Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) catfish fillets |
1/3 cup (73g) oil |
1/4 cup (31g) flour |
1/2 cup (119g) water |
1 cup (101g) celery |
1/2 cup (80g) shallots |
1/2 cup (75g) bell peppers |
2 cloves (6g) garlic |
1 lb (454g) tomatoes |
8 ounces (229g) tomato sauce |
1 1/2 teaspoons (9g) salt |
2 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) lemon juice |
1/4 cup (15g) parsley |
1 teaspoon (6g) Worcestershire sauce |
2 (0g) Tabasco sauce |
1 (0g) rice |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 4.8 | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 0.3 | 0.1 | 2.3 | 4.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 6.7 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.2 | 0.0 | 4.7 | 3.6 | 40.4 | 29.6 | 7.5 | 10.9 | 45.4 | 29.7 | 2.2 | 1.0 | 0.8 | 2.5 | 11.5 | 0.9 | 20.7 | 6.1 | n/a | n/a | 254 | 63 |
| Calories | 539.1 | 641.7 | 113.8 | 0.0 | 16.2 | 57.6 | 14.9 | 8.9 | 81.7 | 54.9 | 0.0 | 0.4 | 0.2 | 1.4 | 52.4 | 3.4 | 5.4 | 4.4 | n/a | n/a | 1,596 | 399 |
| Calories (kj) | 2,247.1 | 2,685.3 | 475.9 | 0.0 | 67.7 | 241.6 | 62.6 | 37.4 | 336.0 | 228.6 | 0.0 | 1.6 | 0.8 | 6.0 | 219.4 | 13.9 | 22.7 | 18.5 | n/a | n/a | 6,665 | 1,666 |
| Carbohydrates (g) | 0.0 | 0.0 | 23.8 | 0.0 | 3.0 | 13.4 | 3.5 | 2.0 | 17.7 | 12.3 | 0.0 | 0.1 | 0.0 | 0.4 | 13.5 | 1.1 | 0.9 | 1.1 | n/a | n/a | 93 | 23 |
| Cholesterol (mg) | 249.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 249 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 1.6 | n/a | 1.3 | 0.1 | 5.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 45.3 | 0.0 | 57.2 | 0.0 | 36.4 | 27.2 | 7.5 | 0.2 | 68.1 | 25.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.1 | 22.8 | 0.5 | n/a | n/a | 294 | 73 |
| Folate, DFE (mcg) | 45.3 | 0.0 | 90.9 | 0.0 | 36.4 | 27.2 | 7.5 | 0.2 | 68.1 | 25.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.1 | 22.8 | 0.5 | n/a | n/a | 328 | 82 |
| Folate, food (mcg) | 45.3 | 0.0 | 9.1 | 0.0 | 36.4 | 27.2 | 7.5 | 0.2 | 68.1 | 25.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.1 | 22.8 | 0.5 | n/a | n/a | 246 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 6.2 | 3.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.9 | n/a | 5.7 | 5.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 9.8 | 0.0 | 1.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 2.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 1.5 | 0.0 | 0.2 | 1.0 | 0.3 | 0.1 | 1.2 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 6.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 86.1 | 0.0 | 6.9 | 1.2 | 11.1 | 16.8 | 7.5 | 1.5 | 49.9 | 36.6 | 0.1 | 0.1 | 0.3 | 1.0 | 1.2 | 0.9 | 7.5 | 0.7 | n/a | n/a | 229 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.7 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Niacin (mg) | 9.5 | 0.0 | 1.8 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 2.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 924.2 | 0.0 | 33.8 | 0.0 | 24.2 | 48.0 | 14.9 | 9.2 | 109.0 | 59.4 | 0.0 | 0.1 | 0.2 | 0.9 | 0.6 | 1.2 | 8.7 | 3.4 | n/a | n/a | 1,238 | 309 |
| Phytosterols | n/a | 702.7 | n/a | n/a | 6.1 | 4.0 | 6.7 | n/a | 31.8 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 753 | 188 |
| Polyunsaturated Fat (g) | 5.1 | 39.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 11 |
| Potassium (mg) | 1,368.2 | 0.0 | 33.4 | 1.2 | 262.6 | 267.2 | 130.4 | 24.1 | 1,076.0 | 756.6 | 0.7 | 0.6 | 1.2 | 7.6 | 18.4 | 15.7 | 83.1 | 45.3 | n/a | n/a | 4,092 | 1,023 |
| Proline (g) | 2.6 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 69.0 | 0.0 | 3.2 | 0.0 | 0.7 | 2.0 | 0.6 | 0.4 | 4.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 84 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.9 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Selenium (mcg) | 37.2 | 0.0 | 10.6 | 0.0 | 0.4 | 1.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Serine (g) | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 444.0 | 0.0 | 0.6 | 3.6 | 80.8 | 9.6 | 2.2 | 1.0 | 22.7 | 1,197.7 | 3,488.2 | 0.0 | 0.0 | 0.1 | 3.9 | 0.2 | 8.4 | 55.5 | n/a | n/a | 5,319 | 1,330 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 13.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 1.8 | 0.1 | 11.9 | 9.7 | 0.0 | n/a | n/a | 0.0 | 13.4 | 0.4 | 0.1 | 0.6 | n/a | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 10.4 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 2.5 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 26.9 | 72.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 102 | 25 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 453.5 | 952.0 | 275.7 | 0.5 | 3,781.8 | 989.7 | 0.0 | 7.4 | 9.5 | 3.1 | 0.0 | 0.9 | 1,263.6 | 4.5 | n/a | n/a | 7,747 | 1,937 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 48.0 | 13.4 | 0.0 | 190.7 | 50.3 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 63.2 | 0.3 | n/a | n/a | 389 | 97 |
| Vitamin B-12 (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6.4 | 59.9 | 1.9 | 62.2 | 16.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5.9 | 20.0 | 0.7 | n/a | n/a | 176 | 44 |
| Vitamin D (IU) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Water (g) | 358.2 | 0.0 | 3.7 | 118.4 | 96.4 | 63.8 | 69.9 | 3.5 | 429.1 | 208.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 14.1 | 13.2 | 4.5 | n/a | n/a | 1,383 | 346 |
| Zinc (mg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
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