    water
    1/3 teaspoon (1g)
    cayenne pepper
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (29g)
    water
    1 cup (248g)
    tomato soup
    3 tablespoons (11g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.0 0.0 n/a 0.2 0.1 0.0 0.6 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Ash (g) 0.0 0.0 n/a 0.5 0.2 0.0 1.0 1.2 3.7 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 4.7 0.3 n/a 12 3
    Aspartic acid (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.6 0.2 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 2.7 n/a 34.5 21.7 0.2 29.5 40.3 40.8 5.3 4.0 12.8 19.6 n/a n/a 1.3 7.1 0.9 0.2 0.9 32.2 15.7 n/a 270 67
    Calories 120.2 5.1 n/a 60.0 17.9 0.8 103.2 50.0 261.8 10.2 7.8 5.4 7.9 n/a n/a 11.8 0.0 1.9 30.5 0.0 148.8 4.1 n/a 847 212
    Calories (kj) 503.1 21.3 n/a 249.0 74.8 3.3 431.5 211.1 1,091.4 42.5 32.6 22.4 32.9 n/a n/a 49.3 0.0 8.0 127.5 0.0 627.4 17.2 n/a 3,545 886
    Carbohydrates (g) 0.0 0.3 n/a 14.0 4.0 0.2 18.3 11.7 59.4 0.6 1.4 1.0 0.9 n/a n/a 0.4 0.0 0.3 7.3 0.0 33.3 0.7 n/a 154 38
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 n/a 2.6 0.3 0.0 6.0 3.4 7.5 0.2 0.5 0.8 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 3.0 0.4 n/a 25 6
    Folate (mcg) 0.0 1.6 n/a 28.5 0.4 0.1 71.0 23.2 54.4 3.2 0.9 0.0 0.2 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.0 17.3 n/a 202 50
    Folate, DFE (mcg) 0.0 1.6 n/a 28.5 0.4 0.1 71.0 23.2 54.4 3.2 0.9 0.0 0.2 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.0 17.3 n/a 202 50
    Folate, food (mcg) 0.0 1.6 n/a 28.5 0.4 0.1 71.0 23.2 54.4 3.2 0.9 0.0 0.2 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.0 17.3 n/a 202 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 1.9 n/a n/a 0.3 0.7 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 3.0 n/a n/a 0.1 0.7 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.1 n/a 0.4 0.1 0.0 1.0 0.4 1.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.0 n/a 5 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 n/a 0.3 0.2 0.0 2.1 0.4 2.7 0.2 0.9 0.3 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.7 n/a 12 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Magnesium (mg) 0.0 3.7 n/a 15.0 3.0 0.4 34.8 14.6 78.2 7.4 4.2 5.9 7.7 n/a n/a 1.4 2.4 0.9 0.2 0.3 34.7 5.7 n/a 221 55
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.2 0.2 0.0 0.5 0.2 0.5 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 6 1
    Niacin (mg) 0.0 0.0 n/a 0.2 0.1 0.0 2.3 1.2 3.6 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 2.6 0.1 n/a 11 3
    Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0.7 0.3 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Phosphorus (mg) 0.0 8.3 n/a 43.5 18.4 0.3 109.9 42.7 193.8 16.6 5.9 7.4 10.5 n/a n/a 2.6 0.0 1.8 1.0 0.0 71.9 6.6 n/a 541 135
    Phytosterols (mg) 131.6 1.2 n/a 22.5 n/a 0.2 n/a n/a 17.0 2.4 1.8 0.8 1.4 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.6 n/a 180 45
    Polyunsaturated Fat (g) 7.4 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 9 2
    Potassium (mg) 0.0 7.4 n/a 219.0 48.1 4.2 205.0 390.4 1,431.4 14.8 55.6 22.8 37.5 n/a n/a 10.2 2.4 12.1 0.2 0.3 567.9 63.2 n/a 3,092 773
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 1 0
    Protein (g) 0.0 0.3 n/a 1.7 0.8 0.0 7.0 1.1 6.9 0.5 0.2 0.2 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 4.0 0.3 n/a 23 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 1.8 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 3 1
    Selenium (mcg) 0.0 2.1 n/a 0.8 1.7 0.0 2.5 0.1 1.0 4.2 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 12.6 0.0 n/a 26 7
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Sodium (mg) 0.0 0.1 n/a 6.0 2.0 0.1 144.7 84.2 20.4 0.3 0.8 0.6 3.5 n/a n/a 0.7 7.1 0.2 0.7 0.9 959.8 6.4 n/a 1,239 310
    Starch n/a n/a n/a 0.0 n/a n/a 5.6 1.7 52.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 15
    Sucrose n/a 0.0 n/a 1.5 n/a n/a 6.2 4.4 0.6 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 0.1 n/a 6.4 0.1 0.0 6.7 5.8 2.7 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 20.1 0.1 n/a 42 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.1 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 1.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
    Total Fat (g) 13.6 0.4 n/a 0.2 0.1 0.0 0.5 0.3 0.3 0.7 0.2 0.3 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 1.4 0.1 n/a 19 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.3 n/a 3.0 1.1 0.0 2,757.7 20,381.3 6.8 0.6 0.0 0.0 26.7 n/a n/a 0.0 0.0 249.4 0.0 0.0 972.2 960.3 n/a 25,359 6,340
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 138.0 1,018.7 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 12.5 0.0 0.0 49.6 48.0 n/a 1,268 317
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.2 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.1 n/a 11.1 3.7 0.1 24.1 7.2 67.0 0.1 0.6 0.4 0.2 n/a n/a 0.0 0.0 0.5 0.0 0.0 32.0 15.2 n/a 162 41
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 0.1 n/a 133.7 7.0 0.8 107.2 107.7 269.8 0.1 0.2 0.2 0.2 n/a n/a 12.5 236.8 0.0 0.7 29.0 204.6 10.0 n/a 1,120 280
    Zinc (mg) 0.0 0.1 n/a 0.3 0.1 0.0 1.1 0.3 1.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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