Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) red kidney beans |
2 teaspoons (12g) salt |
1 1/2 teaspoons (4g) onion powder |
1 1/2 teaspoons (1g) dried basil |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cayenne |
3 cups (480g) onions |
1 cup (149g) green bell peppers |
1/2 cup (51g) celery |
8 1/2 cups (2,040g) chicken stock |
2 cups (506g) grape juice |
4 cups (740g) long-grain white rice |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 3.1 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 4.4 | 8 | 0 |
Ash (g) | 4.9 | 12.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 0.4 | 12.9 | 1.1 | 4.7 | 39 | 0 |
Aspartic acid (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 5.0 | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 127.1 | 2.9 | 13.8 | 23.5 | 2.4 | 5.3 | 5.1 | 3.2 | 8.0 | 1.3 | 110.4 | 14.9 | 20.2 | 61.2 | 55.7 | 207.2 | 662 | 0 |
Calories | 576.6 | 0.0 | 12.3 | 2.4 | 10.3 | 10.2 | 2.9 | 3.6 | 1.3 | 2.9 | 192.0 | 29.8 | 8.1 | 734.4 | 303.6 | 2,701.0 | 4,591 | 0 |
Calories (kj) | 2,415.3 | 0.0 | 51.4 | 10.2 | 43.0 | 42.5 | 12.1 | 14.9 | 5.5 | 12.0 | 796.8 | 125.2 | 33.8 | 3,080.4 | 1,275.1 | 11,299.8 | 19,218 | 0 |
Carbohydrates (g) | 103.5 | 0.0 | 2.8 | 0.5 | 2.3 | 0.6 | 0.7 | 0.8 | 0.3 | 0.5 | 44.8 | 6.9 | 1.5 | 72.0 | 74.7 | 591.6 | 904 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 61 | 0 |
Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | 1.6 | 4 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
Dietary Fiber (g) | 33.6 | 0.0 | 0.5 | 0.4 | 0.3 | 0.2 | 0.3 | 0.3 | 0.2 | 0.2 | 8.2 | 2.5 | 0.8 | 0.0 | 1.0 | 9.6 | 58 | 0 |
Folate (mcg) | 590.2 | 0.0 | 2.3 | 3.3 | 1.5 | 3.2 | 0.2 | 0.1 | 1.2 | 1.0 | 91.2 | 14.9 | 18.2 | 102.0 | 0.0 | 1,709.4 | 2,539 | 0 |
Folate, DFE (mcg) | 590.2 | 0.0 | 2.3 | 3.3 | 1.5 | 3.2 | 0.2 | 0.1 | 1.2 | 1.0 | 91.2 | 14.9 | 18.2 | 102.0 | 0.0 | 2,863.8 | 3,693 | 0 |
Folate, food (mcg) | 590.2 | 0.0 | 2.3 | 3.3 | 1.5 | 3.2 | 0.2 | 0.1 | 1.2 | 1.0 | 91.2 | 14.9 | 18.2 | 102.0 | 0.0 | 59.2 | 888 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,650.2 | 1,650 | 0 |
Fructose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | 1.7 | 0.3 | n/a | 37.2 | 0.1 | 46 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9.5 | 1.7 | 0.3 | n/a | 34.5 | 0.1 | 46 | 0 |
Glutamic acid (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.6 | 10.3 | 19 | 0 |
Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 4 | 0 |
Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.3 | 0.0 | 0.1 | 0.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 1.0 | 0.5 | 0.1 | 4.3 | 1.3 | 31.9 | 54 | 0 |
Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 4.4 | 8 | 0 |
Lysine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 5 | 0 |
Magnesium (mg) | 204.3 | 0.1 | 4.1 | 7.5 | 2.4 | 7.4 | 2.0 | 1.1 | 1.4 | 1.4 | 48.0 | 14.9 | 5.6 | 81.6 | 50.6 | 185.0 | 617 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 1.2 | 8.1 | 13 | 0 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 1.5 | 14 | 0 |
Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.2 | 32.3 | 0.7 | 31.0 | 68 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 7.5 | 10 | 0 |
Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2.8 | 5 | 0 |
Phosphorus (mg) | 644.7 | 0.0 | 11.6 | 2.9 | 12.8 | 16.6 | 1.8 | 2.1 | 0.7 | 2.6 | 139.2 | 29.8 | 12.1 | 550.8 | 70.8 | 851.0 | 2,350 | 0 |
Phytosterols | n/a | 0.0 | 3.1 | 1.1 | 0.2 | 2.4 | 1.1 | 0.7 | 1.0 | 0.7 | 72.0 | 13.4 | 3.0 | n/a | n/a | n/a | 99 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.3 | 0.1 | 1.3 | 8 | 0 |
Potassium (mg) | 1,829.6 | 1.0 | 35.5 | 27.6 | 37.0 | 14.8 | 15.3 | 0.9 | 6.3 | 18.1 | 700.8 | 260.8 | 131.3 | 2,142.0 | 526.2 | 851.0 | 6,598 | 0 |
Proline (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 5 | 0 |
Protein (g) | 39.4 | 0.0 | 0.4 | 0.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 5.3 | 1.3 | 0.3 | 51.4 | 1.9 | 52.8 | 154 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 20 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6.5 | 0.1 | 1.3 | 9 | 0 |
Selenium (mcg) | 5.4 | 0.0 | 0.5 | 0.0 | 0.7 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.2 | 44.9 | 0.0 | 111.7 | 170 | 0 |
Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2.8 | 5 | 0 |
Sodium (mg) | 9.1 | 4,651.0 | 2.6 | 0.8 | 1.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 19.2 | 4.5 | 40.4 | 2,917.2 | 25.3 | 37.0 | 7,710 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.8 | 0.2 | 0.1 | n/a | 0.2 | 0.6 | 6 | 0 |
Sugar (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 20.4 | 3.6 | 0.9 | 32.2 | 71.9 | 0.9 | 132 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 4.3 | 6 | 0 |
Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.6 | 0.1 | 0.6 | 0.0 | 0.8 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 24.5 | 0.7 | 4.9 | 34 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3 | 0 |
Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.2 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.6 | 6.3 | 0.0 | 8.5 | 374.5 | 9.6 | 551.3 | 226.7 | 61.2 | 40.5 | 0.0 | 1,287 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 18.7 | 0.0 | 26.8 | 11.1 | 20.4 | 0.0 | 0.0 | 78 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 1.2 | 0.2 | 1.2 | 4 | 0 |
Vitamin C (mg) | 5.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 35.5 | 119.8 | 1.6 | 4.1 | 0.5 | 0.0 | 169 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 303.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 427.7 | 139.9 | 48.2 | 1,879.9 | 427.6 | 86.0 | 3,314 | 0 |
Zinc (mg) | 4.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 2.9 | 0.4 | 8.1 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.