Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
2 cups (240g) whole wheat flour |
2/3 cup (54g) rolled oats |
1/2 cup (47g) oat bran |
4 teaspoons (18g) baking powder |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
4 teaspoons (10g) cinnamon |
2 teaspoons (4g) ground ginger |
1 teaspoon (2g) nutmeg |
3 (354g) bananas |
1 cup (255g) applesauce |
15 ounces (441g) canned pumpkin |
4 (200g) eggs |
1 cup (200g) granulated sugar |
1 cup (220g) brown sugar |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.6 | 1.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.8 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 1.6 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1.6 | n/a | n/a | 2.7 | 8 | 0 |
Ash (g) | 0.9 | 3.8 | 1.0 | 1.4 | 13.2 | 3.4 | 3.0 | 0.4 | 0.2 | 0.1 | 2.9 | 0.4 | 2.5 | 2.1 | 0.0 | 1.0 | 2.1 | 38 | 0 |
Aspartic acid (g) | 0.8 | 1.7 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 2.7 | n/a | n/a | 2.1 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 81.6 | 28.1 | 27.3 | 1,355.0 | 0.0 | 0.7 | 104.7 | 4.1 | 4.3 | 17.7 | 10.2 | 114.7 | 112.0 | 2.0 | 182.6 | 114.7 | 2,188 | 0 |
Calories | 682.5 | 816.0 | 204.8 | 115.6 | 9.4 | 0.0 | 0.0 | 25.8 | 12.1 | 12.3 | 315.1 | 193.8 | 149.9 | 286.0 | 774.0 | 836.0 | 765.2 | 5,198 | 0 |
Calories (kj) | 2,855.6 | 3,417.6 | 856.9 | 483.6 | 39.2 | 0.0 | 0.0 | 108.2 | 50.5 | 51.5 | 1,313.3 | 810.9 | 626.2 | 1,198.0 | 3,236.0 | 3,498.0 | 3,203.5 | 21,749 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 143.1 | 172.7 | 36.6 | 31.1 | 4.4 | 0.0 | 0.0 | 8.4 | 2.6 | 1.2 | 80.9 | 50.8 | 35.7 | 1.4 | 200.0 | 215.8 | 16.0 | 1,001 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.3 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1.9 | 5 | 0 |
Cystine (g) | 0.4 | 0.7 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 25.7 | 5.5 | 7.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.5 | 0.5 | 9.2 | 3.1 | 12.8 | 0.0 | 0.0 | 0.0 | 7.8 | 83 | 0 |
Folate (mcg) | 48.8 | 105.6 | 17.3 | 24.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.8 | 70.8 | 2.6 | 52.9 | 94.0 | 0.0 | 2.2 | 114.7 | 536 | 0 |
Folate, DFE (mcg) | 48.8 | 105.6 | 17.3 | 24.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.8 | 70.8 | 2.6 | 52.9 | 94.0 | 0.0 | 2.2 | 114.7 | 536 | 0 |
Folate, food (mcg) | 48.8 | 105.6 | 17.3 | 24.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.8 | 70.8 | 2.6 | 52.9 | 94.0 | 0.0 | 2.2 | 114.7 | 536 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 17.2 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 20 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 17.6 | n/a | n/a | 0.7 | 0.0 | 3.0 | 0.1 | 22 | 0 |
Glutamic acid (g) | 6.5 | 10.4 | 1.5 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 3.3 | n/a | n/a | 3.3 | 28 | 0 |
Glycine (g) | 0.7 | 1.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 1.0 | 5 | 0 |
Histidine (g) | 0.4 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.5 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 8.6 | 2.3 | 2.5 | 2.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.9 | 0.9 | 6.1 | 3.5 | 0.1 | 1.6 | 3.4 | 36 | 0 |
Isoleucine (g) | 0.7 | 1.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.7 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 2.2 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2.2 | n/a | n/a | 1.4 | 9 | 0 |
Lysine (g) | 0.4 | 0.9 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1.8 | n/a | n/a | 0.5 | 5 | 0 |
Magnesium (mg) | 41.3 | 328.8 | 74.6 | 110.5 | 7.2 | 0.0 | 0.0 | 6.3 | 7.7 | 4.3 | 95.6 | 7.7 | 101.4 | 24.0 | 0.0 | 19.8 | 184.9 | 1,014 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 9.8 | 2.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.1 | 1.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 4.0 | 25 | 0 |
Methionine (g) | 0.3 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.7 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 7.3 | 0.0 | 0.0 | 10.5 | 21 | 0 |
Niacin (mg) | 2.3 | 11.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.4 | 0.5 | 1.6 | 0.2 | 0.0 | 0.2 | 1.3 | 22 | 0 |
Pantothenic acid (mg) | 0.8 | 1.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 1.8 | 3.1 | 0.0 | 0.3 | 0.7 | 11 | 0 |
Phenylalanine (g) | 1.0 | 1.6 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.8 | 6 | 0 |
Phosphorus (mg) | 202.5 | 856.8 | 221.5 | 345.0 | 1,824.9 | 0.0 | 0.0 | 6.7 | 6.0 | 5.0 | 77.9 | 17.9 | 154.3 | 396.0 | 0.0 | 8.8 | 404.8 | 4,528 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 3.0 | 1.5 | 56.6 | n/a | n/a | n/a | n/a | n/a | 84.2 | 148 | 0 |
Polyunsaturated Fat (g) | 0.8 | 2.8 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | 55.2 | 66 | 0 |
Potassium (mg) | 200.6 | 871.2 | 195.6 | 266.0 | 0.9 | 0.0 | 0.2 | 45.0 | 47.5 | 8.2 | 1,267.3 | 155.6 | 908.5 | 276.0 | 4.0 | 292.6 | 516.0 | 5,055 | 0 |
Proline (g) | 2.2 | 5.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.8 | 10 | 0 |
Protein (g) | 19.4 | 31.7 | 7.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 3.9 | 0.5 | 4.9 | 25.1 | 0.0 | 0.3 | 17.8 | 120 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.3 | 1.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.6 | 6.3 | 0.0 | 0.0 | 7.2 | 18 | 0 |
Selenium (mcg) | 63.6 | 148.3 | 15.6 | 21.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 3.5 | 0.8 | 1.8 | 61.4 | 1.2 | 2.6 | 5.7 | 328 | 0 |
Serine (g) | 1.0 | 1.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.9 | n/a | n/a | 1.1 | 7 | 0 |
Sodium (mg) | 3.8 | 4.8 | 3.2 | 1.9 | 1,452.3 | 2,517.1 | 1,162.7 | 1.0 | 1.0 | 0.4 | 3.5 | 71.4 | 1,062.8 | 284.0 | 2.0 | 61.6 | 2.3 | 6,636 | 0 |
Starch | n/a | 138.6 | 31.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 189 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.5 | n/a | n/a | 0.0 | 199.6 | 208.0 | 2.8 | 420 | 0 |
Sugar (g) | 0.5 | 1.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 43.3 | n/a | 14.6 | 0.7 | 199.6 | 213.4 | 3.1 | 478 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Threonine (g) | 0.5 | 0.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.7 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 4.7 | 2.1 | 0.0 | 0.0 | 0.8 | 11 | 0 |
Tocopherol, beta | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 2 | 0 |
Tocopherol, gamma | n/a | 4.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 24.4 | 31 | 0 |
Total Fat (g) | 1.8 | 6.0 | 3.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 1.2 | 0.5 | 1.2 | 19.0 | 0.0 | 0.0 | 76.3 | 114 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
Tyrosine (g) | 0.6 | 0.7 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.5 | 4 | 0 |
Valine (g) | 0.8 | 1.4 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.7 | n/a | n/a | 0.9 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 1.1 | 2.4 | 226.6 | 28.1 | 68,632.8 | 1,080.0 | 0.0 | 0.0 | 23.4 | 70,047 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 10.6 | 2.6 | 3,431.0 | 320.0 | 0.0 | 0.0 | 1.2 | 3,767 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.6 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 30.8 | 4.3 | 18.5 | 0.0 | 0.0 | 0.0 | 1.5 | 56 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 22.4 | 25.8 | 5.9 | 3.1 | 0.7 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 265.2 | 202.9 | 396.8 | 152.3 | 0.0 | 2.9 | 4.8 | 1,084 | 0 |
Zinc (mg) | 1.3 | 6.2 | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.7 | 2.6 | 0.0 | 0.1 | 3.6 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.